Sun 24th Apr 2016 at 8:00am by GuyG
Run > General
-
Time
3:38:37
-
Miles
26.27
-
Min/mi
8:19
-
Pacing
92%
-
WAVA
63.07
-
Stride(cm)
105
-
Cals
3093
-
Cadence
185
-
Asc(m)
42
-
Hillscore
11
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 117cal 8.01/8.75mph
2) 1m - 7:32(7:32/m) 119cal 7.97/8.35mph
3) 1m - 7:37(7:37/m) 119cal 7.88/8.1mph
4) 1m - 7:41(7:41/m) 119cal 7.8/8.01mph
5) 1m - 7:54(7:54/m) 119cal 7.59/8.27mph
6) 1m - 7:46(7:46/m) 118cal 7.72/8.04mph
7) 1m - 7:58(7:58/m) 119cal 7.53/8.01mph
8) 1m - 8:25(8:25/m) 116cal 7.13/7.95mph
9) 1m - 7:46(7:46/m) 120cal 7.72/8.62mph
10) 1m - 7:59(7:59/m) 118cal 7.51/7.85mph
11) 1m - 8:16(8:16/m) 118cal 7.26/7.49mph
12) 1m - 8:31(8:31/m) 118cal 7.05/7.51mph
13) 1m - 8:08(8:08/m) 117cal 7.38/7.64mph
14) 1m - 8:15(8:15/m) 118cal 7.27/7.64mph
15) 1m - 8:39(8:39/m) 119cal 6.93/7.41mph
16) 1m - 8:31(8:31/m) 115cal 7.04/7.47mph
17) 1m - 8:36(8:36/m) 118cal 6.98/7.49mph
18) 1m - 8:34(8:34/m) 116cal 7/7.37mph
19) 1m - 9:02(9:02/m) 117cal 6.64/7.83mph
20) 1m - 8:43(8:43/m) 119cal 6.88/7.97mph
21) 1m - 8:51(8:51/m) 117cal 6.78/7.01mph
22) 1m - 8:54(8:54/m) 117cal 6.74/6.91mph
23) 1m - 8:53(8:53/m) 118cal 6.75/7.24mph
24) 1m - 8:57(8:57/m) 117cal 6.7/7.03mph
25) 1m - 8:50(8:50/m) 116cal 6.79/7.03mph
26) 1m - 8:39(8:39/m) 118cal 6.93/7.74mph
27) 0.27m - 2:08(7:50/m) 31cal 7.65/7.87mph
7:30 7:32 7:37 7:41 7:54 7:46 7:58 8:25 7:46 7:59 8:16 8:31 8:08 8:15 8:39 8:31 8:36 8:34 9:02 8:43 8:51 8:54 8:53 8:57 8:50 8:39 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:29 |
7:29 |
7:29 |
188 178-196 |
3/5 |
2.00 |
15:01 |
7:32 |
7:32 |
191 182-196 |
4/4 |
3.00 |
22:37 |
7:37 |
7:37 |
192 176-198 |
1/3 |
4.00 |
30:19 |
7:41 |
7:41 |
189 182-194 |
7/4 |
5.00 |
38:13 |
7:55 |
7:55 |
187 178-194 |
10/17 |
6.00 |
45:59 |
7:46 |
7:46 |
188 180-192 |
5/7 |
7.00 |
53:57 |
7:58 |
7:58 |
186 178-194 |
10/2 |
8.00 |
1:02:22 |
8:25 |
8:25 |
183 122-192 |
30/0 |
9.00 |
1:10:09 |
7:46 |
7:46 |
188 182-192 |
1/22 |
10.00 |
1:18:08 |
7:59 |
7:59 |
188 182-194 |
2/6 |
11.00 |
1:26:24 |
8:16 |
8:16 |
186 180-190 |
3/4 |
12.00 |
1:34:55 |
8:31 |
8:31 |
183 94-188 |
2/4 |
13.00 |
1:43:03 |
8:08 |
8:08 |
185 180-188 |
7/2 |
14.00 |
1:51:18 |
8:15 |
8:15 |
185 178-190 |
2/3 |
15.00 |
1:59:57 |
8:39 |
8:39 |
182 172-188 |
10/2 |
16.00 |
2:08:28 |
8:31 |
8:31 |
180 122-188 |
3/17 |
17.00 |
2:17:04 |
8:36 |
8:36 |
181 176-186 |
5/5 |
18.00 |
2:25:38 |
8:34 |
8:34 |
181 124-188 |
10/4 |
19.00 |
2:34:40 |
9:02 |
9:02 |
179 172-184 |
29/25 |
20.00 |
2:43:23 |
8:43 |
8:43 |
180 124-188 |
3/7 |
21.00 |
2:52:14 |
8:51 |
8:51 |
180 178-186 |
1/4 |
22.00 |
3:01:09 |
8:54 |
8:54 |
183 178-190 |
2/3 |
23.00 |
3:10:02 |
8:53 |
8:53 |
184 122-190 |
2/5 |
24.00 |
3:18:59 |
8:57 |
8:57 |
184 178-190 |
1/5 |
25.00 |
3:27:49 |
8:50 |
8:50 |
185 176-196 |
1/4 |
26.00 |
3:36:28 |
8:39 |
8:39 |
185 178-190 |
7/5 |
26.26 |
3:38:32 |
2:04 |
7:52 |
187 180-194 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
48.54% |
More |
800m |
3:35 |
7:12 |
54.64% |
More |
1km |
4:31 |
7:15 |
56.49% |
More |
Mile |
7:22 |
7:22 |
58.70% |
More |
5k |
23:23 |
7:32 |
62.97% |
More |
5 miles |
38:08 |
7:38 |
62.90% |
More |
10k |
47:44 |
7:41 |
62.76% |
More |
10 miles |
1:18:07 |
7:49 |
63.42% |
More |
Half |
1:43:49 |
7:56 |
63.13% |
More |
20 miles |
2:43:23 |
8:10 |
63.08% |
More |
Mara |
3:38:00 |
8:19 |
63.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
63.94 |
5km |
22:35 |
7:16 |
65.21 |
5M |
37:27 |
7:29 |
64.05 |
10km |
47:12 |
7:36 |
63.48 |
10M |
1:18:17 |
7:50 |
63.28 |
Half |
1:44:19 |
7:58 |
62.35 |
20M |
2:43:35 |
8:11 |
63.01 |
Mara |
3:38:00 |
8:19 |
63.04 |
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