Sun 17th Apr 2016 at 8:00am by chumleywarner

Run > Race

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Time
3:14:08
Miles
26.32
Min/mi
7:23
Pacing
94%
WAVA
67.63
Stride(cm)
131
Cals
3539
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Brighton Marathon

===
1) 0.93m - 6:37(7:05/m) 124cal 8.48/9.35mph
2) 1m - 7:13(7:13/m) 134cal 8.31/8.72mph
3) 1m - 7:12(7:12/m) 134cal 8.34/9.31mph
4) 1m - 7:19(7:19/m) 134cal 8.2/8.95mph
5) 1m - 7:14(7:14/m) 133cal 8.3/8.75mph
6) 1m - 7:25(7:25/m) 135cal 8.09/10.62mph
7) 1m - 7:21(7:21/m) 135cal 8.17/8.45mph
8) 1m - 7:20(7:20/m) 135cal 8.18/8.5mph
9) 1m - 7:24(7:24/m) 135cal 8.12/8.43mph
10) 1m - 7:19(7:19/m) 134cal 8.21/9mph
11) 1m - 7:20(7:20/m) 134cal 8.18/8.31mph
12) 1m - 7:43(7:43/m) 133cal 7.78/8.85mph
13) 1m - 7:14(7:14/m) 134cal 8.3/8.87mph
14) 1m - 7:19(7:19/m) 134cal 8.2/8.41mph
15) 1m - 7:21(7:21/m) 134cal 8.16/8.5mph
16) 1m - 7:19(7:19/m) 135cal 8.2/8.43mph
17) 1m - 7:14(7:14/m) 134cal 8.29/8.47mph
18) 1m - 7:30(7:30/m) 136cal 7.99/8.29mph
19) 1m - 7:19(7:19/m) 134cal 8.2/8.75mph
20) 1m - 7:28(7:28/m) 135cal 8.04/8.29mph
21) 1m - 7:29(7:29/m) 136cal 8.02/8.2mph
22) 1m - 7:35(7:35/m) 136cal 7.91/8.68mph
23) 1m - 7:32(7:32/m) 136cal 7.96/8.14mph
24) 1m - 7:37(7:37/m) 135cal 7.88/8.47mph
25) 1m - 7:34(7:34/m) 135cal 7.93/8.16mph
26) 1m - 7:30(7:30/m) 135cal 8/8.45mph
27) 0.39m - 2:41(6:54/m) 50cal 8.69/8.97mph

6:37 7:13 7:12 7:19 7:14 7:25 7:21 7:20 7:24 7:19 7:20 7:43 7:14 7:19 7:21 7:19 7:14 7:30 7:19 7:28 7:29 7:35 7:32 7:37 7:34 7:30 2:41

Pin Map

0mi in 0

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:04	7:04	7:04	165 160-168
2.00	14:18	7:14	7:14	165 162-168
3.00	21:31	7:13	7:13	166 162-168
4.00	28:51	7:21	7:21	165 160-172
5.00	36:06	7:14	7:14	166 160-172
6.00	43:28	7:22	7:22	166 160-172
7.00	50:51	7:22	7:22	166 160-174
8.00	58:10	7:19	7:19	167 162-174
9.00	1:05:32	7:22	7:22	166 162-170
10.00	1:12:51	7:19	7:19	166 162-170
11.00	1:20:11	7:20	7:20	167 162-176
12.00	1:27:54	7:43	7:43	167 152-174
13.00	1:35:08	7:14	7:14	167 164-174
14.00	1:42:28	7:20	7:20	167 162-176
15.00	1:49:47	7:19	7:19	168 162-172
16.00	1:57:08	7:20	7:20	168 164-174
17.00	2:04:22	7:14	7:14	167 162-170
18.00	2:11:52	7:30	7:30	168 160-176
19.00	2:19:12	7:20	7:20	168 164-172
20.00	2:26:39	7:28	7:28	168 162-176
21.00	2:34:09	7:29	7:29	168 164-174
22.00	2:41:44	7:35	7:35	168 162-172
23.00	2:49:15	7:31	7:31	168 164-174
24.00	2:56:53	7:38	7:38	168 164-172
25.00	3:04:26	7:33	7:33	168 164-172
26.00	3:11:55	7:30	7:30	168 164-172
26.32	3:14:08	2:13	6:53	169 168-172

Cadence

167 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	26.3	3:14:08	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.06%	More
800m	3:22	6:47	55.03%	More
1km	4:17	6:53	56.60%	More
Mile	6:59	6:59	59.16%	More
5k	22:13	7:09	63.25%	More
5 miles	35:59	7:12	63.49%	More
10k	44:59	7:14	63.36%	More
10 miles	1:12:48	7:17	64.66%	More
Half	1:35:48	7:19	64.99%	More
20 miles	2:26:38	7:20	66.77%	More
Mara	3:13:13	7:22	67.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.10
5km	20:10	6:29	69.67
5M	33:23	6:41	68.42
10km	42:02	6:46	67.82
10M	1:09:36	6:58	67.64
Half	1:32:40	7:04	66.68
20M	2:25:06	7:15	67.48
Mara	3:13:12	7:22	67.57

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