Sun 24th Apr 2016 at 9:00am by bedlam_g
Run > Race
-
Time
2:45:14
-
Miles
26.71
-
Min/mi
6:11
-
Pacing
88%
-
WAVA
80.24
-
Stride(cm)
142
-
Cals
2828
-
Cadence
183
-
BPM
171
-
%MHR
85.1
-
B/mi
1058
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
London marathon. Felt great and on 2.40 pace for 19 miles then wheels came off. Not sure why had had a dodgy stomach for a couple of days so maybe a lack of fuel.
Split Summary
===
1) 1m - 6:10(6:10/m) 152/162bpm 95cal 9.72/10.5mph
2) 1m - 6:01(6:01/m) 164/168bpm 100cal 9.96/10.71mph
3) 1m - 5:59(5:59/m) 163/169bpm 97cal 10.03/10.35mph
4) 1m - 6:03(6:03/m) 162/168bpm 97cal 9.92/12.04mph
5) 1m - 6:05(6:05/m) 165/168bpm 101cal 9.86/10.42mph
6) 1m - 6:04(6:04/m) 168/171bpm 103cal 9.89/10.67mph
7) 1m - 6:02(6:02/m) 168/171bpm 102cal 9.96/10.77mph
8) 1m - 6:05(6:05/m) 169/172bpm 104cal 9.86/12.15mph
9) 1m - 6:06(6:06/m) 171/175bpm 104cal 9.85/10.77mph
10) 1m - 6:04(6:04/m) 170/173bpm 103cal 9.88/11.4mph
11) 1m - 6:03(6:03/m) 170/173bpm 104cal 9.91/11.46mph
12) 1m - 6:03(6:03/m) 171/173bpm 103cal 9.91/11.77mph
13) 1m - 6:05(6:05/m) 173/175bpm 105cal 9.85/11.15mph
14) 1m - 6:04(6:04/m) 173/174bpm 104cal 9.9/10.46mph
15) 1m - 6:03(6:03/m) 172/174bpm 103cal 9.91/10.9mph
16) 1m - 6:10(6:10/m) 173/175bpm 106cal 9.72/12.33mph
17) 1m - 6:07(6:07/m) 173/175bpm 105cal 9.8/12.33mph
18) 1m - 6:06(6:06/m) 174/176bpm 105cal 9.83/11.67mph
19) 1m - 5:48(5:48/m) 175/177bpm 102cal 10.35/67.73mph
20) 1m - 4:48(4:48/m) 175/176bpm 84cal 12.48/56.49mph
21) 1m - 6:29(6:29/m) 175/177bpm 113cal 9.25/10.16mph
22) 1m - 6:33(6:33/m) 175/177bpm 115cal 9.17/10.79mph
23) 1m - 6:36(6:36/m) 176/179bpm 116cal 9.1/10.44mph
24) 1m - 6:35(6:35/m) 177/179bpm 116cal 9.12/12.15mph
25) 1m - 7:25(7:25/m) 177/179bpm 131cal 8.1/14.55mph
26) 1m - 6:52(6:52/m) 178/180bpm 122cal 8.75/11.27mph
27) 0.71m - 4:49(6:47/m) 180/182bpm 88cal 8.84/10.58mph
6:10 6:01 5:59 6:03 6:05 6:04 6:02 6:05 6:06 6:04 6:03 6:03 6:05 6:04 6:03 6:10 6:07 6:06 5:48 4:48 6:29 6:33 6:36 6:35 7:25 6:52 4:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:10 |
6:10 |
6:10 |
152 79-162 |
938 |
185 170-204 |
7/3 |
2.00 |
12:11 |
6:01 |
6:01 |
164 157-168 |
988 |
185 178-190 |
8/6 |
3.00 |
18:10 |
5:59 |
5:59 |
163 152-169 |
975 |
183 180-190 |
1/23 |
4.00 |
24:13 |
6:03 |
6:03 |
162 156-168 |
980 |
183 178-188 |
3/18 |
5.00 |
30:18 |
6:05 |
