Sun 24th Apr 2016 at 9:00am by Baldyboy

Run > Race

  • Time
    2:55:48
  • Miles
    26.42
  • Min/mi
    6:39
  • Pacing
    92%
  • WAVA
    72.59
  • Stride(cm)
    128
  • Cals
    3645
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 134cal 8.85/9.14mph
2) 1m - 6:26(6:26/m) 137cal 9.33/9.64mph
3) 1m - 6:13(6:13/m) 134cal 9.66/10.12mph
4) 1m - 6:19(6:19/m) 137cal 9.51/10.1mph
5) 1m - 6:25(6:25/m) 137cal 9.36/9.62mph
6) 1m - 6:31(6:31/m) 138cal 9.2/9.52mph
7) 1m - 6:21(6:21/m) 136cal 9.45/9.79mph
8) 1m - 6:29(6:29/m) 138cal 9.25/9.62mph
9) 1m - 6:31(6:31/m) 137cal 9.22/9.37mph
10) 1m - 6:32(6:32/m) 139cal 9.19/9.56mph
11) 1m - 6:24(6:24/m) 136cal 9.37/9.56mph
12) 1m - 6:24(6:24/m) 137cal 9.37/9.6mph
13) 1m - 6:34(6:34/m) 137cal 9.14/9.75mph
14) 1m - 6:23(6:23/m) 137cal 9.39/9.79mph
15) 1m - 6:17(6:17/m) 136cal 9.55/9.96mph
16) 1m - 6:40(6:40/m) 140cal 9/9.83mph
17) 1m - 6:26(6:26/m) 137cal 9.33/9.75mph
18) 1m - 6:42(6:42/m) 138cal 8.96/9.66mph
19) 1m - 6:43(6:43/m) 143cal 8.93/27.99mph
20) 1m - 6:27(6:27/m) 141cal 9.29/16.22mph
21) 1m - 6:52(6:52/m) 138cal 8.74/10.12mph
22) 1m - 6:56(6:56/m) 137cal 8.65/9.12mph
23) 1m - 6:58(6:58/m) 138cal 8.61/8.91mph
24) 1m - 7:14(7:14/m) 144cal 8.29/9.58mph
25) 1m - 7:21(7:21/m) 139cal 8.16/9.46mph
26) 1m - 7:43(7:43/m) 142cal 7.77/8.45mph
27) 0.42m - 3:11(7:30/m) 58cal 8.01/8.37mph
6:47 6:26 6:13 6:19 6:25 6:31 6:21 6:29 6:31 6:32 6:24 6:24 6:34 6:23 6:17 6:40 6:26 6:42 6:43 6:27 6:52 6:56 6:58 7:14 7:21 7:43 3:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 3% 33% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:46 6:46 6:46 191 182-200 5/9
2.00 13:12 6:26 6:26 190 186-194 11/9
3.00 19:25 6:12 6:12 190 186-194 16/30
4.00 25:43 6:19 6:19 189 184-192 6/26
5.00 32:08 6:25 6:25 188 184-190 5/8
6.00 38:39 6:31 6:31 189 184-196 4/3
7.00 45:00 6:21 6:21 188 184-190 5/6
8.00 51:29 6:29 6:29 189 186-192 8/8
9.00 58:00 6:31 6:31 188 186-192 7/7
10.00 1:04:32 6:32 6:32 189 186-192 4/5
11.00 1:10:57 6:25 6:25 189 186-194 5/6
12.00 1:17:21 6:24 6:24 189 186-192 7/4
13.00 1:23:55 6:34 6:34 188 186-194 17/11
14.00 1:30:18 6:23 6:23 189 186-192 7/7
15.00 1:36:35 6:17 6:17 189 186-196 3/7
16.00 1:43:15 6:40 6:40 189 184-196 15/12
17.00 1:49:41 6:26 6:26 189 184-192 7/5
18.00 1:56:23 6:42 6:42 188 184-190 8/10
19.00 2:03:06 6:43 6:43 188 184-192 20/16
20.00 2:09:33 6:27 6:27 188 186-190 5/8
21.00 2:16:25 6:52 6:52 188 186-190 6/4
22.00 2:23:21 6:56 6:56 188 184-190 9/5
23.00 2:30:19 6:58 6:58 187 184-190 13/7
24.00 2:37:34 7:14 7:14 187 184-192 31/38
25.00 2:44:55 7:21 7:21 187 184-190 12/11
26.00 2:52:38 7:43 7:43 185 180-188 10/9
26.42 2:55:46 3:08 7:29 184 180-190 2/2

Elevation

Asc 42m, Range 47m, Flat prediction 2:55:49
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.0% 6:30
13 4.1% 6:29
12 5.6% 7:08
11 3.6% 6:35
See your biggest climbs

Cadence

188 (200 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 54.89% More
800m 2:58 5:58 60.39% More
1km 3:44 6:00 62.69% More
Mile 6:10 6:10 65.05% More
5k 19:33 6:18 69.71% More
5 miles 31:48 6:22 69.61% More
10k 39:36 6:22 69.74% More
10 miles 1:04:06 6:25 71.10% More
Half 1:24:01 6:25 71.71% More
20 miles 2:09:29 6:28 73.16% More
Mara 2:54:10 6:39 72.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 73.36
5km 18:11 5:51 74.97
5M 30:06 6:01 73.55
10km 37:54 6:06 72.86
10M 1:02:46 6:17 72.61
Half 1:23:35 6:23 71.53
20M 2:10:53 6:33 72.38
Mara 2:54:15 6:39 72.49
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