Sun 24th Apr 2016 at 9:00am by Stokesy

Run > Long Run

  • Time
    3:17:54
  • Miles
    26.43
  • Min/mi
    7:29
  • Pacing
    83%
  • WAVA
    62.07
  • Stride(cm)
    130
  • Cals
    3216
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 121cal 8.6/9.25mph
2) 1m - 6:50(6:50/m) 122cal 8.78/9.33mph
3) 1m - 6:35(6:35/m) 121cal 9.11/9.6mph
4) 1m - 6:38(6:38/m) 122cal 9.06/9.91mph
5) 1m - 6:53(6:53/m) 121cal 8.73/9.02mph
6) 1m - 6:52(6:52/m) 121cal 8.73/9.14mph
7) 1m - 6:51(6:51/m) 121cal 8.75/9.16mph
8) 1m - 6:48(6:48/m) 120cal 8.82/9.1mph
9) 1m - 6:47(6:47/m) 120cal 8.85/9.2mph
10) 1m - 6:51(6:51/m) 121cal 8.76/11.35mph
11) 1m - 6:54(6:54/m) 122cal 8.71/9.16mph
12) 1m - 6:48(6:48/m) 123cal 8.83/9.16mph
13) 1m - 6:52(6:52/m) 122cal 8.74/9.16mph
14) 1m - 6:44(6:44/m) 124cal 8.91/11.17mph
15) 1m - 6:51(6:51/m) 122cal 8.77/9.81mph
16) 1m - 6:54(6:54/m) 120cal 8.69/9.91mph
17) 1m - 7:09(7:09/m) 121cal 8.38/8.91mph
18) 1m - 7:29(7:29/m) 124cal 8.02/9.27mph
19) 1m - 7:52(7:52/m) 129cal 7.63/10.14mph
20) 1m - 7:53(7:53/m) 126cal 7.61/13.4mph
21) 1m - 9:11(9:11/m) 119cal 6.53/8.12mph
22) 1m - 9:12(9:12/m) 118cal 6.53/8.16mph
23) 1m - 9:19(9:19/m) 124cal 6.44/9.14mph
24) 1m - 8:45(8:45/m) 129cal 6.86/11.42mph
25) 1m - 9:05(9:05/m) 114cal 6.61/10.21mph
26) 1m - 9:26(9:26/m) 116cal 6.36/9.06mph
27) 0.43m - 3:28(8:06/m) 53cal 7.41/10.48mph
6:58 6:50 6:35 6:38 6:53 6:52 6:51 6:48 6:47 6:51 6:54 6:48 6:52 6:44 6:51 6:54 7:09 7:29 7:52 7:53 9:11 9:12 9:19 8:45 9:05 9:26 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 15% 52% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:57 6:57 6:57 170 166-178 7/3
2.00 13:48 6:50 6:50 170 166-174 8/7
3.00 20:23 6:35 6:35 172 168-180 3/30
4.00 27:00 6:38 6:38 172 168-180 2/15
5.00 33:53 6:53 6:53 172 166-180 5/8
6.00 40:45 6:52 6:52 171 168-174 6/7
7.00 47:37 6:51 6:51 171 166-178 7/8
8.00 54:25 6:48 6:48 170 166-176 5/5
9.00 1:01:12 6:47 6:47 171 166-176 8/3
10.00 1:08:03 6:51 6:51 170 166-188 5/8
11.00 1:14:56 6:53 6:53 168 84-174 3/3
12.00 1:21:44 6:48 6:48 169 166-174 7/4
13.00 1:28:36 6:52 6:52 169 166-174 16/9
14.00 1:35:20 6:44 6:44 169 166-178 7/10
15.00 1:42:11 6:51 6:51 169 166-178 1/6
16.00 1:49:05 6:54 6:54 168 164-176 5/7
17.00 1:56:14 7:10 7:10 167 164-178 5/6
18.00 2:03:43 7:29 7:29 166 164-172 7/3
19.00 2:11:35 7:52 7:52 164 158-166 6/8
20.00 2:19:28 7:53 7:53 163 158-180 4/6
21.00 2:28:39 9:11 9:11 156 116-166 4/2
22.00 2:37:51 9:12 9:12 158 118-174 7/6
23.00 2:47:10 9:19 9:19 156 96-170 9/6
24.00 2:55:55 8:45 8:45 156 80-178 15/15
25.00 3:05:00 9:05 9:05 157 118-168 11/11
26.00 3:14:26 9:26 9:26 158 80-170 13/9
26.43 3:20:40 6:14 14:34 159 118-168 5/3

Elevation

Asc 42m, Range 52m, Flat prediction 3:18:18
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 6:47
See your biggest climbs

Cadence

166 (188 max) Stride Length: 130cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 47.53% More
800m 3:08 6:19 53.73% More
1km 3:54 6:17 56.44% More
Mile 6:29 6:29 58.48% More
5k 20:41 6:40 62.18% More
5 miles 33:41 6:44 62.59% More
10k 41:58 6:45 62.93% More
10 miles 1:07:52 6:47 64.46% More
Half 1:28:59 6:48 65.16% More
20 miles 2:19:28 6:58 65.37% More
Mara 3:16:05 7:29 61.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 62.17
5km 20:21 6:33 63.21
5M 33:45 6:45 62.45
10km 42:31 6:51 62.12
10M 1:10:28 7:03 62.09
Half 1:33:53 7:10 61.28
20M 2:27:10 7:22 61.94
Mara 3:16:04 7:29 62.00
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