Sun 24th Apr 2016 at 9:00am by RogMonty

Run > General

  • Time
    3:03:59
  • Miles
    26.42
  • Min/mi
    6:58
  • Pacing
    92%
  • WAVA
    73.53
  • Stride(cm)
    120
  • Cals
    3340
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 125cal 9.33/10.4mph
2) 1m - 6:21(6:21/m) 125cal 9.45/10.04mph
3) 1m - 6:30(6:30/m) 126cal 9.23/9.64mph
4) 1m - 6:23(6:23/m) 125cal 9.39/9.71mph
5) 1m - 6:35(6:35/m) 126cal 9.11/9.39mph
6) 1m - 6:38(6:38/m) 125cal 9.03/9.43mph
7) 1m - 6:33(6:33/m) 125cal 9.15/9.62mph
8) 1m - 6:31(6:31/m) 125cal 9.2/9.43mph
9) 1m - 6:42(6:42/m) 126cal 8.95/9.27mph
10) 1m - 6:46(6:46/m) 126cal 8.87/9.1mph
11) 1m - 6:41(6:41/m) 126cal 8.99/11.65mph
12) 1m - 6:42(6:42/m) 127cal 8.95/9.27mph
13) 1m - 6:48(6:48/m) 126cal 8.82/11.02mph
14) 1m - 6:45(6:45/m) 126cal 8.88/9.14mph
15) 1m - 6:44(6:44/m) 126cal 8.91/10.79mph
16) 1m - 7:01(7:01/m) 124cal 8.55/10.44mph
17) 1m - 6:57(6:57/m) 127cal 8.64/10.33mph
18) 1m - 7:18(7:18/m) 129cal 8.21/12.56mph
19) 1m - 7:21(7:21/m) 130cal 8.17/10.23mph
20) 1m - 7:10(7:10/m) 123cal 8.37/10.33mph
21) 1m - 7:23(7:23/m) 127cal 8.13/8.47mph
22) 1m - 7:34(7:34/m) 128cal 7.93/8.25mph
23) 1m - 7:44(7:44/m) 128cal 7.76/8.33mph
24) 1m - 7:43(7:43/m) 129cal 7.77/11.17mph
25) 1m - 7:37(7:37/m) 130cal 7.87/10.67mph
26) 1m - 7:41(7:41/m) 127cal 7.81/9.62mph
27) 0.42m - 3:23(7:59/m) 53cal 7.52/8.2mph
6:26 6:21 6:30 6:23 6:35 6:38 6:33 6:31 6:42 6:46 6:41 6:42 6:48 6:45 6:44 7:01 6:57 7:18 7:21 7:10 7:23 7:34 7:44 7:43 7:37 7:41 3:23

Pace

1% 24% 71% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:25 6:25 6:25 192 116-196
2.00 12:46 6:21 6:21 195 192-198
3.00 19:16 6:30 6:30 194 188-198
4.00 25:40 6:24 6:24 194 178-198
5.00 32:15 6:35 6:35 194 188-198
6.00 38:53 6:38 6:38 193 178-198
7.00 45:27 6:34 6:34 192 178-198
8.00 51:58 6:32 6:32 195 192-198
9.00 58:41 6:42 6:42 194 178-200
10.00 1:05:26 6:45 6:45 195 192-200
11.00 1:12:07 6:41 6:41 194 176-198
12.00 1:18:49 6:42 6:42 193 178-196
13.00 1:25:37 6:49 6:49 194 188-198
14.00 1:32:23 6:45 6:45 194 178-198
15.00 1:39:07 6:44 6:44 192 182-224
16.00 1:46:08 7:01 7:01 193 176-198
17.00 1:53:05 6:57 6:57 192 188-200
18.00 2:00:23 7:18 7:18 191 186-196
19.00 2:07:43 7:20 7:20 191 178-198
20.00 2:14:54 7:11 7:11 192 186-196
21.00 2:22:17 7:23 7:23 191 186-196
22.00 2:29:51 7:34 7:34 190 186-194
23.00 2:37:35 7:44 7:44 190 186-196
24.00 2:45:18 7:43 7:43 189 176-198
25.00 2:52:56 7:38 7:38 191 186-196
26.00 3:00:37 7:41 7:41 192 176-196
26.42 3:03:59 3:22 8:00 190 116-196

Cadence

192 (224 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 54.85% More
800m 3:06 6:14 61.54% More
1km 3:54 6:16 63.78% More
Mile 6:19 6:19 66.84% More
5k 19:55 6:25 72.19% More
5 miles 32:15 6:27 72.57% More
10k 40:17 6:29 72.53% More
10 miles 1:05:26 6:33 73.79% More
Half 1:26:17 6:35 74.01% More
20 miles 2:14:54 6:45 74.44% More
Mara 3:02:10 6:57 73.51% More

Predictions

Dist Time Per Mile WAVA
1M 4:14 4:14 99.84
5km 15:38 5:02 91.98
5M 27:03 5:25 86.51
10km 34:45 5:36 84.08
10M 1:00:06 6:01 80.33
Half 1:22:01 6:16 77.27
20M 2:13:31 6:41 75.21
Mara 3:02:13 6:57 73.49
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