Sun 24th Apr 2016 at 9:00am by Timcook79
Run > General
-
Time
2:59:58
-
Miles
26.44
-
Min/mi
6:48
-
Pacing
94%
-
WAVA
68.91
-
Stride(cm)
131
-
Cals
2715
-
Cadence
180
-
BPM
161
-
%MHR
90.8
-
B/mi
1094
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 176/195bpm 107cal 8.76/9.71mph
2) 1m - 6:42(6:42/m) 160/177bpm 104cal 8.96/9.27mph
3) 1m - 6:36(6:36/m) 154/163bpm 100cal 9.1/9.62mph
4) 1m - 6:46(6:46/m) 153/166bpm 101cal 8.87/11.1mph
5) 1m - 6:49(6:49/m) 153/157bpm 101cal 8.8/9.08mph
6) 1m - 6:50(6:50/m) 158/162bpm 103cal 8.79/9.04mph
7) 1m - 6:49(6:49/m) 157/160bpm 102cal 8.8/9.02mph
8) 1m - 6:48(6:48/m) 157/161bpm 102cal 8.82/9.04mph
9) 1m - 6:49(6:49/m) 158/161bpm 102cal 8.81/9.1mph
10) 1m - 6:50(6:50/m) 157/160bpm 102cal 8.77/10.29mph
11) 1m - 6:48(6:48/m) 157/161bpm 99cal 8.83/9.04mph
12) 1m - 6:50(6:50/m) 157/159bpm 95cal 8.79/9.06mph
13) 1m - 6:47(6:47/m) 160/164bpm 100cal 8.84/9.98mph
14) 1m - 6:46(6:46/m) 158/160bpm 95cal 8.86/9.16mph
15) 1m - 6:41(6:41/m) 158/160bpm 94cal 8.97/10.06mph
16) 1m - 6:40(6:40/m) 159/162bpm 96cal 9.01/9.79mph
17) 1m - 6:47(6:47/m) 162/164bpm 104cal 8.85/9.08mph
18) 1m - 6:50(6:50/m) 163/166bpm 107cal 8.77/9.56mph
19) 1m - 6:52(6:52/m) 164/167bpm 108cal 8.73/15.36mph
20) 1m - 6:38(6:38/m) 163/165bpm 104cal 9.03/14.03mph
21) 1m - 6:56(6:56/m) 164/168bpm 109cal 8.66/9.18mph
22) 1m - 7:03(7:03/m) 163/167bpm 108cal 8.52/9.25mph
23) 1m - 7:01(7:01/m) 165/167bpm 109cal 8.55/8.87mph
24) 1m - 7:00(7:00/m) 165/167bpm 110cal 8.57/9.77mph
25) 1m - 6:55(6:55/m) 167/171bpm 106cal 8.67/10.96mph
26) 1m - 6:55(6:55/m) 167/170bpm 103cal 8.67/9.02mph
27) 0.44m - 2:40(6:03/m) 171/176bpm 44cal 9.92/10.25mph
6:51 6:42 6:36 6:46 6:49 6:50 6:49 6:48 6:49 6:50 6:48 6:50 6:47 6:46 6:41 6:40 6:47 6:50 6:52 6:38 6:56 7:03 7:01 7:00 6:55 6:55 2:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:51 |
6:51 |
6:51 |
175 125-195 |
1199 |
184 178-212 |
3/8 |
2.00 |
13:33 |
6:42 |
6:42 |
159 154-174 |
1066 |
182 178-186 |
8/7 |
3.00 |
20:09 |
6:35 |
6:35 |
154 146-163 |
1015 |
181 178-186 |
14/29 |
4.00 |
26:55 |
6:46 |
6:46 |
153 148-165 |
1035 |
179 176-196 |
2/17 |
5.00 |
33:43 |
6:49 |
6:49 |
153 148-157 |
1042 |
179 176-182 |
5/7 |
6.00 |
40:33 |
6:50 |
6:50 |
158 156-162 |
1079 |
179 174-188 |
6/7 |
7.00 |
47:22 |
6:49 |
