Sun 24th Apr 2016 at 9:00am by Jonny1616
Run > Race
-
Time
2:56:23
-
Miles
26.35
-
Min/mi
6:42
-
Pacing
92%
-
WAVA
70.03
-
Stride(cm)
142
-
Cals
3584
-
Cadence
169
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
===
1) 1m - 6:48(6:48/m) 132cal 8.82/9.39mph
2) 1m - 6:26(6:26/m) 134cal 9.32/9.6mph
3) 1m - 6:17(6:17/m) 134cal 9.55/10.18mph
4) 1m - 6:26(6:26/m) 136cal 9.33/10.31mph
5) 1m - 6:29(6:29/m) 134cal 9.27/9.52mph
6) 1m - 6:33(6:33/m) 137cal 9.16/9.35mph
7) 1m - 6:27(6:27/m) 134cal 9.3/9.39mph
8) 1m - 6:31(6:31/m) 137cal 9.22/9.48mph
9) 1m - 6:25(6:25/m) 135cal 9.35/9.56mph
10) 1m - 6:22(6:22/m) 136cal 9.42/9.89mph
11) 1m - 6:25(6:25/m) 137cal 9.35/9.64mph
12) 1m - 6:24(6:24/m) 132cal 9.37/9.62mph
13) 1m - 6:24(6:24/m) 135cal 9.38/9.66mph
14) 1m - 6:25(6:25/m) 136cal 9.35/9.6mph
15) 1m - 6:26(6:26/m) 135cal 9.33/9.77mph
16) 1m - 6:40(6:40/m) 137cal 9/9.73mph
17) 1m - 6:28(6:28/m) 136cal 9.28/9.56mph
18) 1m - 6:35(6:35/m) 139cal 9.11/10mph
19) 1m - 6:43(6:43/m) 140cal 8.93/9.81mph
20) 1m - 6:41(6:41/m) 136cal 8.98/9.18mph
21) 1m - 7:02(7:02/m) 136cal 8.53/8.87mph
22) 1m - 7:14(7:14/m) 136cal 8.3/8.6mph
23) 1m - 7:29(7:29/m) 139cal 8.03/8.33mph
24) 1m - 7:22(7:22/m) 138cal 8.15/8.45mph
25) 1m - 7:26(7:26/m) 139cal 8.07/8.39mph
26) 1m - 7:27(7:27/m) 138cal 8.06/8.22mph
27) 0.35m - 2:29(7:02/m) 46cal 8.52/8.54mph
6:48 6:26 6:17 6:26 6:29 6:33 6:27 6:31 6:25 6:22 6:25 6:24 6:24 6:25 6:26 6:40 6:28 6:35 6:43 6:41 7:02 7:14 7:29 7:22 7:26 7:27 2:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:49 |
6:49 |
6:49 |
173 166-180 |
7/2 |
2.00 |
13:14 |
6:26 |
6:26 |
173 170-178 |
7/4 |
3.00 |
19:31 |
6:17 |
6:17 |
171 168-176 |
0/25 |
4.00 |
25:58 |
6:26 |
6:26 |
171 168-176 |
4/19 |
5.00 |
32:26 |
6:28 |
6:28 |
171 168-176 |
2/7 |
6.00 |
38:59 |
6:33 |
6:33 |
170 168-174 |
3/3 |
7.00 |
45:27 |
6:27 |
6:27 |
171 168-178 |
3/4 |
8.00 |
51:57 |
6:30 |
6:30 |
170 166-174 |
4/5 |
9.00 |
58:22 |
6:25 |
6:25 |
170 168-174 |
5/5 |
10.00 |
1:04:44 |
6:22 |
6:22 |
171 168-172 |
2/3 |
11.00 |
1:11:09 |
6:25 |
6:25 |
169 168-172 |
3/4 |
12.00 |
1:17:33 |
6:25 |
6:25 |
170 168-172 |
2/2 |
13.00 |
1:23:57 |
6:24 |
6:24 |
170 168-174 |
14/6 |
14.00 |
1:30:22 |
6:25 |
6:25 |
170 168-176 |
8/8 |
15.00 |
1:36:48 |
6:26 |
6:26 |
170 168-172 |
2/6 |
16.00 |
1:43:28 |
6:40 |
6:40 |
170 168-172 |
10/10 |
17.00 |
1:49:56 |
6:28 |
6:28 |
170 166-172 |
2/3 |
18.00 |
1:56:35 |
6:38 |
6:38 |
170 168-174 |
8/6 |
19.00 |
2:03:12 |
6:37 |
6:37 |
169 168-172 |
17/14 |
20.00 |
2:09:55 |
6:43 |
6:43 |
169 164-172 |
5/7 |
21.00 |
2:16:57 |
7:02 |
7:02 |
168 166-172 |
7/3 |
22.00 |
2:24:11 |
7:14 |
7:14 |
167 164-170 |
7/4 |
23.00 |
2:31:40 |
7:29 |
7:29 |
166 164-168 |
10/3 |
24.00 |
2:39:01 |
7:22 |
7:22 |
166 164-168 |
17/34 |
25.00 |
2:46:28 |
7:27 |
7:27 |
166 164-168 |
8/9 |
26.00 |
2:53:55 |
7:27 |
7:27 |
166 164-168 |
10/4 |
26.34 |
2:56:19 |
2:24 |
7:04 |
167 164-168 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
50.33% |
More |
800m |
3:02 |
6:06 |
56.27% |
More |
1km |
3:48 |
6:06 |
58.93% |
More |
Mile |
6:12 |
6:12 |
62.47% |
More |
5k |
19:46 |
6:22 |
66.47% |
More |
5 miles |
31:57 |
6:23 |
66.96% |
More |
10k |
39:47 |
6:24 |
67.24% |
More |
10 miles |
1:04:13 |
6:25 |
68.85% |
More |
Half |
1:24:08 |
6:25 |
69.53% |
More |
20 miles |
2:09:42 |
6:29 |
70.92% |
More |
Mara |
2:55:18 |
6:41 |
69.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
70.37 |
5km |
18:18 |
5:53 |
71.83 |
5M |
30:18 |
6:04 |
70.60 |
10km |
38:08 |
6:08 |
70.15 |
10M |
1:03:09 |
6:19 |
70.01 |
Half |
1:24:05 |
6:25 |
69.03 |
20M |
2:11:41 |
6:35 |
69.85 |
Mara |
2:55:19 |
6:41 |
69.96 |
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