Sun 24th Apr 2016 at 9:00am by flanker
Run > Race
-
Time
3:26:51
-
Miles
26.69
-
Min/mi
7:45
-
Pacing
91%
-
WAVA
64.56
-
Stride(cm)
105
-
Cals
3276
-
Cadence
198
-
BPM
151
-
%MHR
83.8
-
B/mi
1170
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
London
Split Summary
===
1) 1.01m - 8:21(8:19/m) 140/149bpm 71cal 7.22/8.6mph
2) 1.04m - 7:58(7:41/m) 152/160bpm 134cal 7.81/8.43mph
3) 0.97m - 7:09(7:20/m) 148/153bpm 123cal 8.18/9.08mph
4) 1.02m - 7:29(7:20/m) 152/162bpm 131cal 8.19/9.08mph
5) 0.99m - 7:20(7:26/m) 154/158bpm 130cal 8.07/9.39mph
6) 1.03m - 7:41(7:26/m) 155/162bpm 132cal 8.08/8.85mph
7) 1.02m - 7:31(7:22/m) 155/161bpm 133cal 8.14/8.5mph
8) 2m - 14:54(7:27/m) 154/162bpm 261cal 8.06/8.37mph
9) 0m - 1(9:09/m) 151/151bpm 6.56/7.95mph
10) 1.03m - 7:43(7:30/m) 152/156bpm 132cal 8/8.56mph
11) 0.99m - 7:29(7:32/m) 151/156bpm 125cal 7.96/8.6mph
12) 1.02m - 7:40(7:31/m) 152/158bpm 129cal 7.99/8.31mph
13) 1m - 7:35(7:37/m) 153/161bpm 127cal 7.89/8.25mph
14) 3.01m - 23:48(7:54/m) 149/160bpm 365cal 7.59/8.47mph
15) 0m - 2(9:36/m) 145/145bpm 6.25/7.56mph
16) 0.01m - 3(7:10/m) 144/145bpm 8.37/7.56mph
17) 1.01m - 8:04(7:58/m) 147/153bpm 118cal 7.53/7.99mph
18) 1.05m - 8:06(7:43/m) 149/155bpm 119cal 7.78/9.04mph
19) 1.1m - 7:55(7:10/m) 151/157bpm 126cal 8.36/9.25mph
20) 0.99m - 7:50(7:53/m) 150/154bpm 122cal 7.62/8.27mph
21) 4.05m - 33:01(8:08/m) 149/158bpm 474cal 7.37/10.52mph
22) 0m - 1(7:53/m) 152/152bpm 7.61/6.32mph
23) 0m - 1(12:23/m) 152/152bpm 4.84/6.32mph
24) 0m - 1(8:23/m) 152/152bpm 7.15/6.39mph
25) 1.07m - 8:39(8:05/m) 154/158bpm 144cal 7.43/8.39mph
26) 1.26m - 10:28(8:19/m) 156/161bpm 180cal 7.22/7.72mph
8:21 7:58 7:09 7:29 7:20 7:41 7:31 14:54 1 7:43 7:29 7:40 7:35 23:48 2 3 8:04 8:06 7:55 7:50 33:01 1 1 1 8:39 10:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:18 |
8:18 |
8:18 |
140 98-149 |
1163 |
196 178-214 |
7/2 |
2.00 |
15:59 |
7:40 |
7:40 |
152 145-160 |
1166 |
201 186-222 |
10/7 |
3.00 |
23:20 |
7:21 |
7:21 |
148 143-153 |
1089 |
201 186-220 |
0/26 |
4.00 |
30:39 |
7:19 |
7:19 |
152 144-162 |
1113 |
201 188-224 |
2/17 |
5.00 |
38:05 |
7:26 |
7:26 |
154 146-158 |
1145 |
200 182-254 |
4/7 |
6.00 |
45:31 |
7:25 |
7:25 |
155 150-162 |
1150 |
201 196-218 |
5/6 |
7.00 |
52:54 |
7:24 |
7:24 |
155 150-158 |
1146 |
201 196-210 |
8/8 |
8.00 |
1:00:18 |
7:24 |
7:24 |
154 150-162 |
1140 |
200 194-222 |
5/4 |
9.00 |
1:07:48 |
7:29 |
7:29 |
153 149-159 |
1146 |
200 196-206 |
5/2 |
10.00 |
1:15:20 |
7:32 |
7:32 |
152 146-156 |
1146 |
201 176-214 |
4/6 |
11.00 |
1:22:49 |
7:29 |
7:29 |
151 147-156 |
1131 |
201 174-222 |
6/5 |
12.00 |
1:30:18 |
7:29 |
7:29 |
152 146-158 |
1137 |
200 196-206 |
6/6 |
13.00 |
1:37:58 |
7:40 |
7:40 |
153 146-161 |
1172 |
199 194-206 |
17/10 |
14.00 |
1:45:41 |
7:43 |
7:43 |
154 149-160 |
1189 |
199 192-214 |
2/6 |
15.00 |
1:53:25 |
7:44 |
7:44 |
148 144-152 |
1143 |
197 192-210 |
3/6 |
16.00 |
2:01:38 |
8:13 |
8:13 |
146 141-151 |
1200 |
196 186-206 |
4/6 |
17.00 |
2:09:33 |
7:55 |
7:55 |
147 140-151 |
1165 |
196 194-204 |
5/6 |
18.00 |
2:17:28 |
7:55 |
7:55 |
149 144-155 |
1178 |
197 192-202 |
7/3 |
19.00 |
2:25:01 |
7:33 |
7:33 |
151 145-157 |
1141 |
197 190-208 |
7/6 |
20.00 |
2:32:14 |
7:13 |
7:13 |
151 146-156 |
1091 |
198 188-208 |
3/5 |
21.00 |
2:40:16 |
8:02 |
8:02 |
150 145-155 |
1204 |
197 184-204 |
7/2 |
22.00 |
2:48:20 |
8:04 |
8:04 |
150 144-155 |
1211 |
197 192-208 |
10/8 |
23.00 |
2:56:24 |
8:04 |
8:04 |
153 146-158 |
1233 |
196 192-208 |
7/2 |
24.00 |
3:04:51 |
8:27 |
8:27 |
144 125-157 |
1217 |
187 110-212 |
19/9 |
25.00 |
3:12:51 |
8:01 |
8:01 |
152 147-158 |
1217 |
196 192-202 |
11/12 |
26.00 |
3:21:07 |
8:16 |
8:16 |
155 153-159 |
1281 |
195 192-200 |
14/13 |
26.69 |
3:26:51 |
5:44 |
8:18 |
156 153-161 |
1295 |
195 192-202 |
5/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
51.68% |
More |
800m |
3:22 |
6:46 |
55.12% |
More |
1km |
4:18 |
6:55 |
56.39% |
More |
Mile |
7:10 |
7:10 |
57.59% |
More |
5k |
22:50 |
7:21 |
61.55% |
More |
5 miles |
36:50 |
7:22 |
62.02% |
More |
10k |
45:50 |
7:23 |
62.20% |
More |
10 miles |
1:14:17 |
7:26 |
63.38% |
More |
Half |
1:38:05 |
7:29 |
63.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
84.31 |
5km |
17:49 |
5:44 |
78.86 |
5M |
30:39 |
6:08 |
74.52 |
10km |
39:16 |
6:19 |
72.60 |
10M |
1:07:33 |
6:45 |
69.69 |
Half |
1:31:54 |
7:01 |
67.23 |
20M |
2:28:52 |
7:27 |
65.77 |
Mara |
3:22:32 |
7:44 |
64.46 |
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