Sun 24th Apr 2016 at 8:00am by GuyG

Run > General

  • Time
    3:38:37
  • Miles
    26.27
  • Min/mi
    8:19
  • Pacing
    92%
  • WAVA
    63.07
  • Stride(cm)
    105
  • Cals
    3093
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 117cal 8.01/8.75mph
2) 1m - 7:32(7:32/m) 119cal 7.97/8.35mph
3) 1m - 7:37(7:37/m) 119cal 7.88/8.1mph
4) 1m - 7:41(7:41/m) 119cal 7.8/8.01mph
5) 1m - 7:54(7:54/m) 119cal 7.59/8.27mph
6) 1m - 7:46(7:46/m) 118cal 7.72/8.04mph
7) 1m - 7:58(7:58/m) 119cal 7.53/8.01mph
8) 1m - 8:25(8:25/m) 116cal 7.13/7.95mph
9) 1m - 7:46(7:46/m) 120cal 7.72/8.62mph
10) 1m - 7:59(7:59/m) 118cal 7.51/7.85mph
11) 1m - 8:16(8:16/m) 118cal 7.26/7.49mph
12) 1m - 8:31(8:31/m) 118cal 7.05/7.51mph
13) 1m - 8:08(8:08/m) 117cal 7.38/7.64mph
14) 1m - 8:15(8:15/m) 118cal 7.27/7.64mph
15) 1m - 8:39(8:39/m) 119cal 6.93/7.41mph
16) 1m - 8:31(8:31/m) 115cal 7.04/7.47mph
17) 1m - 8:36(8:36/m) 118cal 6.98/7.49mph
18) 1m - 8:34(8:34/m) 116cal 7/7.37mph
19) 1m - 9:02(9:02/m) 117cal 6.64/7.83mph
20) 1m - 8:43(8:43/m) 119cal 6.88/7.97mph
21) 1m - 8:51(8:51/m) 117cal 6.78/7.01mph
22) 1m - 8:54(8:54/m) 117cal 6.74/6.91mph
23) 1m - 8:53(8:53/m) 118cal 6.75/7.24mph
24) 1m - 8:57(8:57/m) 117cal 6.7/7.03mph
25) 1m - 8:50(8:50/m) 116cal 6.79/7.03mph
26) 1m - 8:39(8:39/m) 118cal 6.93/7.74mph
27) 0.27m - 2:08(7:50/m) 31cal 7.65/7.87mph
7:30 7:32 7:37 7:41 7:54 7:46 7:58 8:25 7:46 7:59 8:16 8:31 8:08 8:15 8:39 8:31 8:36 8:34 9:02 8:43 8:51 8:54 8:53 8:57 8:50 8:39 2:08

Pace

1% 4% 45% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:29 7:29 7:29 188 178-196 3/5
2.00 15:01 7:32 7:32 191 182-196 4/4
3.00 22:37 7:37 7:37 192 176-198 1/3
4.00 30:19 7:41 7:41 189 182-194 7/4
5.00 38:13 7:55 7:55 187 178-194 10/17
6.00 45:59 7:46 7:46 188 180-192 5/7
7.00 53:57 7:58 7:58 186 178-194 10/2
8.00 1:02:22 8:25 8:25 183 122-192 30/0
9.00 1:10:09 7:46 7:46 188 182-192 1/22
10.00 1:18:08 7:59 7:59 188 182-194 2/6
11.00 1:26:24 8:16 8:16 186 180-190 3/4
12.00 1:34:55 8:31 8:31 183 94-188 2/4
13.00 1:43:03 8:08 8:08 185 180-188 7/2
14.00 1:51:18 8:15 8:15 185 178-190 2/3
15.00 1:59:57 8:39 8:39 182 172-188 10/2
16.00 2:08:28 8:31 8:31 180 122-188 3/17
17.00 2:17:04 8:36 8:36 181 176-186 5/5
18.00 2:25:38 8:34 8:34 181 124-188 10/4
19.00 2:34:40 9:02 9:02 179 172-184 29/25
20.00 2:43:23 8:43 8:43 180 124-188 3/7
21.00 2:52:14 8:51 8:51 180 178-186 1/4
22.00 3:01:09 8:54 8:54 183 178-190 2/3
23.00 3:10:02 8:53 8:53 184 122-190 2/5
24.00 3:18:59 8:57 8:57 184 178-190 1/5
25.00 3:27:49 8:50 8:50 185 176-196 1/4
26.00 3:36:28 8:39 8:39 185 178-190 7/5
26.26 3:38:32 2:04 7:52 187 180-194 2/0

Elevation

Asc 42m, Range 44m, Flat prediction 3:36:47
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.9% 9:14
34 1.7% 8:24
14 1.5% 8:04
13 1.3% 8:54
12 1.4% 8:46
See your biggest climbs

Cadence

185 (198 max) Stride Length: 105cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 48.54% More
800m 3:35 7:12 54.64% More
1km 4:31 7:15 56.49% More
Mile 7:22 7:22 58.70% More
5k 23:23 7:32 62.97% More
5 miles 38:08 7:38 62.90% More
10k 47:44 7:41 62.76% More
10 miles 1:18:07 7:49 63.42% More
Half 1:43:49 7:56 63.13% More
20 miles 2:43:23 8:10 63.08% More
Mara 3:38:00 8:19 63.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 63.94
5km 22:35 7:16 65.21
5M 37:27 7:29 64.05
10km 47:12 7:36 63.48
10M 1:18:17 7:50 63.28
Half 1:44:19 7:58 62.35
20M 2:43:35 8:11 63.01
Mara 3:38:00 8:19 63.04
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