Sun 24th Apr 2016 at 9:00am by lady alton
Run > General
-
Time
3:43:29
-
Miles
26.56
-
Min/mi
8:25
-
Pacing
85%
-
WAVA
74.21
-
Stride(cm)
100
-
Cals
2307
-
Cadence
191
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 86cal 7.11/7.81mph
2) 1m - 8:36(8:36/m) 86cal 6.98/7.33mph
3) 1m - 8:07(8:07/m) 87cal 7.4/8.27mph
4) 1m - 7:49(7:49/m) 86cal 7.67/8.01mph
5) 1m - 8:05(8:05/m) 87cal 7.42/7.81mph
6) 1m - 8:00(8:00/m) 88cal 7.5/9.48mph
7) 1m - 8:05(8:05/m) 87cal 7.42/13.73mph
8) 1m - 8:08(8:08/m) 88cal 7.37/9mph
9) 1m - 8:06(8:06/m) 86cal 7.41/9.81mph
10) 1m - 8:05(8:05/m) 88cal 7.42/8.18mph
11) 1m - 8:11(8:11/m) 88cal 7.33/9.77mph
12) 1m - 8:19(8:19/m) 86cal 7.22/7.83mph
13) 1m - 8:26(8:26/m) 89cal 7.12/9.66mph
14) 1m - 8:41(8:41/m) 87cal 6.91/8.81mph
15) 1m - 8:24(8:24/m) 88cal 7.14/7.89mph
16) 1m - 8:11(8:11/m) 90cal 7.33/10.42mph
17) 1m - 8:28(8:28/m) 87cal 7.09/7.85mph
18) 1m - 8:08(8:08/m) 81cal 7.38/11.73mph
19) 1m - 8:47(8:47/m) 100cal 6.83/18.74mph
20) 1m - 8:20(8:20/m) 80cal 7.2/42.52mph
21) 1m - 9:11(9:11/m) 86cal 6.53/9.62mph
22) 1m - 9:03(9:03/m) 85cal 6.63/14.49mph
23) 1m - 9:54(9:54/m) 85cal 6.06/14.9mph
24) 1m - 8:29(8:29/m) 86cal 7.08/7.18mph
25) 1m - 8:30(8:30/m) 86cal 7.06/7.18mph
26) 1m - 8:26(8:26/m) 86cal 7.11/7.41mph
27) 0.56m - 4:33(8:05/m) 48cal 7.42/8.12mph
8:26 8:36 8:07 7:49 8:05 8:00 8:05 8:08 8:06 8:05 8:11 8:19 8:26 8:41 8:24 8:11 8:28 8:08 8:47 8:20 9:11 9:03 9:54 8:29 8:30 8:26 4:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:27 |
8:27 |
8:27 |
194 94-202 |
9/4 |
2.00 |
17:02 |
8:35 |
8:35 |
194 176-200 |
7/5 |
3.00 |
25:09 |
8:07 |
8:07 |
192 180-200 |
5/9 |
4.00 |
32:58 |
7:49 |
7:49 |
190 176-196 |
0/31 |
5.00 |
41:03 |
8:05 |
8:05 |
191 186-196 |
6/7 |
6.00 |
49:03 |
8:01 |
8:01 |
192 186-200 |
5/4 |
7.00 |
57:08 |
8:05 |
8:05 |
191 184-194 |
5/7 |
8.00 |
1:05:16 |
8:08 |
8:08 |
189 96-196 |
8/8 |
9.00 |
1:13:21 |
8:05 |
8:05 |
191 186-200 |
5/2 |
10.00 |
1:21:27 |
8:06 |
8:06 |
192 176-198 |
1/6 |
11.00 |
1:29:39 |
8:11 |
8:11 |
192 176-198 |
7/1 |
12.00 |
1:37:58 |
8:19 |
8:19 |
188 124-194 |
5/6 |
13.00 |
1:46:25 |
8:28 |
8:28 |
190 176-196 |
1/7 |
14.00 |
1:55:04 |
8:39 |
8:39 |
191 184-196 |
4/4 |
15.00 |
2:03:29 |
8:24 |
8:24 |
191 188-196 |
20/12 |
16.00 |
2:11:41 |
8:12 |
8:12 |
192 186-196 |
5/7 |
17.00 |
2:20:08 |
8:27 |
8:27 |
191 186-196 |
5/7 |
18.00 |
2:28:16 |
8:08 |
8:08 |
190 184-194 |
5/7 |
19.00 |
2:37:04 |
8:48 |
8:48 |
190 184-194 |
6/8 |
20.00 |
2:45:24 |
8:20 |
8:20 |
190 186-196 |
5/6 |
21.00 |
2:54:34 |
9:10 |
9:10 |
191 184-196 |
3/3 |
22.00 |
3:03:35 |
9:01 |
9:01 |
190 180-194 |
6/6 |
23.00 |
3:13:30 |
9:55 |
9:55 |
191 186-196 |
2/6 |
24.00 |
3:22:00 |
8:30 |
8:30 |
191 186-194 |
4/3 |
25.00 |
3:30:30 |
8:30 |
8:30 |
191 186-196 |
7/4 |
26.00 |
3:38:56 |
8:26 |
8:26 |
191 184-196 |
9/7 |
26.56 |
3:43:28 |
4:32 |
8:07 |
192 186-196 |
7/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:32 |
91.08% |
More |
800m |
3:14 |
6:30 |
70.96% |
More |
1km |
4:10 |
6:42 |
71.49% |
More |
Mile |
7:15 |
7:15 |
69.56% |
More |
5k |
24:41 |
7:57 |
71.44% |
More |
5 miles |
40:00 |
8:00 |
72.08% |
More |
10k |
49:54 |
8:02 |
72.40% |
More |
10 miles |
1:20:52 |
8:05 |
73.75% |
More |
Half |
1:47:11 |
8:11 |
73.26% |
More |
Mara |
3:40:27 |
8:25 |
74.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
95.54 |
5km |
19:17 |
6:12 |
91.46 |
5M |
33:12 |
6:38 |
86.85 |
10km |
42:33 |
6:51 |
84.90 |
10M |
1:13:16 |
7:20 |
81.40 |
Half |
1:39:43 |
7:37 |
78.20 |
20M |
2:41:39 |
8:05 |
76.11 |
Mara |
3:40:02 |
8:24 |
74.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry