- Terrible
-
Time
3:53:06
-
Miles
26.51
-
Min/mi
8:48
-
Pacing
85%
-
WAVA
52.91
-
Stride(cm)
113
-
Cals
3032
-
Cadence
163
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 113cal 6.5/7.43mph
2) 1m - 8:18(8:18/m) 115cal 7.23/8.16mph
3) 1m - 8:07(8:07/m) 117cal 7.4/7.81mph
4) 1m - 8:07(8:07/m) 116cal 7.39/7.97mph
5) 1m - 8:14(8:14/m) 116cal 7.28/7.76mph
6) 1m - 8:14(8:14/m) 116cal 7.29/7.58mph
7) 1m - 8:20(8:20/m) 115cal 7.21/7.74mph
8) 1m - 8:10(8:10/m) 117cal 7.34/7.78mph
9) 1m - 8:08(8:08/m) 118cal 7.38/7.87mph
10) 1m - 8:11(8:11/m) 116cal 7.33/7.62mph
11) 1m - 8:08(8:08/m) 116cal 7.38/7.68mph
12) 1m - 8:11(8:11/m) 116cal 7.34/7.72mph
13) 1m - 8:18(8:18/m) 117cal 7.22/7.58mph
14) 1m - 8:17(8:17/m) 116cal 7.24/7.43mph
15) 1m - 8:28(8:28/m) 116cal 7.09/7.37mph
16) 1m - 8:46(8:46/m) 115cal 6.84/9.25mph
17) 1m - 8:49(8:49/m) 114cal 6.81/7.56mph
18) 1m - 9:09(9:09/m) 115cal 6.56/8.62mph
19) 1m - 9:12(9:12/m) 120cal 6.53/8.95mph
20) 1m - 9:36(9:36/m) 116cal 6.25/10.67mph
21) 1m - 9:15(9:15/m) 112cal 6.49/7.03mph
22) 1m - 10:07(10:07/m) 108cal 5.93/7.2mph
23) 1m - 10:03(10:03/m) 106cal 5.97/6.89mph
24) 1m - 9:57(9:57/m) 110cal 6.03/8.33mph
25) 1m - 10:07(10:07/m) 111cal 5.93/13.8mph
26) 1m - 9:29(9:29/m) 112cal 6.33/7.68mph
27) 0.51m - 4:12(8:19/m) 53cal 7.22/8.79mph
9:14 8:18 8:07 8:07 8:14 8:14 8:20 8:10 8:08 8:11 8:08 8:11 8:18 8:17 8:28 8:46 8:49 9:09 9:12 9:36 9:15 10:07 10:03 9:57 10:07 9:29 4:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:14 |
9:14 |
9:14 |
163 118-168 |
7/3 |
2.00 |
17:31 |
8:18 |
8:18 |
164 158-168 |
10/7 |
3.00 |
25:38 |
8:07 |
8:07 |
165 160-170 |
0/30 |
4.00 |
33:45 |
8:07 |
8:07 |
165 162-170 |
2/16 |
5.00 |
42:00 |
8:14 |
8:14 |
163 158-170 |
4/7 |
6.00 |
50:13 |
8:14 |
8:14 |
164 162-168 |
6/8 |
7.00 |
58:33 |
8:20 |
8:20 |
164 160-168 |
7/9 |
8.00 |
1:06:43 |
8:10 |
8:10 |
165 160-168 |
5/6 |
9.00 |
1:14:51 |
8:08 |
8:08 |
166 160-170 |
7/3 |
10.00 |
1:23:02 |
8:11 |
8:11 |
166 162-170 |
6/10 |
11.00 |
1:31:10 |
8:08 |
8:08 |
167 164-172 |
2/5 |
12.00 |
1:39:21 |
8:11 |
8:11 |
168 164-172 |
5/3 |
13.00 |
1:47:39 |
8:18 |
8:18 |
167 164-174 |
16/9 |
14.00 |
1:55:57 |
8:17 |
8:17 |
166 164-168 |
7/13 |
15.00 |
2:04:24 |
8:28 |
8:28 |
166 164-168 |
1/5 |
16.00 |
2:13:11 |
8:46 |
8:46 |
164 124-168 |
5/6 |
17.00 |
2:22:00 |
8:49 |
8:49 |
165 118-172 |
4/7 |
18.00 |
2:31:08 |
9:09 |
9:09 |
161 122-168 |
5/3 |
19.00 |
2:40:20 |
9:12 |
9:12 |
155 124-166 |
6/7 |
20.00 |
2:49:56 |
9:36 |
9:36 |
158 118-166 |
5/6 |
21.00 |
2:59:10 |
9:14 |
9:14 |
160 118-166 |
6/3 |
22.00 |
3:09:17 |
10:07 |
10:07 |
156 122-166 |
10/9 |
23.00 |
3:19:20 |
10:03 |
10:03 |
157 118-176 |
9/5 |
24.00 |
3:29:18 |
9:57 |
9:57 |
156 120-166 |
9/11 |
25.00 |
3:39:25 |
10:07 |
10:07 |
159 118-170 |
13/14 |
26.00 |
3:48:54 |
9:29 |
9:29 |
162 120-170 |
17/17 |
26.51 |
3:53:06 |
4:12 |
8:19 |
163 124-174 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
40.77% |
More |
800m |
3:54 |
7:51 |
43.14% |
More |
1km |
4:54 |
7:54 |
44.96% |
More |
Mile |
7:58 |
7:58 |
47.72% |
More |
5k |
25:08 |
8:05 |
51.28% |
More |
5 miles |
40:48 |
8:10 |
51.72% |
More |
10k |
50:45 |
8:10 |
52.09% |
More |
10 miles |
1:21:45 |
8:10 |
53.55% |
More |
Half |
1:47:25 |
8:12 |
53.98% |
More |
20 miles |
2:49:27 |
8:28 |
53.81% |
More |
Mara |
3:50:22 |
8:48 |
52.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
71.05 |
5km |
19:43 |
6:21 |
65.38 |
5M |
34:07 |
6:49 |
61.86 |
10km |
43:49 |
7:03 |
60.34 |
10M |
1:15:49 |
7:35 |
57.73 |
Half |
1:43:29 |
7:54 |
55.60 |
20M |
2:48:29 |
8:25 |
54.12 |
Mara |
3:49:58 |
8:47 |
52.87 |
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