Sun 24th Apr 2016 at 9:00am by dafinchi
Run > General
-
Time
3:29:21
-
Miles
26.37
-
Min/mi
7:56
-
Pacing
87%
-
WAVA
59.60
-
Stride(cm)
118
-
Cals
4365
-
Cadence
171
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.37m - 3:29:21(7:56/m) 4365cal 7.56/20.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:53 |
7:53 |
7:53 |
169 162-172 |
6/5 |
2.00 |
15:21 |
7:28 |
7:28 |
169 164-176 |
7/6 |
3.00 |
22:46 |
7:25 |
7:25 |
169 166-172 |
13/34 |
4.00 |
30:04 |
7:18 |
7:18 |
171 154-178 |
2/15 |
5.00 |
37:42 |
7:38 |
7:38 |
170 166-174 |
4/7 |
6.00 |
45:19 |
7:37 |
7:37 |
170 166-174 |
6/7 |
7.00 |
52:52 |
7:33 |
7:33 |
170 166-176 |
5/7 |
8.00 |
1:00:24 |
7:33 |
7:33 |
170 120-182 |
5/5 |
9.00 |
1:07:54 |
7:30 |
7:30 |
172 168-174 |
6/2 |
10.00 |
1:15:20 |
7:26 |
7:26 |
172 166-176 |
5/7 |
11.00 |
1:22:41 |
7:21 |
7:21 |
172 170-178 |
4/4 |
12.00 |
1:30:30 |
7:49 |
7:49 |
172 120-182 |
6/4 |
13.00 |
1:37:46 |
7:16 |
7:16 |
173 170-178 |
16/11 |
14.00 |
1:45:05 |
7:19 |
7:19 |
173 170-178 |
3/8 |
15.00 |
1:52:26 |
7:21 |
7:21 |
173 170-176 |
1/8 |
16.00 |
2:00:01 |
7:35 |
7:35 |
173 170-178 |
4/8 |
17.00 |
2:07:25 |
7:24 |
7:24 |
172 170-178 |
6/7 |
18.00 |
2:15:31 |
8:06 |
8:06 |
172 166-176 |
5/4 |
19.00 |
2:23:57 |
8:26 |
8:26 |
171 120-176 |
4/5 |
20.00 |
2:32:12 |
8:15 |
8:15 |
171 120-176 |
3/3 |
21.00 |
2:40:49 |
8:37 |
8:37 |
171 168-174 |
4/1 |
22.00 |
2:49:10 |
8:21 |
8:21 |
171 168-176 |
8/6 |
23.00 |
2:58:15 |
9:05 |
9:05 |
172 168-178 |
12/7 |
24.00 |
3:07:27 |
9:12 |
9:12 |
172 168-176 |
11/17 |
25.00 |
3:16:32 |
9:06 |
9:06 |
172 120-178 |
11/6 |
26.00 |
3:26:03 |
9:30 |
9:30 |
172 170-178 |
14/14 |
26.36 |
3:29:17 |
3:14 |
8:55 |
173 170-176 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
43.86% |
More |
800m |
3:33 |
7:08 |
49.07% |
More |
1km |
4:27 |
7:10 |
51.13% |
More |
Mile |
7:12 |
7:12 |
54.50% |
More |
5k |
22:40 |
7:18 |
58.83% |
More |
5 miles |
36:52 |
7:22 |
58.71% |
More |
10k |
46:07 |
7:25 |
58.62% |
More |
10 miles |
1:14:32 |
7:27 |
59.89% |
More |
Half |
1:37:49 |
7:28 |
60.35% |
More |
20 miles |
2:32:05 |
7:36 |
61.04% |
More |
Mara |
3:27:51 |
7:56 |
59.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
71.13 |
5km |
19:27 |
6:16 |
68.56 |
5M |
33:00 |
6:36 |
65.59 |
10km |
42:01 |
6:46 |
64.33 |
10M |
1:11:17 |
7:08 |
62.62 |
Half |
1:36:14 |
7:21 |
60.88 |
20M |
2:33:59 |
7:42 |
60.29 |
Mara |
3:27:51 |
7:56 |
59.56 |
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