Sun 24th Apr 2016 at 9:00am by Baldyboy
Run > Race
-
Time
2:55:48
-
Miles
26.42
-
Min/mi
6:39
-
Pacing
92%
-
WAVA
72.59
-
Stride(cm)
128
-
Cals
3645
-
Cadence
188
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 134cal 8.85/9.14mph
2) 1m - 6:26(6:26/m) 137cal 9.33/9.64mph
3) 1m - 6:13(6:13/m) 134cal 9.66/10.12mph
4) 1m - 6:19(6:19/m) 137cal 9.51/10.1mph
5) 1m - 6:25(6:25/m) 137cal 9.36/9.62mph
6) 1m - 6:31(6:31/m) 138cal 9.2/9.52mph
7) 1m - 6:21(6:21/m) 136cal 9.45/9.79mph
8) 1m - 6:29(6:29/m) 138cal 9.25/9.62mph
9) 1m - 6:31(6:31/m) 137cal 9.22/9.37mph
10) 1m - 6:32(6:32/m) 139cal 9.19/9.56mph
11) 1m - 6:24(6:24/m) 136cal 9.37/9.56mph
12) 1m - 6:24(6:24/m) 137cal 9.37/9.6mph
13) 1m - 6:34(6:34/m) 137cal 9.14/9.75mph
14) 1m - 6:23(6:23/m) 137cal 9.39/9.79mph
15) 1m - 6:17(6:17/m) 136cal 9.55/9.96mph
16) 1m - 6:40(6:40/m) 140cal 9/9.83mph
17) 1m - 6:26(6:26/m) 137cal 9.33/9.75mph
18) 1m - 6:42(6:42/m) 138cal 8.96/9.66mph
19) 1m - 6:43(6:43/m) 143cal 8.93/27.99mph
20) 1m - 6:27(6:27/m) 141cal 9.29/16.22mph
21) 1m - 6:52(6:52/m) 138cal 8.74/10.12mph
22) 1m - 6:56(6:56/m) 137cal 8.65/9.12mph
23) 1m - 6:58(6:58/m) 138cal 8.61/8.91mph
24) 1m - 7:14(7:14/m) 144cal 8.29/9.58mph
25) 1m - 7:21(7:21/m) 139cal 8.16/9.46mph
26) 1m - 7:43(7:43/m) 142cal 7.77/8.45mph
27) 0.42m - 3:11(7:30/m) 58cal 8.01/8.37mph
6:47 6:26 6:13 6:19 6:25 6:31 6:21 6:29 6:31 6:32 6:24 6:24 6:34 6:23 6:17 6:40 6:26 6:42 6:43 6:27 6:52 6:56 6:58 7:14 7:21 7:43 3:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:46 |
6:46 |
6:46 |
191 182-200 |
5/9 |
2.00 |
13:12 |
6:26 |
6:26 |
190 186-194 |
11/9 |
3.00 |
19:25 |
6:12 |
6:12 |
190 186-194 |
16/30 |
4.00 |
25:43 |
6:19 |
6:19 |
189 184-192 |
6/26 |
5.00 |
32:08 |
6:25 |
6:25 |
188 184-190 |
5/8 |
6.00 |
38:39 |
6:31 |
6:31 |
189 184-196 |
4/3 |
7.00 |
45:00 |
6:21 |
6:21 |
188 184-190 |
5/6 |
8.00 |
51:29 |
6:29 |
6:29 |
189 186-192 |
8/8 |
9.00 |
58:00 |
6:31 |
6:31 |
188 186-192 |
7/7 |
10.00 |
1:04:32 |
6:32 |
6:32 |
189 186-192 |
4/5 |
11.00 |
1:10:57 |
6:25 |
6:25 |
189 186-194 |
5/6 |
12.00 |
1:17:21 |
6:24 |
6:24 |
189 186-192 |
7/4 |
13.00 |
1:23:55 |
6:34 |
6:34 |
188 186-194 |
17/11 |
14.00 |
1:30:18 |
6:23 |
6:23 |
189 186-192 |
7/7 |
15.00 |
1:36:35 |
6:17 |
6:17 |
189 186-196 |
3/7 |
16.00 |
1:43:15 |
6:40 |
6:40 |
189 184-196 |
15/12 |
17.00 |
1:49:41 |
6:26 |
6:26 |
189 184-192 |
7/5 |
18.00 |
1:56:23 |
6:42 |
6:42 |
188 184-190 |
8/10 |
19.00 |
2:03:06 |
6:43 |
6:43 |
188 184-192 |
20/16 |
20.00 |
2:09:33 |
6:27 |
6:27 |
188 186-190 |
5/8 |
21.00 |
2:16:25 |
6:52 |
6:52 |
188 186-190 |
6/4 |
22.00 |
2:23:21 |
6:56 |
6:56 |
188 184-190 |
9/5 |
23.00 |
2:30:19 |
6:58 |
6:58 |
187 184-190 |
13/7 |
24.00 |
2:37:34 |
7:14 |
7:14 |
187 184-192 |
31/38 |
25.00 |
2:44:55 |
7:21 |
7:21 |
187 184-190 |
12/11 |
26.00 |
2:52:38 |
7:43 |
7:43 |
185 180-188 |
10/9 |
26.42 |
2:55:46 |
3:08 |
7:29 |
184 180-190 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
54.89% |
More |
800m |
2:58 |
5:58 |
60.39% |
More |
1km |
3:44 |
6:00 |
62.69% |
More |
Mile |
6:10 |
6:10 |
65.05% |
More |
5k |
19:33 |
6:18 |
69.71% |
More |
5 miles |
31:48 |
6:22 |
69.61% |
More |
10k |
39:36 |
6:22 |
69.74% |
More |
10 miles |
1:04:06 |
6:25 |
71.10% |
More |
Half |
1:24:01 |
6:25 |
71.71% |
More |
20 miles |
2:09:29 |
6:28 |
73.16% |
More |
Mara |
2:54:10 |
6:39 |
72.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
73.36 |
5km |
18:11 |
5:51 |
74.97 |
5M |
30:06 |
6:01 |
73.55 |
10km |
37:54 |
6:06 |
72.86 |
10M |
1:02:46 |
6:17 |
72.61 |
Half |
1:23:35 |
6:23 |
71.53 |
20M |
2:10:53 |
6:33 |
72.38 |
Mara |
2:54:15 |
6:39 |
72.49 |
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