Sun 24th Apr 2016 at 9:00am by flanker

Run > Race
  • Time
    3:26:51
  • Miles
    26.69
  • Min/mi
    7:45
  • Pacing
    91%
  • WAVA
    64.56
  • Stride(cm)
    105
  • Cals
    3276
  • Cadence
    198
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1170
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London

Split Summary
===
1) 1.01m - 8:21(8:19/m) 140/149bpm 71cal 7.22/8.6mph
2) 1.04m - 7:58(7:41/m) 152/160bpm 134cal 7.81/8.43mph
3) 0.97m - 7:09(7:20/m) 148/153bpm 123cal 8.18/9.08mph
4) 1.02m - 7:29(7:20/m) 152/162bpm 131cal 8.19/9.08mph
5) 0.99m - 7:20(7:26/m) 154/158bpm 130cal 8.07/9.39mph
6) 1.03m - 7:41(7:26/m) 155/162bpm 132cal 8.08/8.85mph
7) 1.02m - 7:31(7:22/m) 155/161bpm 133cal 8.14/8.5mph
8) 2m - 14:54(7:27/m) 154/162bpm 261cal 8.06/8.37mph
9) 0m - 1(9:09/m) 151/151bpm 6.56/7.95mph
10) 1.03m - 7:43(7:30/m) 152/156bpm 132cal 8/8.56mph
11) 0.99m - 7:29(7:32/m) 151/156bpm 125cal 7.96/8.6mph
12) 1.02m - 7:40(7:31/m) 152/158bpm 129cal 7.99/8.31mph
13) 1m - 7:35(7:37/m) 153/161bpm 127cal 7.89/8.25mph
14) 3.01m - 23:48(7:54/m) 149/160bpm 365cal 7.59/8.47mph
15) 0m - 2(9:36/m) 145/145bpm 6.25/7.56mph
16) 0.01m - 3(7:10/m) 144/145bpm 8.37/7.56mph
17) 1.01m - 8:04(7:58/m) 147/153bpm 118cal 7.53/7.99mph
18) 1.05m - 8:06(7:43/m) 149/155bpm 119cal 7.78/9.04mph
19) 1.1m - 7:55(7:10/m) 151/157bpm 126cal 8.36/9.25mph
20) 0.99m - 7:50(7:53/m) 150/154bpm 122cal 7.62/8.27mph
21) 4.05m - 33:01(8:08/m) 149/158bpm 474cal 7.37/10.52mph
22) 0m - 1(7:53/m) 152/152bpm 7.61/6.32mph
23) 0m - 1(12:23/m) 152/152bpm 4.84/6.32mph
24) 0m - 1(8:23/m) 152/152bpm 7.15/6.39mph
25) 1.07m - 8:39(8:05/m) 154/158bpm 144cal 7.43/8.39mph
26) 1.26m - 10:28(8:19/m) 156/161bpm 180cal 7.22/7.72mph
8:21 7:58 7:09 7:29 7:20 7:41 7:31 14:54 1 7:43 7:29 7:40 7:35 23:48 2 3 8:04 8:06 7:55 7:50 33:01 1 1 1 8:39 10:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:18 8:18 8:18 140 98-149 1163 196 178-214 7/2
2.00 15:59 7:40 7:40 152 145-160 1166 201 186-222 10/7
3.00 23:20 7:21 7:21 148 143-153 1089 201 186-220 0/26
4.00 30:39 7:19 7:19 152 144-162 1113 201 188-224 2/17
5.00 38:05 7:26 7:26 154 146-158 1145 200 182-254 4/7
6.00 45:31 7:25 7:25 155 150-162 1150 201 196-218 5/6
7.00 52:54 7:24 7:24 155 150-158 1146 201 196-210 8/8
8.00 1:00:18 7:24 7:24 154 150-162 1140 200 194-222 5/4
9.00 1:07:48 7:29 7:29 153 149-159 1146 200 196-206 5/2
10.00 1:15:20 7:32 7:32 152 146-156 1146 201 176-214 4/6
11.00 1:22:49 7:29 7:29 151 147-156 1131 201 174-222 6/5
12.00 1:30:18 7:29 7:29 152 146-158 1137 200 196-206 6/6
13.00 1:37:58 7:40 7:40 153 146-161 1172 199 194-206 17/10
14.00 1:45:41 7:43 7:43 154 149-160 1189 199 192-214 2/6
15.00 1:53:25 7:44 7:44 148 144-152 1143 197 192-210 3/6
16.00 2:01:38 8:13 8:13 146 141-151 1200 196 186-206 4/6
17.00 2:09:33 7:55 7:55 147 140-151 1165 196 194-204 5/6
18.00 2:17:28 7:55 7:55 149 144-155 1178 197 192-202 7/3
19.00 2:25:01 7:33 7:33 151 145-157 1141 197 190-208 7/6
20.00 2:32:14 7:13 7:13 151 146-156 1091 198 188-208 3/5
21.00 2:40:16 8:02 8:02 150 145-155 1204 197 184-204 7/2
22.00 2:48:20 8:04 8:04 150 144-155 1211 197 192-208 10/8
23.00 2:56:24 8:04 8:04 153 146-158 1233 196 192-208 7/2
24.00 3:04:51 8:27 8:27 144 125-157 1217 187 110-212 19/9
25.00 3:12:51 8:01 8:01 152 147-158 1217 196 192-202 11/12
26.00 3:21:07 8:16 8:16 155 153-159 1281 195 192-200 14/13
26.69 3:26:51 5:44 8:18 156 153-161 1295 195 192-202 5/7

Heart

151/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:26:55
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 7:34
See your biggest climbs

Cadence

198 (254 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 198 26.6 3:25:48 7:44
Walk 0.5 125 0.1 58 16:02
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 51.68% More
800m 3:22 6:46 55.12% More
1km 4:18 6:55 56.39% More
Mile 7:10 7:10 57.59% More
5k 22:50 7:21 61.55% More
5 miles 36:50 7:22 62.02% More
10k 45:50 7:23 62.20% More
10 miles 1:14:17 7:26 63.38% More
Half 1:38:05 7:29 63.49% More

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 84.31
5km 17:49 5:44 78.86
5M 30:39 6:08 74.52
10km 39:16 6:19 72.60
10M 1:07:33 6:45 69.69
Half 1:31:54 7:01 67.23
20M 2:28:52 7:27 65.77
Mara 3:22:32 7:44 64.46
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