Sun 24th Apr 2016 at 9:00am by Stokesy
Run > Long Run
-
Time
3:17:54
-
Miles
26.43
-
Min/mi
7:29
-
Pacing
83%
-
WAVA
62.07
-
Stride(cm)
130
-
Cals
3216
-
Cadence
166
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 121cal 8.6/9.25mph
2) 1m - 6:50(6:50/m) 122cal 8.78/9.33mph
3) 1m - 6:35(6:35/m) 121cal 9.11/9.6mph
4) 1m - 6:38(6:38/m) 122cal 9.06/9.91mph
5) 1m - 6:53(6:53/m) 121cal 8.73/9.02mph
6) 1m - 6:52(6:52/m) 121cal 8.73/9.14mph
7) 1m - 6:51(6:51/m) 121cal 8.75/9.16mph
8) 1m - 6:48(6:48/m) 120cal 8.82/9.1mph
9) 1m - 6:47(6:47/m) 120cal 8.85/9.2mph
10) 1m - 6:51(6:51/m) 121cal 8.76/11.35mph
11) 1m - 6:54(6:54/m) 122cal 8.71/9.16mph
12) 1m - 6:48(6:48/m) 123cal 8.83/9.16mph
13) 1m - 6:52(6:52/m) 122cal 8.74/9.16mph
14) 1m - 6:44(6:44/m) 124cal 8.91/11.17mph
15) 1m - 6:51(6:51/m) 122cal 8.77/9.81mph
16) 1m - 6:54(6:54/m) 120cal 8.69/9.91mph
17) 1m - 7:09(7:09/m) 121cal 8.38/8.91mph
18) 1m - 7:29(7:29/m) 124cal 8.02/9.27mph
19) 1m - 7:52(7:52/m) 129cal 7.63/10.14mph
20) 1m - 7:53(7:53/m) 126cal 7.61/13.4mph
21) 1m - 9:11(9:11/m) 119cal 6.53/8.12mph
22) 1m - 9:12(9:12/m) 118cal 6.53/8.16mph
23) 1m - 9:19(9:19/m) 124cal 6.44/9.14mph
24) 1m - 8:45(8:45/m) 129cal 6.86/11.42mph
25) 1m - 9:05(9:05/m) 114cal 6.61/10.21mph
26) 1m - 9:26(9:26/m) 116cal 6.36/9.06mph
27) 0.43m - 3:28(8:06/m) 53cal 7.41/10.48mph
6:58 6:50 6:35 6:38 6:53 6:52 6:51 6:48 6:47 6:51 6:54 6:48 6:52 6:44 6:51 6:54 7:09 7:29 7:52 7:53 9:11 9:12 9:19 8:45 9:05 9:26 3:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:57 |
6:57 |
6:57 |
170 166-178 |
7/3 |
2.00 |
13:48 |
6:50 |
6:50 |
170 166-174 |
8/7 |
3.00 |
20:23 |
6:35 |
6:35 |
172 168-180 |
3/30 |
4.00 |
27:00 |
6:38 |
6:38 |
172 168-180 |
2/15 |
5.00 |
33:53 |
6:53 |
6:53 |
172 166-180 |
5/8 |
6.00 |
40:45 |
6:52 |
6:52 |
171 168-174 |
6/7 |
7.00 |
47:37 |
6:51 |
6:51 |
171 166-178 |
7/8 |
8.00 |
54:25 |
6:48 |
6:48 |
170 166-176 |
5/5 |
9.00 |
1:01:12 |
6:47 |
6:47 |
171 166-176 |
8/3 |
10.00 |
1:08:03 |
6:51 |
6:51 |
170 166-188 |
5/8 |
11.00 |
1:14:56 |
6:53 |
6:53 |
168 84-174 |
3/3 |
12.00 |
1:21:44 |
6:48 |
6:48 |
169 166-174 |
7/4 |
13.00 |
1:28:36 |
6:52 |
6:52 |
169 166-174 |
16/9 |
14.00 |
1:35:20 |
6:44 |
6:44 |
169 166-178 |
7/10 |
15.00 |
1:42:11 |
6:51 |
6:51 |
169 166-178 |
1/6 |
16.00 |
1:49:05 |
6:54 |
6:54 |
168 164-176 |
5/7 |
17.00 |
1:56:14 |
7:10 |
7:10 |
167 164-178 |
5/6 |
18.00 |
2:03:43 |
7:29 |
7:29 |
166 164-172 |
7/3 |
19.00 |
2:11:35 |
7:52 |
7:52 |
164 158-166 |
6/8 |
20.00 |
2:19:28 |
7:53 |
7:53 |
163 158-180 |
4/6 |
21.00 |
2:28:39 |
9:11 |
9:11 |
156 116-166 |
4/2 |
22.00 |
2:37:51 |
9:12 |
9:12 |
158 118-174 |
7/6 |
23.00 |
2:47:10 |
9:19 |
9:19 |
156 96-170 |
9/6 |
24.00 |
2:55:55 |
8:45 |
8:45 |
156 80-178 |
15/15 |
25.00 |
3:05:00 |
9:05 |
9:05 |
157 118-168 |
11/11 |
26.00 |
3:14:26 |
9:26 |
9:26 |
158 80-170 |
13/9 |
26.43 |
3:20:40 |
6:14 |
14:34 |
159 118-168 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
47.53% |
More |
800m |
3:08 |
6:19 |
53.73% |
More |
1km |
3:54 |
6:17 |
56.44% |
More |
Mile |
6:29 |
6:29 |
58.48% |
More |
5k |
20:41 |
6:40 |
62.18% |
More |
5 miles |
33:41 |
6:44 |
62.59% |
More |
10k |
41:58 |
6:45 |
62.93% |
More |
10 miles |
1:07:52 |
6:47 |
64.46% |
More |
Half |
1:28:59 |
6:48 |
65.16% |
More |
20 miles |
2:19:28 |
6:58 |
65.37% |
More |
Mara |
3:16:05 |
7:29 |
61.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
62.17 |
5km |
20:21 |
6:33 |
63.21 |
5M |
33:45 |
6:45 |
62.45 |
10km |
42:31 |
6:51 |
62.12 |
10M |
1:10:28 |
7:03 |
62.09 |
Half |
1:33:53 |
7:10 |
61.28 |
20M |
2:27:10 |
7:22 |
61.94 |
Mara |
3:16:04 |
7:29 |
62.00 |
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