Sun 24th Apr 2016 at 9:00am by Roadrunner2222

Run > Race

  • Time
    4:15:17
  • Miles
    27.03
  • Min/mi
    9:27
  • Pacing
    85%
  • WAVA
    59.84
  • Stride(cm)
    103
  • Cals
    2956
  • Cadence
    166
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1610
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 154/212bpm 91cal 6.99/7.35mph
2) 1m - 8:39(8:39/m) 161/165bpm 97cal 6.94/7.22mph
3) 1m - 8:42(8:42/m) 163/167bpm 99cal 6.89/7.35mph
4) 1m - 8:43(8:43/m) 166/174bpm 100cal 6.88/7.12mph
5) 1m - 8:45(8:45/m) 171/175bpm 105cal 6.86/7.18mph
6) 1m - 8:48(8:48/m) 172/176bpm 107cal 6.82/7.24mph
7) 1m - 8:46(8:46/m) 173/177bpm 108cal 6.85/7.6mph
8) 1m - 8:52(8:52/m) 173/177bpm 108cal 6.77/7.12mph
9) 1m - 8:55(8:55/m) 174/179bpm 110cal 6.73/7.03mph
10) 1m - 8:58(8:58/m) 175/177bpm 111cal 6.7/7.28mph
11) 1m - 9:04(9:04/m) 176/179bpm 113cal 6.62/6.93mph
12) 1m - 8:59(8:59/m) 176/179bpm 112cal 6.68/7.83mph
13) 1m - 9:09(9:09/m) 179/183bpm 118cal 6.56/7.33mph
14) 1m - 9:19(9:19/m) 176/180bpm 116cal 6.44/7.06mph
15) 1m - 9:46(9:46/m) 169/179bpm 106cal 6.14/7.16mph
16) 1m - 9:13(9:13/m) 176/179bpm 115cal 6.51/8.12mph
17) 1m - 9:45(9:45/m) 175/179bpm 120cal 6.15/7.14mph
18) 1m - 10:02(10:02/m) 174/178bpm 120cal 5.98/6.85mph
19) 1m - 9:20(9:20/m) 173/178bpm 112cal 6.42/7.56mph
20) 1m - 8:39(8:39/m) 174/178bpm 105cal 6.94/7.76mph
21) 1m - 10:41(10:41/m) 170/177bpm 123cal 5.62/6.82mph
22) 1m - 10:18(10:18/m) 169/173bpm 114cal 5.83/7.06mph
23) 1m - 11:14(11:14/m) 165/172bpm 107cal 5.34/7.66mph
24) 1m - 10:17(10:17/m) 167/174bpm 101cal 5.84/8.16mph
25) 1m - 10:53(10:53/m) 167/173bpm 117cal 5.51/7.12mph
26) 1m - 10:52(10:52/m) 166/170bpm 108cal 5.52/6.7mph
27) 1m - 9:48(9:48/m) 170/181bpm 110cal 6.12/8.18mph
28) 0.03m - 14(7:23/m) 181/181bpm 3cal 8.12/7.12mph
8:35 8:39 8:42 8:43 8:45 8:48 8:46 8:52 8:55 8:58 9:04 8:59 9:09 9:19 9:46 9:13 9:45 10:02 9:20 8:39 10:41 10:18 11:14 10:17 10:53 10:52 9:48 14

Pace

6% 6% 11% 38% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:34 8:34 8:34 158 139-210 1354 173 170-176
2.00 17:13 8:39 8:39 161 157-165 1392 173 170-178
3.00 25:55 8:43 8:43 163 158-166 1419 171 168-176
4.00 34:39 8:43 8:43 165 158-174 1440 171 166-176
5.00 43:24 8:45 8:45 171 166-174 1497 173 168-184
6.00 52:12 8:48 8:48 172 168-175 1514 171 166-176
7.00 1:00:58 8:46 8:46 173 170-177 1515 171 168-178
8.00 1:09:50 8:52 8:52 173 169-177 1534 171 168-174
9.00 1:18:44 8:55 8:55 174 171-178 1550 172 168-178
10.00 1:27:42 8:58 8:58 175 172-177 1569 170 166-174
11.00 1:36:46 9:04 9:04 176 171-179 1596 170 166-174
12.00 1:45:46 8:59 8:59 176 172-179 1582 169 140-176
13.00 1:54:55 9:09 9:09 179 174-183 1638 170 142-176
14.00 2:04:14 9:19 9:19 176 170-180 1640 165 138-176
15.00 2:14:00 9:46 9:46 168 152-179 1642 162 132-180
16.00 2:23:13 9:13 9:13 176 168-179 1623 166 126-176
17.00 2:32:59 9:45 9:45 175 170-179 1707 166 124-176
18.00 2:43:00 10:02 10:02 174 164-178 1745 162 134-174
19.00 2:52:21 9:20 9:20 173 169-177 1616 164 134-174
20.00 3:01:00 8:39 8:39 174 167-178 1505 162 138-174
21.00 3:11:40 10:41 10:41 170 166-177 1815 159 134-174
22.00 3:21:58 10:18 10:18 169 164-173 1741 161 132-174
23.00 3:33:12 11:13 11:13 165 152-171 1852 156 78-178
24.00 3:43:29 10:17 10:17 167 157-173 1717 160 124-178
25.00 3:54:22 10:53 10:53 168 162-172 1828 160 134-174
26.00 4:05:14 10:52 10:52 166 160-170 1804 158 136-176
27.00 4:15:02 9:48 9:48 170 162-181 1667 163 128-178
27.03 4:15:14 12 7:17 181 180-181 1318 176 174-178

Heart

170/210max
  • Show Beats/Mile

Cadence

166 (184 max) Stride Length: 103cm Run: 84.9% Walk: 15.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 58.77% More
800m 3:56 7:55 52.91% More
1km 5:02 8:06 53.89% More
Mile 8:34 8:34 53.91% More
5k 26:50 8:38 60.15% More
5 miles 43:24 8:41 60.66% More
10k 54:07 8:43 60.90% More
10 miles 1:27:42 8:46 61.85% More
Half 1:55:42 8:50 61.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 59.59
5km 25:46 8:18 62.62
5M 42:41 8:32 61.67
10km 53:44 8:39 61.33
10M 1:28:58 8:54 60.97
Half 1:58:28 9:03 59.78
20M 3:05:30 9:17 60.01
Mara 4:06:59 9:26 59.65
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