Sun 24th Sep 2006 at 1:00pm by jinxsi

Run > Race

  • Time
    49:01
  • Miles
    6.25
  • Min/mi
    7:51
  • WAVA
    58.53
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Swansea bay 10k along the seafront. Worst preparation possible, it was my son's 16th birthday last night and we had a house party. Got to bed at about 2am. Fell out of bed this morning and had to cycle to the race because I wasn't happy driving. Negative splits went OK and it was good to be overtaking from 2.5m on.
8.07, 8.03, 7.58, 7.45, 7.48, 7.26, 7.18

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 58.74
5km 23:22 7:31 60.13
5M 38:42 7:44 59.02
10km 48:43 7:50 58.52
10M 1:20:40 8:04 58.36
Half 1:47:24 8:12 57.53
20M 2:48:11 8:25 58.21
Mara 3:43:56 8:33 58.30
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