Sun 24th Apr 2016 at 8:00am by Barky

Run > Race

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Time
1:45:57
Miles
13.19
Min/mi
8:02
Pacing
85%
WAVA
61.25
Stride(cm)
119
Cals
1775
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 134cal 6.87/8.22mph
2) 1m - 8:31(8:31/m) 134cal 7.04/11.02mph
3) 1m - 8:04(8:04/m) 134cal 7.43/8.35mph
4) 1m - 7:55(7:55/m) 135cal 7.58/9.46mph
5) 1m - 7:59(7:59/m) 135cal 7.51/8.25mph
6) 1m - 7:58(7:58/m) 134cal 7.53/7.87mph
7) 1m - 7:54(7:54/m) 134cal 7.6/8.14mph
8) 1m - 8:24(8:24/m) 134cal 7.14/7.68mph
9) 1m - 7:28(7:28/m) 134cal 8.03/8.91mph
10) 1m - 8:47(8:47/m) 135cal 6.82/8.39mph
11) 1m - 7:44(7:44/m) 136cal 7.76/8.1mph
12) 1m - 7:40(7:40/m) 136cal 7.82/8.1mph
13) 1m - 7:25(7:25/m) 135cal 8.09/8.33mph
14) 0.19m - 1:22(7:15/m) 25cal 8.27/8.47mph

8:44 8:31 8:04 7:55 7:59 7:58 7:54 8:24 7:28 8:47 7:44 7:40 7:25 1:22

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:14	4:14	8:29	163 156-168
1.00	8:44	4:29	8:59	162 156-166
1.50	13:04	4:20	8:40	164 156-170
2.00	17:15	4:11	8:22	164 158-168
2.50	21:28	4:13	8:26	167 164-170
3.00	25:19	3:52	7:43	168 164-172
3.50	29:18	3:59	7:58	167 162-174
4.00	33:14	3:56	7:52	166 162-170
4.50	37:22	4:08	8:15	166 160-170
5.00	41:14	3:52	7:44	168 164-174
5.50	45:10	3:56	7:52	167 164-172
6.00	49:11	4:02	8:03	168 162-174
6.50	53:16	4:05	8:10	168 164-174
7.00	57:05	3:49	7:37	169 162-174
7.50	1:01:12	4:07	8:15	168 164-172
8.00	1:05:29	4:17	8:33	170 164-182
8.50	1:09:06	3:37	7:14	171 166-176
9.00	1:12:57	3:52	7:43	170 166-174
9.50	1:16:47	3:50	7:40	169 166-174
10.00	1:21:45	4:57	9:55	168 120-176
10.50	1:25:34	3:49	7:39	172 166-176
11.00	1:29:29	3:55	7:50	172 168-178
11.50	1:33:19	3:51	7:41	172 166-174
12.00	1:37:09	3:50	7:39	172 168-176
12.50	1:40:52	3:44	7:27	173 168-178
13.00	1:44:34	3:42	7:23	173 160-178
13.19	1:45:57	1:23	7:17	179 174-184

Cadence

169 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	13.2	1:44:54	7:58
Walk	1.0	120	0	1:03	1:42:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.66%	More
800m	3:32	7:06	54.41%	More
1km	4:30	7:15	55.62%	More
Mile	7:19	7:19	58.17%	More
5k	23:32	7:35	61.57%	More
5 miles	39:04	7:49	60.38%	More
10k	49:04	7:54	60.05%	More
10 miles	1:19:09	7:55	61.51%	More
Half	1:45:10	8:02	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.61
5km	21:47	7:01	66.54
5M	36:39	7:20	64.38
10km	46:30	7:29	63.36
10M	1:18:15	7:50	62.23
Half	1:45:10	8:02	60.78
20M	2:47:05	8:21	60.62
Mara	3:44:31	8:34	60.16

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