6:05 |
165 159-168 |
1003 |
182 178-188 |
3/7 |
6.00 |
36:22 |
6:04 |
6:04 |
168 162-171 |
1019 |
183 180-186 |
4/6 |
7.00 |
42:24 |
6:02 |
6:02 |
168 166-171 |
1013 |
183 180-188 |
7/7 |
8.00 |
48:28 |
6:05 |
6:05 |
169 162-172 |
1028 |
183 178-198 |
6/5 |
9.00 |
54:34 |
6:06 |
6:06 |
171 168-175 |
1042 |
183 180-192 |
6/3 |
10.00 |
1:00:38 |
6:04 |
6:04 |
170 162-173 |
1031 |
183 178-186 |
5/6 |
11.00 |
1:06:42 |
6:04 |
6:04 |
170 167-173 |
1030 |
183 180-192 |
7/5 |
12.00 |
1:12:45 |
6:03 |
6:03 |
171 166-173 |
1035 |
184 180-188 |
6/6 |
13.00 |
1:18:50 |
6:05 |
6:05 |
173 171-175 |
1053 |
185 180-190 |
18/10 |
14.00 |
1:24:54 |
6:04 |
6:04 |
173 167-174 |
1048 |
184 180-188 |
3/7 |
15.00 |
1:30:57 |
6:03 |
6:03 |
172 170-174 |
1041 |
184 180-192 |
3/6 |
16.00 |
1:37:07 |
6:10 |
6:10 |
173 171-175 |
1068 |
184 180-192 |
5/8 |
17.00 |
1:43:14 |
6:07 |
6:07 |
173 167-175 |
1059 |
184 182-188 |
5/6 |
18.00 |
1:49:20 |
6:06 |
6:06 |
174 168-176 |
1062 |
185 182-188 |
7/5 |
19.00 |
1:55:08 |
5:47 |
5:47 |
175 174-177 |
1013 |
184 182-188 |
8/7 |
20.00 |
1:59:57 |
4:49 |
4:49 |
175 170-176 |
843 |
184 180-190 |
2/4 |
21.00 |
2:06:26 |
6:29 |
6:29 |
175 173-177 |
1135 |
183 178-194 |
8/3 |
22.00 |
2:12:59 |
6:33 |
6:33 |
175 172-177 |
1145 |
183 180-186 |
8/8 |
23.00 |
2:19:35 |
6:36 |
6:36 |
176 173-179 |
1161 |
182 178-196 |
7/4 |
24.00 |
2:26:09 |
6:35 |
6:35 |
177 174-179 |
1164 |
181 178-190 |
18/8 |
25.00 |
2:33:34 |
7:25 |
7:25 |
177 172-179 |
1312 |
181 176-188 |
9/11 |
26.00 |
2:40:25 |
6:52 |
6:52 |
178 173-180 |
1221 |
181 178-184 |
12/12 |
26.71 |
2:45:14 |
4:49 |
6:48 |
180 178-182 |
1223 |
182 170-186 |
4/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:59 |
63.86% |
More |
800m |
2:44 |
5:30 |
67.15% |
More |
1km |
3:33 |
5:43 |
67.62% |
More |
Mile |
5:52 |
5:52 |
69.95% |
More |
5k |
18:25 |
5:56 |
75.72% |
More |
5 miles |
30:06 |
6:01 |
75.29% |
More |
10k |
37:27 |
6:02 |
75.51% |
More |
10 miles |
1:00:28 |
6:03 |
77.23% |
More |
Half |
1:19:14 |
6:03 |
77.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:55 |
4:55 |
83.40 |
5km |
16:32 |
5:19 |
84.33 |
5M |
27:31 |
5:30 |
82.36 |
10km |
34:43 |
5:35 |
81.45 |
10M |
57:45 |
5:47 |
80.86 |
Half |
1:17:06 |
5:53 |
79.48 |
20M |
2:01:15 |
6:04 |
80.08 |
Mara |
2:41:52 |
6:11 |
79.98 |
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