Sun 24th Apr 2016 at 9:00am by RogMonty
Run > General
-
Time
3:03:59
-
Miles
26.42
-
Min/mi
6:58
-
Pacing
92%
-
WAVA
73.53
-
Stride(cm)
120
-
Cals
3340
-
Cadence
192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:26(6:26/m) 125cal 9.33/10.4mph
2) 1m - 6:21(6:21/m) 125cal 9.45/10.04mph
3) 1m - 6:30(6:30/m) 126cal 9.23/9.64mph
4) 1m - 6:23(6:23/m) 125cal 9.39/9.71mph
5) 1m - 6:35(6:35/m) 126cal 9.11/9.39mph
6) 1m - 6:38(6:38/m) 125cal 9.03/9.43mph
7) 1m - 6:33(6:33/m) 125cal 9.15/9.62mph
8) 1m - 6:31(6:31/m) 125cal 9.2/9.43mph
9) 1m - 6:42(6:42/m) 126cal 8.95/9.27mph
10) 1m - 6:46(6:46/m) 126cal 8.87/9.1mph
11) 1m - 6:41(6:41/m) 126cal 8.99/11.65mph
12) 1m - 6:42(6:42/m) 127cal 8.95/9.27mph
13) 1m - 6:48(6:48/m) 126cal 8.82/11.02mph
14) 1m - 6:45(6:45/m) 126cal 8.88/9.14mph
15) 1m - 6:44(6:44/m) 126cal 8.91/10.79mph
16) 1m - 7:01(7:01/m) 124cal 8.55/10.44mph
17) 1m - 6:57(6:57/m) 127cal 8.64/10.33mph
18) 1m - 7:18(7:18/m) 129cal 8.21/12.56mph
19) 1m - 7:21(7:21/m) 130cal 8.17/10.23mph
20) 1m - 7:10(7:10/m) 123cal 8.37/10.33mph
21) 1m - 7:23(7:23/m) 127cal 8.13/8.47mph
22) 1m - 7:34(7:34/m) 128cal 7.93/8.25mph
23) 1m - 7:44(7:44/m) 128cal 7.76/8.33mph
24) 1m - 7:43(7:43/m) 129cal 7.77/11.17mph
25) 1m - 7:37(7:37/m) 130cal 7.87/10.67mph
26) 1m - 7:41(7:41/m) 127cal 7.81/9.62mph
27) 0.42m - 3:23(7:59/m) 53cal 7.52/8.2mph
6:26 6:21 6:30 6:23 6:35 6:38 6:33 6:31 6:42 6:46 6:41 6:42 6:48 6:45 6:44 7:01 6:57 7:18 7:21 7:10 7:23 7:34 7:44 7:43 7:37 7:41 3:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
6:25 |
6:25 |
6:25 |
192 116-196 |
2.00 |
12:46 |
6:21 |
6:21 |
195 192-198 |
3.00 |
19:16 |
6:30 |
6:30 |
194 188-198 |
4.00 |
25:40 |
6:24 |
6:24 |
194 178-198 |
5.00 |
32:15 |
6:35 |
6:35 |
194 188-198 |
6.00 |
38:53 |
6:38 |
6:38 |
193 178-198 |
7.00 |
45:27 |
6:34 |
6:34 |
192 178-198 |
8.00 |
51:58 |
6:32 |
6:32 |
195 192-198 |
9.00 |
58:41 |
6:42 |
6:42 |
194 178-200 |
10.00 |
1:05:26 |
6:45 |
6:45 |
195 192-200 |
11.00 |
1:12:07 |
6:41 |
6:41 |
194 176-198 |
12.00 |
1:18:49 |
6:42 |
6:42 |
193 178-196 |
13.00 |
1:25:37 |
6:49 |
6:49 |
194 188-198 |
14.00 |
1:32:23 |
6:45 |
6:45 |
194 178-198 |
15.00 |
1:39:07 |
6:44 |
6:44 |
192 182-224 |
16.00 |
1:46:08 |
7:01 |
7:01 |
193 176-198 |
17.00 |
1:53:05 |
6:57 |
6:57 |
192 188-200 |
18.00 |
2:00:23 |
7:18 |
7:18 |
191 186-196 |
19.00 |
2:07:43 |
7:20 |
7:20 |
191 178-198 |
20.00 |
2:14:54 |
7:11 |
7:11 |
192 186-196 |
21.00 |
2:22:17 |
7:23 |
7:23 |
191 186-196 |
22.00 |
2:29:51 |
7:34 |
7:34 |
190 186-194 |
23.00 |
2:37:35 |
7:44 |
7:44 |
190 186-196 |
24.00 |
2:45:18 |
7:43 |
7:43 |
189 176-198 |
25.00 |
2:52:56 |
7:38 |
7:38 |
191 186-196 |
26.00 |
3:00:37 |
7:41 |
7:41 |
192 176-196 |
26.42 |
3:03:59 |
3:22 |
8:00 |
190 116-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
54.85% |
More |
800m |
3:06 |
6:14 |
61.54% |
More |
1km |
3:54 |
6:16 |
63.78% |
More |
Mile |
6:19 |
6:19 |
66.84% |
More |
5k |
19:55 |
6:25 |
72.19% |
More |
5 miles |
32:15 |
6:27 |
72.57% |
More |
10k |
40:17 |
6:29 |
72.53% |
More |
10 miles |
1:05:26 |
6:33 |
73.79% |
More |
Half |
1:26:17 |
6:35 |
74.01% |
More |
20 miles |
2:14:54 |
6:45 |
74.44% |
More |
Mara |
3:02:10 |
6:57 |
73.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:14 |
4:14 |
99.84 |
5km |
15:38 |
5:02 |
91.98 |
5M |
27:03 |
5:25 |
86.51 |
10km |
34:45 |
5:36 |
84.08 |
10M |
1:00:06 |
6:01 |
80.33 |
Half |
1:22:01 |
6:16 |
77.27 |
20M |
2:13:31 |
6:41 |
75.21 |
Mara |
3:02:13 |
6:57 |
73.49 |
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