Sun 24th Apr 2016 at 9:00am by monki
Run > Race
-
Time
3:22:34
-
Miles
26.38
-
Min/mi
7:41
-
Pacing
93%
-
WAVA
64.44
-
Stride(cm)
121
-
Cals
3232
-
Cadence
173
-
BPM
146
-
%MHR
85.1
-
B/mi
1118
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 136/144bpm 154cal 6.85/8.01mph
2) 1m - 7:58(7:58/m) 141/152bpm 146cal 7.53/7.83mph
3) 1m - 7:36(7:36/m) 137/142bpm 127cal 7.89/8.54mph
4) 1m - 7:35(7:35/m) 138/146bpm 124cal 7.92/8.39mph
5) 1m - 7:45(7:45/m) 140/144bpm 129cal 7.74/7.95mph
6) 1m - 7:42(7:42/m) 140/142bpm 126cal 7.79/7.97mph
7) 1m - 7:42(7:42/m) 141/143bpm 123cal 7.79/8.01mph
8) 1m - 7:41(7:41/m) 141/145bpm 118cal 7.8/8.1mph
9) 1m - 7:35(7:35/m) 142/149bpm 119cal 7.91/8.12mph
10) 1m - 7:46(7:46/m) 142/179bpm 118cal 7.73/8.16mph
11) 1m - 7:33(7:33/m) 143/147bpm 114cal 7.95/8.22mph
12) 1m - 7:36(7:36/m) 144/146bpm 118cal 7.89/8.18mph
13) 1m - 7:39(7:39/m) 146/152bpm 124cal 7.84/8.52mph
14) 1m - 7:29(7:29/m) 147/150bpm 124cal 8.02/8.33mph
15) 1m - 7:29(7:29/m) 147/150bpm 116cal 8.01/8.18mph
16) 1m - 7:39(7:39/m) 149/153bpm 120cal 7.85/8.31mph
17) 1m - 7:30(7:30/m) 149/153bpm 120cal 8/8.39mph
18) 1m - 7:41(7:41/m) 150/157bpm 124cal 7.81/8.85mph
19) 1m - 7:45(7:45/m) 151/158bpm 126cal 7.73/9mph
20) 1m - 7:29(7:29/m) 149/154bpm 108cal 8.02/8.6mph
21) 1m - 7:36(7:36/m) 151/155bpm 120cal 7.9/8.14mph
22) 1m - 7:36(7:36/m) 150/153bpm 114cal 7.9/8.16mph
23) 1m - 7:28(7:28/m) 152/156bpm 122cal 8.04/8.81mph
24) 1m - 7:49(7:49/m) 151/157bpm 120cal 7.68/8.22mph
25) 1m - 7:41(7:41/m) 151/154bpm 117cal 7.82/8.22mph
26) 1m - 7:40(7:40/m) 152/156bpm 115cal 7.82/7.93mph
27) 0.38m - 2:49(7:22/m) 154/160bpm 46cal 8.15/8.39mph
8:45 7:58 7:36 7:35 7:45 7:42 7:42 7:41 7:35 7:46 7:33 7:36 7:39 7:29 7:29 7:39 7:30 7:41 7:45 7:29 7:36 7:36 7:28 7:49 7:41 7:40 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:46 |
8:46 |
8:46 |
135 121-143 |
1183 |
170 164-174 |
9/0 |
2.00 |
16:44 |
7:58 |
7:58 |
141 136-151 |
1124 |
171 166-178 |
8/6 |
3.00 |
24:20 |
7:36 |
7:36 |
137 131-142 |
1042 |
171 164-178 |
3/24 |
4.00 |
31:55 |
7:35 |
7:35 |
138 129-146 |
1046 |
170 166-174 |
3/18 |
5.00 |
39:40 |
7:45 |
7:45 |
140 136-144 |
1085 |
171 166-178 |
6/8 |
6.00 |
47:22 |
7:42 |
7:42 |
140 138-142 |
1078 |
171 168-174 |
7/8 |
7.00 |
55:04 |
