Sun 24th Apr 2016 at 9:00am by Slappy Hurt Punch

Run > General

  • Time
    3:17:14
  • Miles
    26.51
  • Min/mi
    7:26
  • Pacing
    93%
  • WAVA
    67.17
  • Stride(cm)
    113
  • Cals
    3494
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 129cal 7.1/7.83mph
2) 1m - 7:35(7:35/m) 131cal 7.91/8.37mph
3) 1m - 7:23(7:23/m) 131cal 8.13/8.68mph
4) 1m - 7:13(7:13/m) 130cal 8.32/8.62mph
5) 1m - 7:21(7:21/m) 132cal 8.16/8.39mph
6) 1m - 7:19(7:19/m) 131cal 8.2/8.37mph
7) 1m - 7:18(7:18/m) 131cal 8.22/8.6mph
8) 1m - 7:22(7:22/m) 132cal 8.15/8.47mph
9) 1m - 7:24(7:24/m) 132cal 8.11/8.45mph
10) 1m - 7:32(7:32/m) 133cal 7.96/8.33mph
11) 1m - 7:23(7:23/m) 131cal 8.12/8.33mph
12) 1m - 7:29(7:29/m) 132cal 8.01/8.37mph
13) 1m - 7:31(7:31/m) 132cal 7.98/8.54mph
14) 1m - 7:22(7:22/m) 132cal 8.15/8.33mph
15) 1m - 7:18(7:18/m) 131cal 8.22/9.23mph
16) 1m - 7:24(7:24/m) 133cal 8.1/9.31mph
17) 1m - 7:35(7:35/m) 132cal 7.91/8.35mph
18) 1m - 7:44(7:44/m) 132cal 7.76/8.33mph
19) 1m - 7:17(7:17/m) 134cal 8.23/11.44mph
20) 1m - 7:12(7:12/m) 133cal 8.33/11.92mph
21) 1m - 7:22(7:22/m) 131cal 8.14/8.39mph
22) 1m - 7:34(7:34/m) 133cal 7.93/8.31mph
23) 1m - 7:24(7:24/m) 131cal 8.11/8.83mph
24) 1m - 7:35(7:35/m) 136cal 7.92/9.14mph
25) 1m - 7:28(7:28/m) 133cal 8.03/9.62mph
26) 1m - 7:15(7:15/m) 131cal 8.27/8.95mph
27) 0.51m - 3:25(6:39/m) 65cal 9.03/9.2mph
8:27 7:35 7:23 7:13 7:21 7:19 7:18 7:22 7:24 7:32 7:23 7:29 7:31 7:22 7:18 7:24 7:35 7:44 7:17 7:12 7:22 7:34 7:24 7:35 7:28 7:15 3:25

Pace

1% 10% 82% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:27 8:27 8:27 188 172-192
2.00 16:02 7:35 7:35 191 186-196
3.00 23:25 7:23 7:23 191 180-194
4.00 30:37 7:13 7:13 191 188-196
5.00 37:59 7:21 7:21 191 178-198
6.00 45:18 7:19 7:19 192 184-196
7.00 52:35 7:18 7:18 191 186-192
8.00 59:57 7:22 7:22 191 188-194
9.00 1:07:21 7:24 7:24 191 188-194
10.00 1:14:53 7:32 7:32 190 188-194
11.00 1:22:16 7:23 7:23 190 186-192
12.00 1:29:46 7:29 7:29 191 188-194
13.00 1:37:17 7:31 7:31 190 186-194
14.00 1:44:39 7:22 7:22 191 188-194
15.00 1:51:57 7:18 7:18 190 186-194
16.00 1:59:21 7:24 7:24 190 188-192
17.00 2:06:56 7:35 7:35 190 186-194
18.00 2:14:40 7:44 7:44 190 186-196
19.00 2:21:57 7:17 7:17 190 186-194
20.00 2:29:10 7:12 7:12 190 188-192
21.00 2:36:32 7:22 7:22 191 188-196
22.00 2:44:06 7:34 7:34 191 188-194
23.00 2:51:30 7:24 7:24 190 188-200
24.00 2:59:05 7:35 7:35 192 190-196
25.00 3:06:33 7:28 7:28 193 190-196
26.00 3:13:48 7:15 7:15 196 192-200
26.50 3:17:10 3:22 6:40 198 194-204

Cadence

191 (204 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 53.60% More
800m 3:04 6:10 60.48% More
1km 4:01 6:28 60.22% More
Mile 6:51 6:51 60.35% More
5k 22:32 7:15 62.35% More
5 miles 36:25 7:17 62.73% More
10k 45:22 7:18 62.84% More
10 miles 1:13:40 7:22 63.90% More
Half 1:36:34 7:22 64.48% More
Mara 3:14:37 7:26 67.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 67.54
5km 20:19 6:32 69.15
5M 33:39 6:44 67.88
10km 42:23 6:49 67.26
10M 1:10:10 7:01 67.10
Half 1:33:26 7:08 66.13
20M 2:26:18 7:19 66.92
Mara 3:14:47 7:26 67.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,025 Fetchies!
Already a Fetchie? Sign in here