Sun 24th Apr 2016 at 9:00am by Jonny1616

Run > Race

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Time
2:56:23
Miles
26.35
Min/mi
6:42
Pacing
92%
WAVA
70.03
Stride(cm)
142
Cals
3584
Cadence
169
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

London Marathon

Split Summary
===
1) 1m - 6:48(6:48/m) 132cal 8.82/9.39mph
2) 1m - 6:26(6:26/m) 134cal 9.32/9.6mph
3) 1m - 6:17(6:17/m) 134cal 9.55/10.18mph
4) 1m - 6:26(6:26/m) 136cal 9.33/10.31mph
5) 1m - 6:29(6:29/m) 134cal 9.27/9.52mph
6) 1m - 6:33(6:33/m) 137cal 9.16/9.35mph
7) 1m - 6:27(6:27/m) 134cal 9.3/9.39mph
8) 1m - 6:31(6:31/m) 137cal 9.22/9.48mph
9) 1m - 6:25(6:25/m) 135cal 9.35/9.56mph
10) 1m - 6:22(6:22/m) 136cal 9.42/9.89mph
11) 1m - 6:25(6:25/m) 137cal 9.35/9.64mph
12) 1m - 6:24(6:24/m) 132cal 9.37/9.62mph
13) 1m - 6:24(6:24/m) 135cal 9.38/9.66mph
14) 1m - 6:25(6:25/m) 136cal 9.35/9.6mph
15) 1m - 6:26(6:26/m) 135cal 9.33/9.77mph
16) 1m - 6:40(6:40/m) 137cal 9/9.73mph
17) 1m - 6:28(6:28/m) 136cal 9.28/9.56mph
18) 1m - 6:35(6:35/m) 139cal 9.11/10mph
19) 1m - 6:43(6:43/m) 140cal 8.93/9.81mph
20) 1m - 6:41(6:41/m) 136cal 8.98/9.18mph
21) 1m - 7:02(7:02/m) 136cal 8.53/8.87mph
22) 1m - 7:14(7:14/m) 136cal 8.3/8.6mph
23) 1m - 7:29(7:29/m) 139cal 8.03/8.33mph
24) 1m - 7:22(7:22/m) 138cal 8.15/8.45mph
25) 1m - 7:26(7:26/m) 139cal 8.07/8.39mph
26) 1m - 7:27(7:27/m) 138cal 8.06/8.22mph
27) 0.35m - 2:29(7:02/m) 46cal 8.52/8.54mph

6:48 6:26 6:17 6:26 6:29 6:33 6:27 6:31 6:25 6:22 6:25 6:24 6:24 6:25 6:26 6:40 6:28 6:35 6:43 6:41 7:02 7:14 7:29 7:22 7:26 7:27 2:29

Pin Map

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:49	6:49	6:49	173 166-180	7/2
2.00	13:14	6:26	6:26	173 170-178	7/4
3.00	19:31	6:17	6:17	171 168-176	0/25
4.00	25:58	6:26	6:26	171 168-176	4/19
5.00	32:26	6:28	6:28	171 168-176	2/7
6.00	38:59	6:33	6:33	170 168-174	3/3
7.00	45:27	6:27	6:27	171 168-178	3/4
8.00	51:57	6:30	6:30	170 166-174	4/5
9.00	58:22	6:25	6:25	170 168-174	5/5
10.00	1:04:44	6:22	6:22	171 168-172	2/3
11.00	1:11:09	6:25	6:25	169 168-172	3/4
12.00	1:17:33	6:25	6:25	170 168-172	2/2
13.00	1:23:57	6:24	6:24	170 168-174	14/6
14.00	1:30:22	6:25	6:25	170 168-176	8/8
15.00	1:36:48	6:26	6:26	170 168-172	2/6
16.00	1:43:28	6:40	6:40	170 168-172	10/10
17.00	1:49:56	6:28	6:28	170 166-172	2/3
18.00	1:56:35	6:38	6:38	170 168-174	8/6
19.00	2:03:12	6:37	6:37	169 168-172	17/14
20.00	2:09:55	6:43	6:43	169 164-172	5/7
21.00	2:16:57	7:02	7:02	168 166-172	7/3
22.00	2:24:11	7:14	7:14	167 164-170	7/4
23.00	2:31:40	7:29	7:29	166 164-168	10/3
24.00	2:39:01	7:22	7:22	166 164-168	17/34
25.00	2:46:28	7:27	7:27	166 164-168	8/9
26.00	2:53:55	7:27	7:27	166 164-168	10/4
26.34	2:56:19	2:24	7:04	167 164-168	1/0

Elevation

Asc 42m, Range 52m, Flat prediction 2:55:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	7:10
14 1.4%	7:34
12 3.9%	6:19
11 1.4%	6:19
See your biggest climbs

Cadence

169 (180 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	26.3	2:56:19	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	50.33%	More
800m	3:02	6:06	56.27%	More
1km	3:48	6:06	58.93%	More
Mile	6:12	6:12	62.47%	More
5k	19:46	6:22	66.47%	More
5 miles	31:57	6:23	66.96%	More
10k	39:47	6:24	67.24%	More
10 miles	1:04:13	6:25	68.85%	More
Half	1:24:08	6:25	69.53%	More
20 miles	2:09:42	6:29	70.92%	More
Mara	2:55:18	6:41	69.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	70.37
5km	18:18	5:53	71.83
5M	30:18	6:04	70.60
10km	38:08	6:08	70.15
10M	1:03:09	6:19	70.01
Half	1:24:05	6:25	69.03
20M	2:11:41	6:35	69.85
Mara	2:55:19	6:41	69.96

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