Sun 24th Apr 2016 at 9:00am by 2old

Run > Race

  • Time
    3:03:59
  • Miles
    26.44
  • Min/mi
    6:58
  • Pacing
    86%
  • WAVA
    79.74
  • Stride(cm)
    138
  • Cals
    3250
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 118cal 8.57/10.67mph
2) 1m - 6:52(6:52/m) 122cal 8.73/8.89mph
3) 1m - 6:42(6:42/m) 123cal 8.96/9.35mph
4) 1m - 6:42(6:42/m) 123cal 8.96/9.31mph
5) 1m - 6:51(6:51/m) 122cal 8.75/9.16mph
6) 1m - 6:53(6:53/m) 122cal 8.72/9.46mph
7) 1m - 6:50(6:50/m) 122cal 8.78/9.04mph
8) 1m - 6:49(6:49/m) 123cal 8.8/9.08mph
9) 1m - 6:49(6:49/m) 123cal 8.79/12.42mph
10) 1m - 6:48(6:48/m) 123cal 8.83/9.77mph
11) 1m - 6:45(6:45/m) 122cal 8.89/10.44mph
12) 1m - 6:48(6:48/m) 123cal 8.81/9.18mph
13) 1m - 6:46(6:46/m) 123cal 8.88/10.44mph
14) 1m - 6:43(6:43/m) 124cal 8.94/9.14mph
15) 1m - 6:48(6:48/m) 122cal 8.82/9.33mph
16) 1m - 6:53(6:53/m) 124cal 8.71/9.66mph
17) 1m - 6:48(6:48/m) 124cal 8.83/10.44mph
18) 1m - 6:54(6:54/m) 121cal 8.71/10.4mph
19) 1m - 6:52(6:52/m) 125cal 8.73/12.9mph
20) 1m - 7:53(7:53/m) 121cal 7.61/13.75mph
21) 1m - 7:08(7:08/m) 123cal 8.41/8.66mph
22) 1m - 7:15(7:15/m) 123cal 8.27/8.89mph
23) 1m - 7:13(7:13/m) 124cal 8.32/9.08mph
24) 1m - 7:26(7:26/m) 129cal 8.06/11.65mph
25) 1m - 7:21(7:21/m) 125cal 8.16/12mph
26) 1m - 7:13(7:13/m) 123cal 8.32/8.91mph
27) 0.44m - 2:56(6:38/m) 53cal 9.04/9.14mph
7:00 6:52 6:42 6:42 6:51 6:53 6:50 6:49 6:49 6:48 6:45 6:48 6:46 6:43 6:48 6:53 6:48 6:54 6:52 7:53 7:08 7:15 7:13 7:26 7:21 7:13 2:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:00 7:00 7:00 168 158-176 14/8
2.00 13:52 6:52 6:52 169 166-174 8/4
3.00 20:34 6:42 6:42 169 164-176 0/27
4.00 27:16 6:42 6:42 169 164-176 9/21
5.00 34:08 6:52 6:52 168 164-172 4/7
6.00 41:00 6:53 6:53 167 164-172 5/2
7.00 47:50 6:50 6:50 167 164-172 7/7
8.00 54:39 6:49 6:49 168 164-174 8/7
9.00 1:01:29 6:49 6:49 168 162-174 8/6
10.00 1:08:17 6:48 6:48 169 164-178 4/6
11.00 1:15:01 6:45 6:45 168 166-174 5/8
12.00 1:21:50 6:49 6:49 168 166-176 7/5
13.00 1:28:36 6:46 6:46 168 166-174 15/11
14.00 1:35:18 6:42 6:42 168 164-174 8/9
15.00 1:42:06 6:48 6:48 169 164-174 5/9
16.00 1:49:00 6:53 6:53 168 164-176 10/12
17.00 1:55:47 6:47 6:47 167 164-172 8/4
18.00 2:02:41 6:54 6:54 168 164-172 6/8
19.00 2:09:31 6:50 6:50 168 164-172 18/16
20.00 2:17:26 7:54 7:54 166 122-174 4/8
21.00 2:24:34 7:09 7:09 167 164-172 5/3
22.00 2:31:49 7:15 7:15 166 160-174 7/5
23.00 2:39:02 7:13 7:13 166 164-170 15/10
24.00 2:46:30 7:27 7:27 167 164-170 32/29
25.00 2:53:51 7:21 7:21 166 162-170 18/15
26.00 3:01:03 7:12 7:12 167 164-172 13/12
26.44 3:03:57 2:54 6:38 170 166-176 2/1

Elevation

Asc 42m, Range 53m, Flat prediction 3:03:54
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.4% 7:00
13 5.6% 7:21
11 2.7% 6:37
10 1.5% 7:13
See your biggest climbs

Cadence

168 (178 max) Stride Length: 138cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 55.82% More
800m 3:14 6:30 63.50% More
1km 4:03 6:31 66.00% More
Mile 6:36 6:36 68.82% More
5k 20:55 6:44 73.97% More
5 miles 33:47 6:45 74.75% More
10k 42:05 6:46 75.04% More
10 miles 1:07:50 6:47 77.05% More
Half 1:28:54 6:47 77.84% More
20 miles 2:17:20 6:52 79.23% More
Mara 3:02:11 6:57 79.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 79.45
5km 19:01 6:07 81.35
5M 31:29 6:18 80.22
10km 39:38 6:23 79.67
10M 1:05:39 6:34 79.61
Half 1:27:24 6:40 78.57
20M 2:16:52 6:51 79.50
Mara 3:02:13 6:57 79.63
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