Fri 9th May 2008 at 7:00pm by Sandpitt
Run > Race
- Good
- warm
-
Time
19:22
-
Miles
3.11
-
Min/mi
6:14
-
WAVA
67.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Christleton 5k.First one for me.Set a benchmark I know I can beat in the future but still happy with the time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
68.92 |
5km |
19:21 |
6:14 |
67.48 |
5M |
32:35 |
6:31 |
65.35 |
10km |
41:20 |
6:39 |
64.46 |
10M |
1:09:36 |
6:58 |
63.28 |
Half |
1:33:33 |
7:08 |
61.84 |
20M |
2:28:42 |
7:26 |
61.65 |
Mara |
3:19:52 |
7:38 |
61.16 |
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