Sun 24th Apr 2016 at 9:00am by 2old
Run > Race
-
Time
3:03:59
-
Miles
26.44
-
Min/mi
6:58
-
Pacing
86%
-
WAVA
79.74
-
Stride(cm)
138
-
Cals
3250
-
Cadence
168
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 118cal 8.57/10.67mph
2) 1m - 6:52(6:52/m) 122cal 8.73/8.89mph
3) 1m - 6:42(6:42/m) 123cal 8.96/9.35mph
4) 1m - 6:42(6:42/m) 123cal 8.96/9.31mph
5) 1m - 6:51(6:51/m) 122cal 8.75/9.16mph
6) 1m - 6:53(6:53/m) 122cal 8.72/9.46mph
7) 1m - 6:50(6:50/m) 122cal 8.78/9.04mph
8) 1m - 6:49(6:49/m) 123cal 8.8/9.08mph
9) 1m - 6:49(6:49/m) 123cal 8.79/12.42mph
10) 1m - 6:48(6:48/m) 123cal 8.83/9.77mph
11) 1m - 6:45(6:45/m) 122cal 8.89/10.44mph
12) 1m - 6:48(6:48/m) 123cal 8.81/9.18mph
13) 1m - 6:46(6:46/m) 123cal 8.88/10.44mph
14) 1m - 6:43(6:43/m) 124cal 8.94/9.14mph
15) 1m - 6:48(6:48/m) 122cal 8.82/9.33mph
16) 1m - 6:53(6:53/m) 124cal 8.71/9.66mph
17) 1m - 6:48(6:48/m) 124cal 8.83/10.44mph
18) 1m - 6:54(6:54/m) 121cal 8.71/10.4mph
19) 1m - 6:52(6:52/m) 125cal 8.73/12.9mph
20) 1m - 7:53(7:53/m) 121cal 7.61/13.75mph
21) 1m - 7:08(7:08/m) 123cal 8.41/8.66mph
22) 1m - 7:15(7:15/m) 123cal 8.27/8.89mph
23) 1m - 7:13(7:13/m) 124cal 8.32/9.08mph
24) 1m - 7:26(7:26/m) 129cal 8.06/11.65mph
25) 1m - 7:21(7:21/m) 125cal 8.16/12mph
26) 1m - 7:13(7:13/m) 123cal 8.32/8.91mph
27) 0.44m - 2:56(6:38/m) 53cal 9.04/9.14mph
7:00 6:52 6:42 6:42 6:51 6:53 6:50 6:49 6:49 6:48 6:45 6:48 6:46 6:43 6:48 6:53 6:48 6:54 6:52 7:53 7:08 7:15 7:13 7:26 7:21 7:13 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:00 |
7:00 |
7:00 |
168 158-176 |
14/8 |
2.00 |
13:52 |
6:52 |
6:52 |
169 166-174 |
8/4 |
3.00 |
20:34 |
6:42 |
6:42 |
169 164-176 |
0/27 |
4.00 |
27:16 |
6:42 |
6:42 |
169 164-176 |
9/21 |
5.00 |
34:08 |
6:52 |
6:52 |
168 164-172 |
4/7 |
6.00 |
41:00 |
6:53 |
6:53 |
167 164-172 |
5/2 |
7.00 |
47:50 |
6:50 |
6:50 |
167 164-172 |
7/7 |
8.00 |
54:39 |
6:49 |
6:49 |
168 164-174 |
8/7 |
9.00 |
1:01:29 |
6:49 |
6:49 |
168 162-174 |
8/6 |
10.00 |
1:08:17 |
6:48 |
6:48 |
169 164-178 |
4/6 |
11.00 |
1:15:01 |
6:45 |
6:45 |
168 166-174 |
5/8 |
12.00 |
1:21:50 |
6:49 |
6:49 |
168 166-176 |
7/5 |
13.00 |
1:28:36 |
6:46 |
6:46 |
168 166-174 |
15/11 |
14.00 |
1:35:18 |
6:42 |
6:42 |
168 164-174 |
8/9 |
15.00 |
1:42:06 |
6:48 |
6:48 |
169 164-174 |
5/9 |
16.00 |
1:49:00 |
6:53 |
6:53 |
168 164-176 |
10/12 |
17.00 |
1:55:47 |
6:47 |
6:47 |
167 164-172 |
8/4 |
18.00 |
2:02:41 |
6:54 |
6:54 |
168 164-172 |
6/8 |
19.00 |
2:09:31 |
6:50 |
6:50 |
168 164-172 |
18/16 |
20.00 |
2:17:26 |
7:54 |
7:54 |
166 122-174 |
4/8 |
21.00 |
2:24:34 |
7:09 |
7:09 |
167 164-172 |
5/3 |
22.00 |
2:31:49 |
7:15 |
7:15 |
166 160-174 |
7/5 |
23.00 |
2:39:02 |
7:13 |
7:13 |
166 164-170 |
15/10 |
24.00 |
2:46:30 |
7:27 |
7:27 |
167 164-170 |
32/29 |
25.00 |
2:53:51 |
7:21 |
7:21 |
166 162-170 |
18/15 |
26.00 |
3:01:03 |
7:12 |
7:12 |
167 164-172 |
13/12 |
26.44 |
3:03:57 |
2:54 |
6:38 |
170 166-176 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
55.82% |
More |
800m |
3:14 |
6:30 |
63.50% |
More |
1km |
4:03 |
6:31 |
66.00% |
More |
Mile |
6:36 |
6:36 |
68.82% |
More |
5k |
20:55 |
6:44 |
73.97% |
More |
5 miles |
33:47 |
6:45 |
74.75% |
More |
10k |
42:05 |
6:46 |
75.04% |
More |
10 miles |
1:07:50 |
6:47 |
77.05% |
More |
Half |
1:28:54 |
6:47 |
77.84% |
More |
20 miles |
2:17:20 |
6:52 |
79.23% |
More |
Mara |
3:02:11 |
6:57 |
79.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
79.45 |
5km |
19:01 |
6:07 |
81.35 |
5M |
31:29 |
6:18 |
80.22 |
10km |
39:38 |
6:23 |
79.67 |
10M |
1:05:39 |
6:34 |
79.61 |
Half |
1:27:24 |
6:40 |
78.57 |
20M |
2:16:52 |
6:51 |
79.50 |
Mara |
3:02:13 |
6:57 |
79.63 |
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