Sun 24th Apr 2016 at 9:00am by Smoggy
Run > Race
-
Time
3:17:30
-
Miles
26.61
-
Min/mi
7:25
-
Pacing
90%
-
WAVA
67.93
-
Stride(cm)
125
-
Cals
3220
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 122cal 7.29/9.16mph
2) 1m - 7:36(7:36/m) 121cal 7.89/8.18mph
3) 1m - 7:27(7:27/m) 122cal 8.06/8.47mph
4) 1m - 7:54(7:54/m) 121cal 7.6/10.79mph
5) 1m - 7:27(7:27/m) 121cal 8.06/8.64mph
6) 1m - 7:26(7:26/m) 122cal 8.08/8.5mph
7) 1m - 7:17(7:17/m) 120cal 8.24/8.7mph
8) 1m - 7:23(7:23/m) 122cal 8.12/8.52mph
9) 1m - 7:27(7:27/m) 121cal 8.05/8.37mph
10) 1m - 7:23(7:23/m) 121cal 8.13/8.6mph
11) 1m - 7:24(7:24/m) 122cal 8.11/8.37mph
12) 1m - 7:18(7:18/m) 120cal 8.22/8.68mph
13) 1m - 7:29(7:29/m) 122cal 8.01/8.52mph
14) 1m - 7:18(7:18/m) 121cal 8.21/8.5mph
15) 1m - 7:14(7:14/m) 120cal 8.3/8.66mph
16) 1m - 7:16(7:16/m) 123cal 8.25/10.87mph
17) 1m - 7:21(7:21/m) 121cal 8.17/8.62mph
18) 1m - 7:48(7:48/m) 122cal 7.7/10.33mph
19) 1m - 7:28(7:28/m) 123cal 8.03/9.77mph
20) 1m - 6:34(6:34/m) 114cal 9.14/19.12mph
21) 1m - 7:24(7:24/m) 122cal 8.11/8.39mph
22) 1m - 7:38(7:38/m) 120cal 7.87/8.83mph
23) 1m - 7:15(7:15/m) 120cal 8.27/8.62mph
24) 1m - 7:29(7:29/m) 122cal 8.01/11.33mph
25) 1m - 7:36(7:36/m) 124cal 7.89/10.29mph
26) 1m - 7:18(7:18/m) 120cal 8.23/8.75mph
27) 0.61m - 4:05(6:45/m) 71cal 8.9/9.64mph
8:14 7:36 7:27 7:54 7:27 7:26 7:17 7:23 7:27 7:23 7:24 7:18 7:29 7:18 7:14 7:16 7:21 7:48 7:28 6:34 7:24 7:38 7:15 7:29 7:36 7:18 4:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:13 |
8:13 |
8:13 |
173 168-178 |
8/3 |
2.00 |
15:50 |
7:36 |
7:36 |
171 168-178 |
8/6 |
3.00 |
23:17 |
7:27 |
7:27 |
170 168-174 |
2/22 |
4.00 |
31:10 |
7:54 |
7:54 |
171 166-182 |
2/19 |
5.00 |
38:37 |
7:27 |
7:27 |
172 168-180 |
5/7 |
6.00 |
46:03 |
7:26 |
7:26 |
172 168-180 |
4/6 |
7.00 |
53:20 |
7:17 |
7:17 |
173 170-180 |
7/7 |
8.00 |
1:00:43 |
7:23 |
7:23 |
174 170-178 |
4/3 |
9.00 |
1:08:10 |
7:27 |
7:27 |
174 170-178 |
5/2 |
10.00 |
1:15:33 |
7:23 |
7:23 |
174 172-178 |
4/8 |
11.00 |
1:22:57 |
7:24 |
7:24 |
175 170-180 |
3/4 |
12.00 |
1:30:15 |
7:18 |
7:18 |
174 170-180 |
7/7 |
13.00 |
1:37:45 |
7:29 |
7:29 |
174 170-182 |
21/11 |
14.00 |
1:45:03 |
7:18 |
7:18 |
174 170-180 |
3/7 |
15.00 |
1:52:17 |
7:14 |
7:14 |
175 172-180 |
2/6 |
16.00 |
1:59:33 |
7:16 |
7:16 |
175 170-184 |
5/6 |
17.00 |
2:06:54 |
7:21 |
7:21 |
175 170-190 |
5/6 |
18.00 |
2:14:42 |
7:48 |
7:48 |
175 172-182 |
7/3 |
19.00 |
2:22:10 |
7:29 |
7:29 |
175 172-182 |
6/8 |
20.00 |
2:28:44 |
6:34 |
6:34 |
175 170-178 |
3/4 |
21.00 |
2:36:08 |
7:24 |
7:24 |
175 172-182 |
5/2 |
22.00 |
2:43:45 |
7:38 |
7:38 |
174 170-182 |
8/6 |
23.00 |
2:51:01 |
7:15 |
7:15 |
174 172-186 |
6/2 |
24.00 |
2:58:30 |
7:29 |
7:29 |
175 172-180 |
14/8 |
25.00 |
3:06:06 |
7:37 |
7:37 |
175 172-180 |
10/11 |
26.00 |
3:13:24 |
7:18 |
7:18 |
175 170-180 |
15/14 |
26.61 |
3:17:30 |
4:06 |
6:46 |
177 170-186 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:06 |
4:27 |
72.66% |
More |
800m |
2:50 |
5:43 |
65.94% |
More |
1km |
3:48 |
6:06 |
64.36% |
More |
Mile |
6:34 |
6:34 |
63.39% |
More |
5k |
22:14 |
7:09 |
63.67% |
More |
5 miles |
36:15 |
7:15 |
63.51% |
More |
10k |
45:15 |
7:17 |
63.52% |
More |
10 miles |
1:13:17 |
7:20 |
64.78% |
More |
Half |
1:36:04 |
7:20 |
65.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
76.61 |
5km |
18:48 |
6:03 |
75.31 |
5M |
31:39 |
6:20 |
72.75 |
10km |
40:10 |
6:28 |
71.55 |
10M |
1:07:38 |
6:46 |
70.19 |
Half |
1:30:54 |
6:56 |
68.54 |
20M |
2:24:28 |
7:13 |
68.34 |
Mara |
3:14:10 |
7:25 |
67.80 |
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