Sun 24th Apr 2016 at 9:00am by Scotty P

Run > Race

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Time
1:20:39
Miles
13.05
Min/mi
6:11
Pacing
92%
WAVA
75.63
Stride(cm)
144
Cals
704
Cadence
181
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 55cal 10.5/11.88mph
2) 1m - 5:55(5:55/m) 54cal 10.14/10.65mph
3) 1m - 6:07(6:07/m) 54cal 9.8/10.81mph
4) 1m - 6:03(6:03/m) 54cal 9.91/11.77mph
5) 1m - 6:10(6:10/m) 54cal 9.73/12.69mph
6) 1m - 6:07(6:07/m) 54cal 9.82/12.54mph
7) 1m - 6:07(6:07/m) 53cal 9.81/10.35mph
8) 1m - 6:14(6:14/m) 54cal 9.62/10.33mph
9) 1m - 6:33(6:33/m) 55cal 9.16/9.81mph
10) 1m - 6:21(6:21/m) 54cal 9.46/11.04mph
11) 1m - 6:36(6:36/m) 55cal 9.09/12.21mph
12) 1m - 6:19(6:19/m) 53cal 9.51/12mph
13) 1m - 6:08(6:08/m) 53cal 9.8/15.24mph
14) 0.05m - 16(5:48/m) 2cal 10.33/10.33mph

5:43 5:55 6:07 6:03 6:10 6:07 6:07 6:14 6:33 6:21 6:36 6:19 6:08 16

Pin Map

0mi in 0

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:46	2:46	5:31	185 118-198	1/11
1.00	5:42	2:57	5:53	180 172-186	3/5
1.50	8:37	2:55	5:49	183 178-190	2/8
2.00	11:38	3:00	6:01	181 172-186	0/3
2.50	14:45	3:08	6:15	177 172-182	16/3
3.00	17:45	3:00	5:59	181 176-186	3/11
3.50	20:45	3:00	5:59	180 176-186	2/3
4.00	23:48	3:04	6:07	181 176-184	1/3
4.50	26:58	3:10	6:19	181 178-188	4/3
5.00	29:58	3:00	6:00	183 180-186	2/4
5.50	33:03	3:05	6:09	185 178-192	4/3
6.00	36:05	3:02	6:05	185 174-190	3/1
6.50	39:10	3:05	6:10	183 176-190	9/4
7.00	42:12	3:02	6:04	183 180-188	0/5
7.50	45:15	3:03	6:06	183 176-196	4/2
8.00	48:26	3:11	6:23	183 172-188	8/3
8.50	51:39	3:13	6:25	181 174-186	14/0
9.00	54:59	3:20	6:41	178 174-184	17/0
9.50	58:04	3:05	6:09	182 170-186	0/14
10.00	1:01:20	3:16	6:32	178 172-184	13/1
10.50	1:04:37	3:17	6:33	178 170-182	16/8
11.00	1:07:56	3:19	6:39	177 168-184	6/10
11.50	1:11:03	3:08	6:15	180 174-184	1/17
12.00	1:14:15	3:11	6:22	182 170-190	8/5
12.50	1:17:27	3:12	6:24	182 176-186	2/6
13.00	1:20:22	2:55	5:51	183 180-188	0/5
13.05	1:20:38	16	5:52	185 184-186	0/0

Elevation

Asc 42m, Range 60m, Flat prediction 1:19:42

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.5%	6:34
20 3.5%	6:57
19 2.2%	6:35
16 2.3%	5:55
See your biggest climbs

Cadence

181 (198 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13	1:20:37	6:11
Walk	0.0	118	0	1	5:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	59.93%	More
800m	2:43	5:29	66.91%	More
1km	3:25	5:30	69.67%	More
Mile	5:42	5:42	71.41%	More
5k	18:22	5:55	75.37%	More
5 miles	29:58	6:00	75.05%	More
10k	37:23	6:01	75.05%	More
10 miles	1:01:19	6:08	75.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	76.79
5km	17:37	5:40	78.55
5M	29:10	5:50	77.09
10km	36:44	5:55	76.37
10M	1:00:49	6:05	76.16
Half	1:20:59	6:11	75.04
20M	2:06:49	6:20	75.93
Mara	2:48:50	6:27	76.05

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