6:49 |
157 155-160 |
1070 |
179 174-184 |
7/9 |
8.00 |
54:10 |
6:48 |
6:48 |
157 153-161 |
1067 |
180 174-184 |
4/4 |
9.00 |
1:00:59 |
6:49 |
6:49 |
158 155-161 |
1078 |
180 178-184 |
6/2 |
10.00 |
1:07:49 |
6:50 |
6:50 |
157 154-160 |
1073 |
181 176-190 |
4/8 |
11.00 |
1:14:36 |
6:47 |
6:47 |
157 152-160 |
1066 |
181 178-188 |
4/4 |
12.00 |
1:21:26 |
6:50 |
6:50 |
157 153-159 |
1073 |
180 178-182 |
7/5 |
13.00 |
1:28:14 |
6:48 |
6:48 |
160 155-164 |
1087 |
180 178-182 |
16/11 |
14.00 |
1:35:00 |
6:46 |
6:46 |
158 155-160 |
1068 |
179 178-182 |
2/7 |
15.00 |
1:41:41 |
6:42 |
6:42 |
158 153-160 |
1058 |
180 178-184 |
1/7 |
16.00 |
1:48:20 |
6:39 |
6:39 |
159 156-163 |
1058 |
181 178-184 |
3/6 |
17.00 |
1:55:08 |
6:47 |
6:47 |
162 159-164 |
1100 |
181 178-184 |
5/7 |
18.00 |
2:01:58 |
6:50 |
6:50 |
163 160-165 |
1115 |
181 170-184 |
7/4 |
19.00 |
2:08:49 |
6:51 |
6:51 |
164 159-167 |
1123 |
181 178-184 |
6/8 |
20.00 |
2:15:29 |
6:40 |
6:40 |
163 160-165 |
1087 |
181 178-184 |
6/6 |
21.00 |
2:22:24 |
6:55 |
6:55 |
164 161-168 |
1135 |
180 176-184 |
5/2 |
22.00 |
2:29:26 |
7:02 |
7:02 |
163 160-167 |
1146 |
181 178-206 |
10/7 |
23.00 |
2:36:28 |
7:02 |
7:02 |
165 159-167 |
1160 |
179 174-184 |
6/1 |
24.00 |
2:43:28 |
6:59 |
6:59 |
165 162-167 |
1154 |
179 176-182 |
15/19 |
25.00 |
2:50:23 |
6:55 |
6:55 |
167 163-171 |
1156 |
181 178-186 |
11/11 |
26.00 |
2:57:17 |
6:54 |
6:54 |
167 163-170 |
1153 |
181 180-186 |
15/8 |
26.44 |
2:59:57 |
2:40 |
6:05 |
172 169-176 |
1046 |
185 182-202 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
52.12% |
More |
800m |
3:05 |
6:12 |
55.38% |
More |
1km |
3:53 |
6:15 |
57.54% |
More |
Mile |
6:29 |
6:29 |
59.66% |
More |
5k |
20:42 |
6:40 |
63.51% |
More |
5 miles |
33:30 |
6:42 |
63.85% |
More |
10k |
41:52 |
6:44 |
63.89% |
More |
10 miles |
1:07:36 |
6:46 |
65.39% |
More |
Half |
1:28:43 |
6:46 |
65.94% |
More |
20 miles |
2:15:24 |
6:46 |
67.94% |
More |
Mara |
2:58:19 |
6:48 |
68.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
73.49 |
5km |
17:52 |
5:45 |
73.57 |
5M |
29:51 |
5:58 |
71.66 |
10km |
37:44 |
6:04 |
70.89 |
10M |
1:03:03 |
6:18 |
70.12 |
Half |
1:24:22 |
6:26 |
68.80 |
20M |
2:13:11 |
6:40 |
69.06 |
Mara |
2:58:12 |
6:48 |
68.83 |
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