Sun 14th Feb 2016 at 10:00am by lennoxr

Run > Race
  • Time
    1:03:11
  • Miles
    10.03
  • Min/mi
    6:18
  • WAVA
    75.41
  • Cals
    1177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bramley 10 - Running - 10:32 AM - Sunday, February 14, 2016<br /><p>Bramley 10. Bit of a fitness test and was a little short of where I wanted to be. Needs to improve, but did manage to bag the 2nd place in 40-49 age group prize so was not as bad as I first thought.</p>
6.06 6.10 6.08 6.11 6.19 6.25 6.36 6.24 6.22 6.15 0.10

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 79.29
5km 17:50 5:44 79.39
5M 29:49 5:58 77.23
10km 37:41 6:04 76.27
10M 1:02:59 6:18 75.37
Half 1:24:17 6:26 73.92
20M 2:13:03 6:39 74.20
Mara 2:58:04 6:48 73.93
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