7:42 |
7:42 |
141 137-143 |
1086 |
170 166-174 |
8/8 |
8.00 |
1:02:45 |
7:41 |
7:41 |
140 137-144 |
1076 |
172 168-182 |
6/6 |
9.00 |
1:10:21 |
7:35 |
7:35 |
142 137-149 |
1077 |
173 168-178 |
6/3 |
10.00 |
1:18:06 |
7:46 |
7:46 |
144 137-179 |
1117 |
172 168-174 |
6/10 |
11.00 |
1:25:39 |
7:33 |
7:33 |
143 140-147 |
1079 |
173 170-176 |
4/5 |
12.00 |
1:33:15 |
7:36 |
7:36 |
144 142-146 |
1095 |
172 166-176 |
6/3 |
13.00 |
1:40:54 |
7:39 |
7:39 |
146 142-152 |
1117 |
173 170-182 |
17/8 |
14.00 |
1:48:23 |
7:29 |
7:29 |
147 144-150 |
1099 |
173 170-180 |
6/11 |
15.00 |
1:55:52 |
7:29 |
7:29 |
147 145-150 |
1101 |
174 170-176 |
1/6 |
16.00 |
2:03:31 |
7:39 |
7:39 |
149 146-153 |
1139 |
174 170-178 |
5/8 |
17.00 |
2:11:01 |
7:30 |
7:30 |
149 146-152 |
1118 |
174 172-178 |
4/7 |
18.00 |
2:18:42 |
7:41 |
7:41 |
150 147-157 |
1152 |
175 172-178 |
7/4 |
19.00 |
2:26:28 |
7:46 |
7:46 |
151 147-158 |
1172 |
174 172-178 |
7/6 |
20.00 |
2:33:56 |
7:29 |
7:29 |
149 145-154 |
1114 |
173 170-176 |
5/5 |
21.00 |
2:41:32 |
7:36 |
7:36 |
151 147-155 |
1147 |
174 170-178 |
4/1 |
22.00 |
2:49:08 |
7:36 |
7:36 |
150 147-152 |
1139 |
174 172-178 |
8/6 |
23.00 |
2:56:35 |
7:28 |
7:28 |
152 149-156 |
1134 |
173 98-178 |
9/4 |
24.00 |
3:04:24 |
7:49 |
7:49 |
151 147-156 |
1181 |
175 172-178 |
13/19 |
25.00 |
3:12:05 |
7:40 |
7:40 |
151 148-154 |
1158 |
174 172-176 |
11/12 |
26.00 |
3:19:45 |
7:40 |
7:40 |
151 148-154 |
1159 |
174 172-178 |
15/10 |
26.38 |
3:22:32 |
2:47 |
7:24 |
154 150-157 |
1140 |
176 172-182 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
48.00% |
More |
800m |
3:31 |
7:05 |
52.21% |
More |
1km |
4:29 |
7:13 |
53.58% |
More |
Mile |
7:18 |
7:18 |
56.22% |
More |
5k |
23:21 |
7:31 |
59.72% |
More |
5 miles |
37:36 |
7:31 |
60.27% |
More |
10k |
46:56 |
7:33 |
60.25% |
More |
10 miles |
1:15:40 |
7:34 |
61.72% |
More |
Half |
1:39:12 |
7:34 |
62.25% |
More |
Mara |
3:21:02 |
7:40 |
64.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
63.41 |
5km |
21:20 |
6:52 |
65.36 |
5M |
35:12 |
7:02 |
64.38 |
10km |
44:14 |
7:07 |
63.93 |
10M |
1:12:59 |
7:18 |
63.98 |
Half |
1:36:58 |
7:24 |
63.19 |
20M |
2:31:22 |
7:34 |
64.15 |
Mara |
3:21:07 |
7:41 |
64.37 |
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