-
Time
3:19:27
-
Miles
26.37
-
Min/mi
7:34
-
Pacing
91%
-
WAVA
69.45
-
Stride(cm)
114
-
Cals
3607
-
Cadence
187
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 136cal 8.11/8.58mph
2) 1m - 7:20(7:20/m) 136cal 8.17/8.43mph
3) 1m - 7:21(7:21/m) 136cal 8.16/8.75mph
4) 1m - 7:35(7:35/m) 135cal 7.9/8.93mph
5) 1m - 7:20(7:20/m) 136cal 8.18/8.37mph
6) 1m - 7:22(7:22/m) 136cal 8.15/8.66mph
7) 1m - 7:17(7:17/m) 135cal 8.23/8.62mph
8) 1m - 7:10(7:10/m) 136cal 8.36/8.75mph
9) 1m - 7:16(7:16/m) 135cal 8.26/8.54mph
10) 1m - 7:23(7:23/m) 137cal 8.12/10.58mph
11) 1m - 7:17(7:17/m) 135cal 8.23/8.37mph
12) 1m - 7:12(7:12/m) 135cal 8.33/8.58mph
13) 1m - 7:24(7:24/m) 136cal 8.1/8.5mph
14) 1m - 7:20(7:20/m) 136cal 8.18/8.5mph
15) 1m - 7:18(7:18/m) 136cal 8.23/8.72mph
16) 1m - 8:00(8:00/m) 137cal 7.5/9.75mph
17) 1m - 7:25(7:25/m) 136cal 8.09/8.6mph
18) 1m - 7:39(7:39/m) 138cal 7.84/9.04mph
19) 1m - 8:01(8:01/m) 150cal 7.49/14.71mph
20) 1m - 7:42(7:42/m) 141cal 7.79/12.5mph
21) 1m - 7:40(7:40/m) 136cal 7.82/8.2mph
22) 1m - 7:48(7:48/m) 137cal 7.69/8.04mph
23) 1m - 7:54(7:54/m) 135cal 7.59/8.81mph
24) 1m - 8:15(8:15/m) 142cal 7.27/10.08mph
25) 1m - 8:12(8:12/m) 137cal 7.31/7.91mph
26) 1m - 8:04(8:04/m) 136cal 7.44/7.85mph
27) 0.37m - 2:44(7:28/m) 46cal 8.04/8.95mph
7:24 7:20 7:21 7:35 7:20 7:22 7:17 7:10 7:16 7:23 7:17 7:12 7:24 7:20 7:18 8:00 7:25 7:39 8:01 7:42 7:40 7:48 7:54 8:15 8:12 8:04 2:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:25 |
7:25 |
7:25 |
185 172-190 |
2/8 |
2.00 |
14:46 |
7:21 |
7:21 |
183 122-190 |
7/6 |
3.00 |
22:07 |
7:21 |
7:21 |
184 172-190 |
12/26 |
4.00 |
29:42 |
7:36 |
7:36 |
184 118-190 |
3/18 |
5.00 |
37:02 |
7:19 |
7:19 |
185 180-192 |
5/7 |
6.00 |
44:24 |
7:22 |
7:22 |
183 174-188 |
6/7 |
7.00 |
51:41 |
7:17 |
7:17 |
184 178-192 |
8/9 |
8.00 |
58:52 |
7:11 |
7:11 |
185 180-190 |
5/6 |
9.00 |
1:06:07 |
7:16 |
7:16 |
188 182-194 |
8/3 |
10.00 |
1:13:31 |
7:23 |
7:23 |
188 184-192 |
6/9 |
11.00 |
1:20:48 |
7:17 |
7:17 |
190 186-194 |
2/3 |
12.00 |
1:28:01 |
7:13 |
7:13 |
189 184-194 |
7/4 |
13.00 |
1:35:25 |
7:24 |
7:24 |
184 94-194 |
16/10 |
14.00 |
1:42:44 |
7:19 |
7:19 |
188 182-194 |
4/9 |
15.00 |
1:50:02 |
7:18 |
7:18 |
188 184-192 |
1/8 |
16.00 |
1:58:02 |
8:00 |
8:00 |
189 178-194 |
4/7 |
17.00 |
2:05:27 |
7:25 |
7:25 |
189 186-192 |
6/7 |
18.00 |
2:13:06 |
7:39 |
7:39 |
188 174-194 |
5/3 |
19.00 |
2:21:07 |
8:01 |
8:01 |
189 184-194 |
8/7 |
20.00 |
2:28:49 |
7:42 |
7:42 |
188 126-192 |
4/4 |
21.00 |
2:36:29 |
7:41 |
7:41 |
190 186-194 |
5/1 |
22.00 |
2:44:18 |
7:49 |
7:49 |
189 184-192 |
9/7 |
23.00 |
2:52:12 |
7:54 |
7:54 |
189 186-192 |
11/4 |
24.00 |
3:00:27 |
8:15 |
8:15 |
188 182-192 |
12/16 |
25.00 |
3:08:40 |
8:13 |
8:13 |
186 182-190 |
11/6 |
26.00 |
3:16:44 |
8:04 |
8:04 |
187 184-192 |
16/10 |
26.35 |
3:19:23 |
2:39 |
7:31 |
191 186-198 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
49.41% |
More |
800m |
3:26 |
6:55 |
56.91% |
More |
1km |
4:22 |
7:01 |
58.42% |
More |
Mile |
7:05 |
7:05 |
61.05% |
More |
5k |
22:23 |
7:12 |
65.79% |
More |
5 miles |
36:16 |
7:15 |
66.16% |
More |
10k |
45:04 |
7:15 |
66.48% |
More |
10 miles |
1:12:58 |
7:18 |
67.88% |
More |
Half |
1:35:58 |
7:20 |
68.30% |
More |
20 miles |
2:28:46 |
7:26 |
69.28% |
More |
Mara |
3:18:13 |
7:34 |
69.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
69.60 |
5km |
20:40 |
6:39 |
71.26 |
5M |
34:14 |
6:51 |
70.07 |
10km |
43:06 |
6:56 |
69.52 |
10M |
1:11:22 |
7:08 |
69.41 |
Half |
1:35:01 |
7:15 |
68.45 |
20M |
2:28:47 |
7:26 |
69.27 |
Mara |
3:18:05 |
7:34 |
69.38 |
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