Sun 24th Apr 2016 at 9:00am by dafinchi

Run > General

  • Time
    3:29:21
  • Miles
    26.37
  • Min/mi
    7:56
  • Pacing
    87%
  • WAVA
    59.60
  • Stride(cm)
    118
  • Cals
    4365
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.37m - 3:29:21(7:56/m) 4365cal 7.56/20.56mph
3:29:21

Pace

4% 10% 30% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:53 7:53 7:53 169 162-172 6/5
2.00 15:21 7:28 7:28 169 164-176 7/6
3.00 22:46 7:25 7:25 169 166-172 13/34
4.00 30:04 7:18 7:18 171 154-178 2/15
5.00 37:42 7:38 7:38 170 166-174 4/7
6.00 45:19 7:37 7:37 170 166-174 6/7
7.00 52:52 7:33 7:33 170 166-176 5/7
8.00 1:00:24 7:33 7:33 170 120-182 5/5
9.00 1:07:54 7:30 7:30 172 168-174 6/2
10.00 1:15:20 7:26 7:26 172 166-176 5/7
11.00 1:22:41 7:21 7:21 172 170-178 4/4
12.00 1:30:30 7:49 7:49 172 120-182 6/4
13.00 1:37:46 7:16 7:16 173 170-178 16/11
14.00 1:45:05 7:19 7:19 173 170-178 3/8
15.00 1:52:26 7:21 7:21 173 170-176 1/8
16.00 2:00:01 7:35 7:35 173 170-178 4/8
17.00 2:07:25 7:24 7:24 172 170-178 6/7
18.00 2:15:31 8:06 8:06 172 166-176 5/4
19.00 2:23:57 8:26 8:26 171 120-176 4/5
20.00 2:32:12 8:15 8:15 171 120-176 3/3
21.00 2:40:49 8:37 8:37 171 168-174 4/1
22.00 2:49:10 8:21 8:21 171 168-176 8/6
23.00 2:58:15 9:05 9:05 172 168-178 12/7
24.00 3:07:27 9:12 9:12 172 168-176 11/17
25.00 3:16:32 9:06 9:06 172 120-178 11/6
26.00 3:26:03 9:30 9:30 172 170-178 14/14
26.36 3:29:17 3:14 8:55 173 170-176 4/3

Elevation

Asc 42m, Range 46m, Flat prediction 3:29:29
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 7:30
12 2.4% 7:22
10 2.7% 8:53
See your biggest climbs

Cadence

171 (182 max) Stride Length: 118cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 43.86% More
800m 3:33 7:08 49.07% More
1km 4:27 7:10 51.13% More
Mile 7:12 7:12 54.50% More
5k 22:40 7:18 58.83% More
5 miles 36:52 7:22 58.71% More
10k 46:07 7:25 58.62% More
10 miles 1:14:32 7:27 59.89% More
Half 1:37:49 7:28 60.35% More
20 miles 2:32:05 7:36 61.04% More
Mara 3:27:51 7:56 59.55% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 71.13
5km 19:27 6:16 68.56
5M 33:00 6:36 65.59
10km 42:01 6:46 64.33
10M 1:11:17 7:08 62.62
Half 1:36:14 7:21 60.88
20M 2:33:59 7:42 60.29
Mara 3:27:51 7:56 59.56
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