-
Time
4:15:17
-
Miles
27.03
-
Min/mi
9:27
-
Pacing
85%
-
WAVA
59.84
-
Stride(cm)
103
-
Cals
2956
-
Cadence
166
-
BPM
170
-
%MHR
99.7
-
B/mi
1610
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 154/212bpm 91cal 6.99/7.35mph
2) 1m - 8:39(8:39/m) 161/165bpm 97cal 6.94/7.22mph
3) 1m - 8:42(8:42/m) 163/167bpm 99cal 6.89/7.35mph
4) 1m - 8:43(8:43/m) 166/174bpm 100cal 6.88/7.12mph
5) 1m - 8:45(8:45/m) 171/175bpm 105cal 6.86/7.18mph
6) 1m - 8:48(8:48/m) 172/176bpm 107cal 6.82/7.24mph
7) 1m - 8:46(8:46/m) 173/177bpm 108cal 6.85/7.6mph
8) 1m - 8:52(8:52/m) 173/177bpm 108cal 6.77/7.12mph
9) 1m - 8:55(8:55/m) 174/179bpm 110cal 6.73/7.03mph
10) 1m - 8:58(8:58/m) 175/177bpm 111cal 6.7/7.28mph
11) 1m - 9:04(9:04/m) 176/179bpm 113cal 6.62/6.93mph
12) 1m - 8:59(8:59/m) 176/179bpm 112cal 6.68/7.83mph
13) 1m - 9:09(9:09/m) 179/183bpm 118cal 6.56/7.33mph
14) 1m - 9:19(9:19/m) 176/180bpm 116cal 6.44/7.06mph
15) 1m - 9:46(9:46/m) 169/179bpm 106cal 6.14/7.16mph
16) 1m - 9:13(9:13/m) 176/179bpm 115cal 6.51/8.12mph
17) 1m - 9:45(9:45/m) 175/179bpm 120cal 6.15/7.14mph
18) 1m - 10:02(10:02/m) 174/178bpm 120cal 5.98/6.85mph
19) 1m - 9:20(9:20/m) 173/178bpm 112cal 6.42/7.56mph
20) 1m - 8:39(8:39/m) 174/178bpm 105cal 6.94/7.76mph
21) 1m - 10:41(10:41/m) 170/177bpm 123cal 5.62/6.82mph
22) 1m - 10:18(10:18/m) 169/173bpm 114cal 5.83/7.06mph
23) 1m - 11:14(11:14/m) 165/172bpm 107cal 5.34/7.66mph
24) 1m - 10:17(10:17/m) 167/174bpm 101cal 5.84/8.16mph
25) 1m - 10:53(10:53/m) 167/173bpm 117cal 5.51/7.12mph
26) 1m - 10:52(10:52/m) 166/170bpm 108cal 5.52/6.7mph
27) 1m - 9:48(9:48/m) 170/181bpm 110cal 6.12/8.18mph
28) 0.03m - 14(7:23/m) 181/181bpm 3cal 8.12/7.12mph
8:35 8:39 8:42 8:43 8:45 8:48 8:46 8:52 8:55 8:58 9:04 8:59 9:09 9:19 9:46 9:13 9:45 10:02 9:20 8:39 10:41 10:18 11:14 10:17 10:53 10:52 9:48 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:34 |
8:34 |
8:34 |
158 139-210 |
1354 |
173 170-176 |
2.00 |
17:13 |
8:39 |
8:39 |
161 157-165 |
1392 |
173 170-178 |
3.00 |
25:55 |
8:43 |
8:43 |
163 158-166 |
1419 |
171 168-176 |
4.00 |
34:39 |
8:43 |
8:43 |
165 158-174 |
1440 |
171 166-176 |
5.00 |
43:24 |
8:45 |
8:45 |
171 166-174 |
1497 |
173 168-184 |
6.00 |
52:12 |
8:48 |
8:48 |
172 168-175 |
1514 |
171 166-176 |
7.00 |
1:00:58 |
8:46 |
8:46 |
173 170-177 |
1515 |
171 168-178 |
8.00 |
1:09:50 |
8:52 |
8:52 |
173 169-177 |
1534 |
171 168-174 |
9.00 |
1:18:44 |
8:55 |
8:55 |
174 171-178 |
1550 |
172 168-178 |
10.00 |
1:27:42 |
8:58 |
8:58 |
175 172-177 |
1569 |
170 166-174 |
11.00 |
1:36:46 |
9:04 |
9:04 |
176 171-179 |
1596 |
170 166-174 |
12.00 |
1:45:46 |
8:59 |
8:59 |
176 172-179 |
1582 |
169 140-176 |
13.00 |
1:54:55 |
9:09 |
9:09 |
179 174-183 |
1638 |
170 142-176 |
14.00 |
2:04:14 |
9:19 |
9:19 |
176 170-180 |
1640 |
165 138-176 |
15.00 |
2:14:00 |
9:46 |
9:46 |
168 152-179 |
1642 |
162 132-180 |
16.00 |
2:23:13 |
9:13 |
9:13 |
176 168-179 |
1623 |
166 126-176 |
17.00 |
2:32:59 |
9:45 |
9:45 |
175 170-179 |
1707 |
166 124-176 |
18.00 |
2:43:00 |
10:02 |
10:02 |
174 164-178 |
1745 |
162 134-174 |
19.00 |
2:52:21 |
9:20 |
9:20 |
173 169-177 |
1616 |
164 134-174 |
20.00 |
3:01:00 |
8:39 |
8:39 |
174 167-178 |
1505 |
162 138-174 |
21.00 |
3:11:40 |
10:41 |
10:41 |
170 166-177 |
1815 |
159 134-174 |
22.00 |
3:21:58 |
10:18 |
10:18 |
169 164-173 |
1741 |
161 132-174 |
23.00 |
3:33:12 |
11:13 |
11:13 |
165 152-171 |
1852 |
156 78-178 |
24.00 |
3:43:29 |
10:17 |
10:17 |
167 157-173 |
1717 |
160 124-178 |
25.00 |
3:54:22 |
10:53 |
10:53 |
168 162-172 |
1828 |
160 134-174 |
26.00 |
4:05:14 |
10:52 |
10:52 |
166 160-170 |
1804 |
158 136-176 |
27.00 |
4:15:02 |
9:48 |
9:48 |
170 162-181 |
1667 |
163 128-178 |
27.03 |
4:15:14 |
12 |
7:17 |
181 180-181 |
1318 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
58.77% |
More |
800m |
3:56 |
7:55 |
52.91% |
More |
1km |
5:02 |
8:06 |
53.89% |
More |
Mile |
8:34 |
8:34 |
53.91% |
More |
5k |
26:50 |
8:38 |
60.15% |
More |
5 miles |
43:24 |
8:41 |
60.66% |
More |
10k |
54:07 |
8:43 |
60.90% |
More |
10 miles |
1:27:42 |
8:46 |
61.85% |
More |
Half |
1:55:42 |
8:50 |
61.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
59.59 |
5km |
25:46 |
8:18 |
62.62 |
5M |
42:41 |
8:32 |
61.67 |
10km |
53:44 |
8:39 |
61.33 |
10M |
1:28:58 |
8:54 |
60.97 |
Half |
1:58:28 |
9:03 |
59.78 |
20M |
3:05:30 |
9:17 |
60.01 |
Mara |
4:06:59 |
9:26 |
59.65 |
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