-
Time
3:17:14
-
Miles
26.51
-
Min/mi
7:26
-
Pacing
93%
-
WAVA
67.17
-
Stride(cm)
113
-
Cals
3494
-
Cadence
191
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 129cal 7.1/7.83mph
2) 1m - 7:35(7:35/m) 131cal 7.91/8.37mph
3) 1m - 7:23(7:23/m) 131cal 8.13/8.68mph
4) 1m - 7:13(7:13/m) 130cal 8.32/8.62mph
5) 1m - 7:21(7:21/m) 132cal 8.16/8.39mph
6) 1m - 7:19(7:19/m) 131cal 8.2/8.37mph
7) 1m - 7:18(7:18/m) 131cal 8.22/8.6mph
8) 1m - 7:22(7:22/m) 132cal 8.15/8.47mph
9) 1m - 7:24(7:24/m) 132cal 8.11/8.45mph
10) 1m - 7:32(7:32/m) 133cal 7.96/8.33mph
11) 1m - 7:23(7:23/m) 131cal 8.12/8.33mph
12) 1m - 7:29(7:29/m) 132cal 8.01/8.37mph
13) 1m - 7:31(7:31/m) 132cal 7.98/8.54mph
14) 1m - 7:22(7:22/m) 132cal 8.15/8.33mph
15) 1m - 7:18(7:18/m) 131cal 8.22/9.23mph
16) 1m - 7:24(7:24/m) 133cal 8.1/9.31mph
17) 1m - 7:35(7:35/m) 132cal 7.91/8.35mph
18) 1m - 7:44(7:44/m) 132cal 7.76/8.33mph
19) 1m - 7:17(7:17/m) 134cal 8.23/11.44mph
20) 1m - 7:12(7:12/m) 133cal 8.33/11.92mph
21) 1m - 7:22(7:22/m) 131cal 8.14/8.39mph
22) 1m - 7:34(7:34/m) 133cal 7.93/8.31mph
23) 1m - 7:24(7:24/m) 131cal 8.11/8.83mph
24) 1m - 7:35(7:35/m) 136cal 7.92/9.14mph
25) 1m - 7:28(7:28/m) 133cal 8.03/9.62mph
26) 1m - 7:15(7:15/m) 131cal 8.27/8.95mph
27) 0.51m - 3:25(6:39/m) 65cal 9.03/9.2mph
8:27 7:35 7:23 7:13 7:21 7:19 7:18 7:22 7:24 7:32 7:23 7:29 7:31 7:22 7:18 7:24 7:35 7:44 7:17 7:12 7:22 7:34 7:24 7:35 7:28 7:15 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
8:27 |
8:27 |
8:27 |
188 172-192 |
2.00 |
16:02 |
7:35 |
7:35 |
191 186-196 |
3.00 |
23:25 |
7:23 |
7:23 |
191 180-194 |
4.00 |
30:37 |
7:13 |
7:13 |
191 188-196 |
5.00 |
37:59 |
7:21 |
7:21 |
191 178-198 |
6.00 |
45:18 |
7:19 |
7:19 |
192 184-196 |
7.00 |
52:35 |
7:18 |
7:18 |
191 186-192 |
8.00 |
59:57 |
7:22 |
7:22 |
191 188-194 |
9.00 |
1:07:21 |
7:24 |
7:24 |
191 188-194 |
10.00 |
1:14:53 |
7:32 |
7:32 |
190 188-194 |
11.00 |
1:22:16 |
7:23 |
7:23 |
190 186-192 |
12.00 |
1:29:46 |
7:29 |
7:29 |
191 188-194 |
13.00 |
1:37:17 |
7:31 |
7:31 |
190 186-194 |
14.00 |
1:44:39 |
7:22 |
7:22 |
191 188-194 |
15.00 |
1:51:57 |
7:18 |
7:18 |
190 186-194 |
16.00 |
1:59:21 |
7:24 |
7:24 |
190 188-192 |
17.00 |
2:06:56 |
7:35 |
7:35 |
190 186-194 |
18.00 |
2:14:40 |
7:44 |
7:44 |
190 186-196 |
19.00 |
2:21:57 |
7:17 |
7:17 |
190 186-194 |
20.00 |
2:29:10 |
7:12 |
7:12 |
190 188-192 |
21.00 |
2:36:32 |
7:22 |
7:22 |
191 188-196 |
22.00 |
2:44:06 |
7:34 |
7:34 |
191 188-194 |
23.00 |
2:51:30 |
7:24 |
7:24 |
190 188-200 |
24.00 |
2:59:05 |
7:35 |
7:35 |
192 190-196 |
25.00 |
3:06:33 |
7:28 |
7:28 |
193 190-196 |
26.00 |
3:13:48 |
7:15 |
7:15 |
196 192-200 |
26.50 |
3:17:10 |
3:22 |
6:40 |
198 194-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
53.60% |
More |
800m |
3:04 |
6:10 |
60.48% |
More |
1km |
4:01 |
6:28 |
60.22% |
More |
Mile |
6:51 |
6:51 |
60.35% |
More |
5k |
22:32 |
7:15 |
62.35% |
More |
5 miles |
36:25 |
7:17 |
62.73% |
More |
10k |
45:22 |
7:18 |
62.84% |
More |
10 miles |
1:13:40 |
7:22 |
63.90% |
More |
Half |
1:36:34 |
7:22 |
64.48% |
More |
Mara |
3:14:37 |
7:26 |
67.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
67.54 |
5km |
20:19 |
6:32 |
69.15 |
5M |
33:39 |
6:44 |
67.88 |
10km |
42:23 |
6:49 |
67.26 |
10M |
1:10:10 |
7:01 |
67.10 |
Half |
1:33:26 |
7:08 |
66.13 |
20M |
2:26:18 |
7:19 |
66.92 |
Mara |
3:14:47 |
7:26 |
67.02 |
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