Sun 24th Apr 2016 at 9:00am by chuckles

Run > General

  • Time
    4:30:05
  • Miles
    26.44
  • Min/mi
    10:13
  • Pacing
    81%
  • WAVA
    48.07
  • Stride(cm)
    100
  • Cals
    4967
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 119cal 10.45/10.81kmph
2) 1km - 5:31(5:31/km) 120cal 10.88/11.19kmph
3) 1km - 5:30(5:30/km) 120cal 10.91/11.22kmph
4) 1km - 5:32(5:32/km) 121cal 10.86/11.22kmph
5) 1km - 5:34(5:34/km) 120cal 10.79/11.22kmph
6) 1km - 5:25(5:25/km) 121cal 11.06/11.59kmph
7) 1km - 5:37(5:37/km) 121cal 10.69/11.22kmph
8) 1km - 5:43(5:43/km) 120cal 10.5/10.88kmph
9) 1km - 5:50(5:50/km) 121cal 10.3/10.65kmph
10) 1km - 5:44(5:44/km) 121cal 10.46/10.68kmph
11) 1km - 5:48(5:48/km) 121cal 10.35/10.81kmph
12) 1km - 5:51(5:51/km) 121cal 10.25/10.65kmph
13) 1km - 5:42(5:42/km) 119cal 10.52/10.68kmph
14) 1km - 5:45(5:45/km) 121cal 10.43/10.71kmph
15) 1km - 5:51(5:51/km) 122cal 10.27/10.65kmph
16) 1km - 5:46(5:46/km) 120cal 10.41/11.08kmph
17) 1km - 5:48(5:48/km) 121cal 10.34/10.88kmph
18) 1km - 5:49(5:49/km) 121cal 10.3/10.58kmph
19) 1km - 5:47(5:47/km) 120cal 10.38/10.61kmph
20) 1km - 5:54(5:54/km) 122cal 10.16/10.71kmph
21) 1km - 5:45(5:45/km) 122cal 10.44/10.88kmph
22) 1km - 5:40(5:40/km) 120cal 10.58/11.02kmph
23) 1km - 5:48(5:48/km) 122cal 10.34/11.02kmph
24) 1km - 5:53(5:53/km) 121cal 10.19/10.85kmph
25) 1km - 7:21(7:21/km) 118cal 8.16/11.32kmph
26) 1km - 7:10(7:10/km) 101cal 8.37/9.98kmph
27) 1km - 7:04(7:04/km) 111cal 8.49/10.04kmph
28) 1km - 7:28(7:28/km) 103cal 8.04/9.87kmph
29) 1km - 8:16(8:16/km) 102cal 7.26/10.38kmph
30) 1km - 7:31(7:31/km) 122cal 7.98/10.31kmph
31) 1km - 7:45(7:45/km) 112cal 7.74/11.62kmph
32) 1km - 6:52(6:52/km) 116cal 8.74/10.38kmph
33) 1km - 7:17(7:17/km) 110cal 8.25/9.64kmph
34) 1km - 7:57(7:57/km) 93cal 7.54/9.84kmph
35) 1km - 7:19(7:19/km) 112cal 8.2/9.44kmph
36) 1km - 6:42(6:42/km) 118cal 8.95/10.71kmph
37) 1km - 7:10(7:10/km) 110cal 8.37/11.12kmph
38) 1km - 6:18(6:18/km) 125cal 9.53/10.38kmph
39) 1km - 8:12(8:12/km) 102cal 7.33/13.27kmph
40) 1km - 6:11(6:11/km) 121cal 9.71/10.11kmph
41) 1km - 6:47(6:47/km) 112cal 8.84/11.79kmph
42) 1km - 6:23(6:23/km) 118cal 9.39/11.32kmph
43) 0.55km - 3:05(5:34/km) 64cal 10.77/14.64kmph
5:44 5:31 5:30 5:32 5:34 5:25 5:37 5:43 5:50 5:44 5:48 5:51 5:42 5:45 5:51 5:46 5:48 5:49 5:47 5:54 5:45 5:40 5:48 5:53 7:21 7:10 7:04 7:28 8:16 7:31 7:45 6:52 7:17 7:57 7:19 6:42 7:10 6:18 8:12 6:11 6:47 6:23 3:05

Pace

12% 2% 8% 28% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:06 9:06 9:06 165 162-174
2.00 18:00 8:53 8:53 165 162-168
3.00 26:54 8:55 8:55 164 162-168
4.00 35:40 8:45 8:45 165 162-172
5.00 44:53 9:13 9:13 164 160-170
6.00 54:11 9:19 9:19 164 162-168
7.00 1:03:29 9:18 9:18 164 162-168
8.00 1:12:50 9:21 9:21 164 162-168
9.00 1:22:07 9:17 9:17 164 162-168
10.00 1:31:26 9:19 9:19 165 162-170
11.00 1:40:46 9:20 9:20 165 162-170
12.00 1:50:06 9:20 9:20 166 164-170
13.00 1:59:30 9:23 9:23 165 162-170
14.00 2:08:39 9:10 9:10 166 162-170
15.00 2:18:09 9:30 9:30 165 162-170
16.00 2:30:17 12:08 12:08 144 112-170
17.00 2:42:20 12:03 12:03 144 110-168
18.00 2:54:30 12:10 12:10 143 110-168
19.00 3:06:28 11:58 11:58 142 110-166
20.00 3:18:20 11:52 11:52 146 108-170
21.00 3:30:38 12:18 12:18 146 110-166
22.00 3:42:06 11:28 11:28 154 110-164
23.00 3:53:16 11:10 11:10 155 112-170
24.00 4:04:36 11:20 11:20 151 106-168
25.00 4:15:14 10:38 10:38 157 114-166
26.00 4:26:03 10:49 10:49 154 114-170
26.44 4:30:04 4:01 9:11 167 162-176

Cadence

157 (176 max) Stride Length: 100cm Run: 84.3% Walk: 15.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 37.79% More
800m 4:15 8:32 42.91% More
1km 5:20 8:35 44.61% More
Mile 8:42 8:42 46.76% More
5k 27:27 8:50 50.41% More
5 miles 44:51 8:58 50.14% More
10k 56:04 9:01 50.04% More
10 miles 1:31:23 9:08 50.68% More
Half 2:00:15 9:11 50.92% More
Mara 4:27:52 10:13 47.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 50.14
5km 27:19 8:48 50.66
5M 45:27 9:05 49.47
10km 57:21 9:14 48.91
10M 1:35:26 9:33 48.53
Half 2:07:24 9:44 47.70
20M 3:20:21 10:01 48.06
Mara 4:27:28 10:13 48.01
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