Sun 24th Apr 2016 at 9:00am by Smoggy

Run > Race

  • Time
    3:17:30
  • Miles
    26.61
  • Min/mi
    7:25
  • Pacing
    90%
  • WAVA
    67.93
  • Stride(cm)
    125
  • Cals
    3220
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 122cal 7.29/9.16mph
2) 1m - 7:36(7:36/m) 121cal 7.89/8.18mph
3) 1m - 7:27(7:27/m) 122cal 8.06/8.47mph
4) 1m - 7:54(7:54/m) 121cal 7.6/10.79mph
5) 1m - 7:27(7:27/m) 121cal 8.06/8.64mph
6) 1m - 7:26(7:26/m) 122cal 8.08/8.5mph
7) 1m - 7:17(7:17/m) 120cal 8.24/8.7mph
8) 1m - 7:23(7:23/m) 122cal 8.12/8.52mph
9) 1m - 7:27(7:27/m) 121cal 8.05/8.37mph
10) 1m - 7:23(7:23/m) 121cal 8.13/8.6mph
11) 1m - 7:24(7:24/m) 122cal 8.11/8.37mph
12) 1m - 7:18(7:18/m) 120cal 8.22/8.68mph
13) 1m - 7:29(7:29/m) 122cal 8.01/8.52mph
14) 1m - 7:18(7:18/m) 121cal 8.21/8.5mph
15) 1m - 7:14(7:14/m) 120cal 8.3/8.66mph
16) 1m - 7:16(7:16/m) 123cal 8.25/10.87mph
17) 1m - 7:21(7:21/m) 121cal 8.17/8.62mph
18) 1m - 7:48(7:48/m) 122cal 7.7/10.33mph
19) 1m - 7:28(7:28/m) 123cal 8.03/9.77mph
20) 1m - 6:34(6:34/m) 114cal 9.14/19.12mph
21) 1m - 7:24(7:24/m) 122cal 8.11/8.39mph
22) 1m - 7:38(7:38/m) 120cal 7.87/8.83mph
23) 1m - 7:15(7:15/m) 120cal 8.27/8.62mph
24) 1m - 7:29(7:29/m) 122cal 8.01/11.33mph
25) 1m - 7:36(7:36/m) 124cal 7.89/10.29mph
26) 1m - 7:18(7:18/m) 120cal 8.23/8.75mph
27) 0.61m - 4:05(6:45/m) 71cal 8.9/9.64mph
8:14 7:36 7:27 7:54 7:27 7:26 7:17 7:23 7:27 7:23 7:24 7:18 7:29 7:18 7:14 7:16 7:21 7:48 7:28 6:34 7:24 7:38 7:15 7:29 7:36 7:18 4:05

Pace

46% 32% 14% 5% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:13 8:13 8:13 173 168-178 8/3
2.00 15:50 7:36 7:36 171 168-178 8/6
3.00 23:17 7:27 7:27 170 168-174 2/22
4.00 31:10 7:54 7:54 171 166-182 2/19
5.00 38:37 7:27 7:27 172 168-180 5/7
6.00 46:03 7:26 7:26 172 168-180 4/6
7.00 53:20 7:17 7:17 173 170-180 7/7
8.00 1:00:43 7:23 7:23 174 170-178 4/3
9.00 1:08:10 7:27 7:27 174 170-178 5/2
10.00 1:15:33 7:23 7:23 174 172-178 4/8
11.00 1:22:57 7:24 7:24 175 170-180 3/4
12.00 1:30:15 7:18 7:18 174 170-180 7/7
13.00 1:37:45 7:29 7:29 174 170-182 21/11
14.00 1:45:03 7:18 7:18 174 170-180 3/7
15.00 1:52:17 7:14 7:14 175 172-180 2/6
16.00 1:59:33 7:16 7:16 175 170-184 5/6
17.00 2:06:54 7:21 7:21 175 170-190 5/6
18.00 2:14:42 7:48 7:48 175 172-182 7/3
19.00 2:22:10 7:29 7:29 175 172-182 6/8
20.00 2:28:44 6:34 6:34 175 170-178 3/4
21.00 2:36:08 7:24 7:24 175 172-182 5/2
22.00 2:43:45 7:38 7:38 174 170-182 8/6
23.00 2:51:01 7:15 7:15 174 172-186 6/2
24.00 2:58:30 7:29 7:29 175 172-180 14/8
25.00 3:06:06 7:37 7:37 175 172-180 10/11
26.00 3:13:24 7:18 7:18 175 170-180 15/14
26.61 3:17:30 4:06 6:46 177 170-186 4/2

Elevation

Asc 42m, Range 52m, Flat prediction 3:17:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:27 72.66% More
800m 2:50 5:43 65.94% More
1km 3:48 6:06 64.36% More
Mile 6:34 6:34 63.39% More
5k 22:14 7:09 63.67% More
5 miles 36:15 7:15 63.51% More
10k 45:15 7:17 63.52% More
10 miles 1:13:17 7:20 64.78% More
Half 1:36:04 7:20 65.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 76.61
5km 18:48 6:03 75.31
5M 31:39 6:20 72.75
10km 40:10 6:28 71.55
10M 1:07:38 6:46 70.19
Half 1:30:54 6:56 68.54
20M 2:24:28 7:13 68.34
Mara 3:14:10 7:25 67.80
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