Sun 24th Apr 2016 at 9:00am by Timcook79

Run > General

  • Time
    2:59:58
  • Miles
    26.44
  • Min/mi
    6:48
  • Pacing
    94%
  • WAVA
    68.91
  • Stride(cm)
    131
  • Cals
    2715
  • Cadence
    180
  • BPM
    161
  • %MHR
    90.8
  • B/mi
    1094
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 176/195bpm 107cal 8.76/9.71mph
2) 1m - 6:42(6:42/m) 160/177bpm 104cal 8.96/9.27mph
3) 1m - 6:36(6:36/m) 154/163bpm 100cal 9.1/9.62mph
4) 1m - 6:46(6:46/m) 153/166bpm 101cal 8.87/11.1mph
5) 1m - 6:49(6:49/m) 153/157bpm 101cal 8.8/9.08mph
6) 1m - 6:50(6:50/m) 158/162bpm 103cal 8.79/9.04mph
7) 1m - 6:49(6:49/m) 157/160bpm 102cal 8.8/9.02mph
8) 1m - 6:48(6:48/m) 157/161bpm 102cal 8.82/9.04mph
9) 1m - 6:49(6:49/m) 158/161bpm 102cal 8.81/9.1mph
10) 1m - 6:50(6:50/m) 157/160bpm 102cal 8.77/10.29mph
11) 1m - 6:48(6:48/m) 157/161bpm 99cal 8.83/9.04mph
12) 1m - 6:50(6:50/m) 157/159bpm 95cal 8.79/9.06mph
13) 1m - 6:47(6:47/m) 160/164bpm 100cal 8.84/9.98mph
14) 1m - 6:46(6:46/m) 158/160bpm 95cal 8.86/9.16mph
15) 1m - 6:41(6:41/m) 158/160bpm 94cal 8.97/10.06mph
16) 1m - 6:40(6:40/m) 159/162bpm 96cal 9.01/9.79mph
17) 1m - 6:47(6:47/m) 162/164bpm 104cal 8.85/9.08mph
18) 1m - 6:50(6:50/m) 163/166bpm 107cal 8.77/9.56mph
19) 1m - 6:52(6:52/m) 164/167bpm 108cal 8.73/15.36mph
20) 1m - 6:38(6:38/m) 163/165bpm 104cal 9.03/14.03mph
21) 1m - 6:56(6:56/m) 164/168bpm 109cal 8.66/9.18mph
22) 1m - 7:03(7:03/m) 163/167bpm 108cal 8.52/9.25mph
23) 1m - 7:01(7:01/m) 165/167bpm 109cal 8.55/8.87mph
24) 1m - 7:00(7:00/m) 165/167bpm 110cal 8.57/9.77mph
25) 1m - 6:55(6:55/m) 167/171bpm 106cal 8.67/10.96mph
26) 1m - 6:55(6:55/m) 167/170bpm 103cal 8.67/9.02mph
27) 0.44m - 2:40(6:03/m) 171/176bpm 44cal 9.92/10.25mph
6:51 6:42 6:36 6:46 6:49 6:50 6:49 6:48 6:49 6:50 6:48 6:50 6:47 6:46 6:41 6:40 6:47 6:50 6:52 6:38 6:56 7:03 7:01 7:00 6:55 6:55 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 21% 52% 21% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:51 6:51 6:51 175 125-195 1199 184 178-212 3/8
2.00 13:33 6:42 6:42 159 154-174 1066 182 178-186 8/7
3.00 20:09 6:35 6:35 154 146-163 1015 181 178-186 14/29
4.00 26:55 6:46 6:46 153 148-165 1035 179 176-196 2/17
5.00 33:43 6:49 6:49 153 148-157 1042 179 176-182 5/7
6.00 40:33 6:50 6:50 158 156-162 1079 179 174-188 6/7
7.00 47:22 6:49 6:49 157 155-160 1070 179 174-184 7/9
8.00 54:10 6:48 6:48 157 153-161 1067 180 174-184 4/4
9.00 1:00:59 6:49 6:49 158 155-161 1078 180 178-184 6/2
10.00 1:07:49 6:50 6:50 157 154-160 1073 181 176-190 4/8
11.00 1:14:36 6:47 6:47 157 152-160 1066 181 178-188 4/4
12.00 1:21:26 6:50 6:50 157 153-159 1073 180 178-182 7/5
13.00 1:28:14 6:48 6:48 160 155-164 1087 180 178-182 16/11
14.00 1:35:00 6:46 6:46 158 155-160 1068 179 178-182 2/7
15.00 1:41:41 6:42 6:42 158 153-160 1058 180 178-184 1/7
16.00 1:48:20 6:39 6:39 159 156-163 1058 181 178-184 3/6
17.00 1:55:08 6:47 6:47 162 159-164 1100 181 178-184 5/7
18.00 2:01:58 6:50 6:50 163 160-165 1115 181 170-184 7/4
19.00 2:08:49 6:51 6:51 164 159-167 1123 181 178-184 6/8
20.00 2:15:29 6:40 6:40 163 160-165 1087 181 178-184 6/6
21.00 2:22:24 6:55 6:55 164 161-168 1135 180 176-184 5/2
22.00 2:29:26 7:02 7:02 163 160-167 1146 181 178-206 10/7
23.00 2:36:28 7:02 7:02 165 159-167 1160 179 174-184 6/1
24.00 2:43:28 6:59 6:59 165 162-167 1154 179 176-182 15/19
25.00 2:50:23 6:55 6:55 167 163-171 1156 181 178-186 11/11
26.00 2:57:17 6:54 6:54 167 163-170 1153 181 180-186 15/8
26.44 2:59:57 2:40 6:05 172 169-176 1046 185 182-202 5/3

Heart

161/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 2:59:57
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 6:51
See your biggest climbs

Cadence

180 (212 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 52.12% More
800m 3:05 6:12 55.38% More
1km 3:53 6:15 57.54% More
Mile 6:29 6:29 59.66% More
5k 20:42 6:40 63.51% More
5 miles 33:30 6:42 63.85% More
10k 41:52 6:44 63.89% More
10 miles 1:07:36 6:46 65.39% More
Half 1:28:43 6:46 65.94% More
20 miles 2:15:24 6:46 67.94% More
Mara 2:58:19 6:48 68.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 73.49
5km 17:52 5:45 73.57
5M 29:51 5:58 71.66
10km 37:44 6:04 70.89
10M 1:03:03 6:18 70.12
Half 1:24:22 6:26 68.80
20M 2:13:11 6:40 69.06
Mara 2:58:12 6:48 68.83
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