Sun 24th Apr 2016 at 9:00am by chuckles
Run > General
-
Time
4:30:05
-
Miles
26.44
-
Min/mi
10:13
-
Pacing
81%
-
WAVA
48.07
-
Stride(cm)
100
-
Cals
4967
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 119cal 10.45/10.81kmph
2) 1km - 5:31(5:31/km) 120cal 10.88/11.19kmph
3) 1km - 5:30(5:30/km) 120cal 10.91/11.22kmph
4) 1km - 5:32(5:32/km) 121cal 10.86/11.22kmph
5) 1km - 5:34(5:34/km) 120cal 10.79/11.22kmph
6) 1km - 5:25(5:25/km) 121cal 11.06/11.59kmph
7) 1km - 5:37(5:37/km) 121cal 10.69/11.22kmph
8) 1km - 5:43(5:43/km) 120cal 10.5/10.88kmph
9) 1km - 5:50(5:50/km) 121cal 10.3/10.65kmph
10) 1km - 5:44(5:44/km) 121cal 10.46/10.68kmph
11) 1km - 5:48(5:48/km) 121cal 10.35/10.81kmph
12) 1km - 5:51(5:51/km) 121cal 10.25/10.65kmph
13) 1km - 5:42(5:42/km) 119cal 10.52/10.68kmph
14) 1km - 5:45(5:45/km) 121cal 10.43/10.71kmph
15) 1km - 5:51(5:51/km) 122cal 10.27/10.65kmph
16) 1km - 5:46(5:46/km) 120cal 10.41/11.08kmph
17) 1km - 5:48(5:48/km) 121cal 10.34/10.88kmph
18) 1km - 5:49(5:49/km) 121cal 10.3/10.58kmph
19) 1km - 5:47(5:47/km) 120cal 10.38/10.61kmph
20) 1km - 5:54(5:54/km) 122cal 10.16/10.71kmph
21) 1km - 5:45(5:45/km) 122cal 10.44/10.88kmph
22) 1km - 5:40(5:40/km) 120cal 10.58/11.02kmph
23) 1km - 5:48(5:48/km) 122cal 10.34/11.02kmph
24) 1km - 5:53(5:53/km) 121cal 10.19/10.85kmph
25) 1km - 7:21(7:21/km) 118cal 8.16/11.32kmph
26) 1km - 7:10(7:10/km) 101cal 8.37/9.98kmph
27) 1km - 7:04(7:04/km) 111cal 8.49/10.04kmph
28) 1km - 7:28(7:28/km) 103cal 8.04/9.87kmph
29) 1km - 8:16(8:16/km) 102cal 7.26/10.38kmph
30) 1km - 7:31(7:31/km) 122cal 7.98/10.31kmph
31) 1km - 7:45(7:45/km) 112cal 7.74/11.62kmph
32) 1km - 6:52(6:52/km) 116cal 8.74/10.38kmph
33) 1km - 7:17(7:17/km) 110cal 8.25/9.64kmph
34) 1km - 7:57(7:57/km) 93cal 7.54/9.84kmph
35) 1km - 7:19(7:19/km) 112cal 8.2/9.44kmph
36) 1km - 6:42(6:42/km) 118cal 8.95/10.71kmph
37) 1km - 7:10(7:10/km) 110cal 8.37/11.12kmph
38) 1km - 6:18(6:18/km) 125cal 9.53/10.38kmph
39) 1km - 8:12(8:12/km) 102cal 7.33/13.27kmph
40) 1km - 6:11(6:11/km) 121cal 9.71/10.11kmph
41) 1km - 6:47(6:47/km) 112cal 8.84/11.79kmph
42) 1km - 6:23(6:23/km) 118cal 9.39/11.32kmph
43) 0.55km - 3:05(5:34/km) 64cal 10.77/14.64kmph
5:44 5:31 5:30 5:32 5:34 5:25 5:37 5:43 5:50 5:44 5:48 5:51 5:42 5:45 5:51 5:46 5:48 5:49 5:47 5:54 5:45 5:40 5:48 5:53 7:21 7:10 7:04 7:28 8:16 7:31 7:45 6:52 7:17 7:57 7:19 6:42 7:10 6:18 8:12 6:11 6:47 6:23 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
9:06 |
9:06 |
9:06 |
165 162-174 |
2.00 |
18:00 |
8:53 |
8:53 |
165 162-168 |
3.00 |
26:54 |
8:55 |
8:55 |
164 162-168 |
4.00 |
35:40 |
8:45 |
8:45 |
165 162-172 |
5.00 |
44:53 |
9:13 |
9:13 |
164 160-170 |
6.00 |
54:11 |
9:19 |
9:19 |
164 162-168 |
7.00 |
1:03:29 |
9:18 |
9:18 |
164 162-168 |
8.00 |
1:12:50 |
9:21 |
9:21 |
164 162-168 |
9.00 |
1:22:07 |
9:17 |
9:17 |
164 162-168 |
10.00 |
1:31:26 |
9:19 |
9:19 |
165 162-170 |
11.00 |
1:40:46 |
9:20 |
9:20 |
165 162-170 |
12.00 |
1:50:06 |
9:20 |
9:20 |
166 164-170 |
13.00 |
1:59:30 |
9:23 |
9:23 |
165 162-170 |
14.00 |
2:08:39 |
9:10 |
9:10 |
166 162-170 |
15.00 |
2:18:09 |
9:30 |
9:30 |
165 162-170 |
16.00 |
2:30:17 |
12:08 |
12:08 |
144 112-170 |
17.00 |
2:42:20 |
12:03 |
12:03 |
144 110-168 |
18.00 |
2:54:30 |
12:10 |
12:10 |
143 110-168 |
19.00 |
3:06:28 |
11:58 |
11:58 |
142 110-166 |
20.00 |
3:18:20 |
11:52 |
11:52 |
146 108-170 |
21.00 |
3:30:38 |
12:18 |
12:18 |
146 110-166 |
22.00 |
3:42:06 |
11:28 |
11:28 |
154 110-164 |
23.00 |
3:53:16 |
11:10 |
11:10 |
155 112-170 |
24.00 |
4:04:36 |
11:20 |
11:20 |
151 106-168 |
25.00 |
4:15:14 |
10:38 |
10:38 |
157 114-166 |
26.00 |
4:26:03 |
10:49 |
10:49 |
154 114-170 |
26.44 |
4:30:04 |
4:01 |
9:11 |
167 162-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
37.79% |
More |
800m |
4:15 |
8:32 |
42.91% |
More |
1km |
5:20 |
8:35 |
44.61% |
More |
Mile |
8:42 |
8:42 |
46.76% |
More |
5k |
27:27 |
8:50 |
50.41% |
More |
5 miles |
44:51 |
8:58 |
50.14% |
More |
10k |
56:04 |
9:01 |
50.04% |
More |
10 miles |
1:31:23 |
9:08 |
50.68% |
More |
Half |
2:00:15 |
9:11 |
50.92% |
More |
Mara |
4:27:52 |
10:13 |
47.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
50.14 |
5km |
27:19 |
8:48 |
50.66 |
5M |
45:27 |
9:05 |
49.47 |
10km |
57:21 |
9:14 |
48.91 |
10M |
1:35:26 |
9:33 |
48.53 |
Half |
2:07:24 |
9:44 |
47.70 |
20M |
3:20:21 |
10:01 |
48.06 |
Mara |
4:27:28 |
10:13 |
48.01 |
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