Sun 24th Apr 2016 at 9:00am by monki

Run > Race
  • Time
    3:22:34
  • Miles
    26.38
  • Min/mi
    7:41
  • Pacing
    93%
  • WAVA
    64.44
  • Stride(cm)
    121
  • Cals
    3232
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1118
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 136/144bpm 154cal 6.85/8.01mph
2) 1m - 7:58(7:58/m) 141/152bpm 146cal 7.53/7.83mph
3) 1m - 7:36(7:36/m) 137/142bpm 127cal 7.89/8.54mph
4) 1m - 7:35(7:35/m) 138/146bpm 124cal 7.92/8.39mph
5) 1m - 7:45(7:45/m) 140/144bpm 129cal 7.74/7.95mph
6) 1m - 7:42(7:42/m) 140/142bpm 126cal 7.79/7.97mph
7) 1m - 7:42(7:42/m) 141/143bpm 123cal 7.79/8.01mph
8) 1m - 7:41(7:41/m) 141/145bpm 118cal 7.8/8.1mph
9) 1m - 7:35(7:35/m) 142/149bpm 119cal 7.91/8.12mph
10) 1m - 7:46(7:46/m) 142/179bpm 118cal 7.73/8.16mph
11) 1m - 7:33(7:33/m) 143/147bpm 114cal 7.95/8.22mph
12) 1m - 7:36(7:36/m) 144/146bpm 118cal 7.89/8.18mph
13) 1m - 7:39(7:39/m) 146/152bpm 124cal 7.84/8.52mph
14) 1m - 7:29(7:29/m) 147/150bpm 124cal 8.02/8.33mph
15) 1m - 7:29(7:29/m) 147/150bpm 116cal 8.01/8.18mph
16) 1m - 7:39(7:39/m) 149/153bpm 120cal 7.85/8.31mph
17) 1m - 7:30(7:30/m) 149/153bpm 120cal 8/8.39mph
18) 1m - 7:41(7:41/m) 150/157bpm 124cal 7.81/8.85mph
19) 1m - 7:45(7:45/m) 151/158bpm 126cal 7.73/9mph
20) 1m - 7:29(7:29/m) 149/154bpm 108cal 8.02/8.6mph
21) 1m - 7:36(7:36/m) 151/155bpm 120cal 7.9/8.14mph
22) 1m - 7:36(7:36/m) 150/153bpm 114cal 7.9/8.16mph
23) 1m - 7:28(7:28/m) 152/156bpm 122cal 8.04/8.81mph
24) 1m - 7:49(7:49/m) 151/157bpm 120cal 7.68/8.22mph
25) 1m - 7:41(7:41/m) 151/154bpm 117cal 7.82/8.22mph
26) 1m - 7:40(7:40/m) 152/156bpm 115cal 7.82/7.93mph
27) 0.38m - 2:49(7:22/m) 154/160bpm 46cal 8.15/8.39mph
8:45 7:58 7:36 7:35 7:45 7:42 7:42 7:41 7:35 7:46 7:33 7:36 7:39 7:29 7:29 7:39 7:30 7:41 7:45 7:29 7:36 7:36 7:28 7:49 7:41 7:40 2:49

Pace

1% 6% 78% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:46 8:46 8:46 135 121-143 1183 170 164-174 9/0
2.00 16:44 7:58 7:58 141 136-151 1124 171 166-178 8/6
3.00 24:20 7:36 7:36 137 131-142 1042 171 164-178 3/24
4.00 31:55 7:35 7:35 138 129-146 1046 170 166-174 3/18
5.00 39:40 7:45 7:45 140 136-144 1085 171 166-178 6/8
6.00 47:22 7:42 7:42 140 138-142 1078 171 168-174 7/8
7.00 55:04 7:42 7:42 141 137-143 1086 170 166-174 8/8
8.00 1:02:45 7:41 7:41 140 137-144 1076 172 168-182 6/6
9.00 1:10:21 7:35 7:35 142 137-149 1077 173 168-178 6/3
10.00 1:18:06 7:46 7:46 144 137-179 1117 172 168-174 6/10
11.00 1:25:39 7:33 7:33 143 140-147 1079 173 170-176 4/5
12.00 1:33:15 7:36 7:36 144 142-146 1095 172 166-176 6/3
13.00 1:40:54 7:39 7:39 146 142-152 1117 173 170-182 17/8
14.00 1:48:23 7:29 7:29 147 144-150 1099 173 170-180 6/11
15.00 1:55:52 7:29 7:29 147 145-150 1101 174 170-176 1/6
16.00 2:03:31 7:39 7:39 149 146-153 1139 174 170-178 5/8
17.00 2:11:01 7:30 7:30 149 146-152 1118 174 172-178 4/7
18.00 2:18:42 7:41 7:41 150 147-157 1152 175 172-178 7/4
19.00 2:26:28 7:46 7:46 151 147-158 1172 174 172-178 7/6
20.00 2:33:56 7:29 7:29 149 145-154 1114 173 170-176 5/5
21.00 2:41:32 7:36 7:36 151 147-155 1147 174 170-178 4/1
22.00 2:49:08 7:36 7:36 150 147-152 1139 174 172-178 8/6
23.00 2:56:35 7:28 7:28 152 149-156 1134 173 98-178 9/4
24.00 3:04:24 7:49 7:49 151 147-156 1181 175 172-178 13/19
25.00 3:12:05 7:40 7:40 151 148-154 1158 174 172-176 11/12
26.00 3:19:45 7:40 7:40 151 148-154 1159 174 172-178 15/10
26.38 3:22:32 2:47 7:24 154 150-157 1140 176 172-182 5/3

Heart

146/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:22:36
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 7:37
See your biggest climbs

Cadence

173 (182 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 26.4 3:22:23 7:41
Walk 0.1 98 0 9 6:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 48.00% More
800m 3:31 7:05 52.21% More
1km 4:29 7:13 53.58% More
Mile 7:18 7:18 56.22% More
5k 23:21 7:31 59.72% More
5 miles 37:36 7:31 60.27% More
10k 46:56 7:33 60.25% More
10 miles 1:15:40 7:34 61.72% More
Half 1:39:12 7:34 62.25% More
Mara 3:21:02 7:40 64.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 63.41
5km 21:20 6:52 65.36
5M 35:12 7:02 64.38
10km 44:14 7:07 63.93
10M 1:12:59 7:18 63.98
Half 1:36:58 7:24 63.19
20M 2:31:22 7:34 64.15
Mara 3:21:07 7:41 64.37

Bespoke Fields

Amend your bespoke fields
Weight 14 7 2
Nutrition before Chicken Milanese & spag; porridge; 2 coffees
Nutrition during 2 SIS black currant, 1 lucozade gel
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here