Sun 17th Apr 2016 at 10:00am by Scud

Run > General

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Time
49:43
Miles
6.34
Min/mi
7:51
Pacing
82%
WAVA
62.62
Stride(cm)
123
Cals
867
Cadence
167
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 138cal 8.23/9.23mph
2) 1m - 7:21(7:21/m) 138cal 8.16/8.47mph
3) 1m - 7:31(7:31/m) 140cal 7.99/8.54mph
4) 1m - 7:43(7:43/m) 135cal 7.78/9mph
5) 1m - 7:46(7:46/m) 136cal 7.72/8.79mph
6) 1m - 8:03(8:03/m) 137cal 7.45/8.56mph
7) 0.34m - 4:02(11:56/m) 43cal 5.03/8.04mph

7:17 7:21 7:31 7:43 7:46 8:03 4:02

Pin Map

0mi in 0

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	162 158-168	2/1
0.50	3:44	1:44	6:57	170 166-176	0/4
0.75	5:30	1:46	7:02	170 168-172	0/4
1.00	7:16	1:47	7:06	172 170-176	3/1
1.25	9:08	1:51	7:25	172 170-174	6/0
1.50	11:00	1:52	7:29	172 168-174	5/0
1.75	12:48	1:48	7:12	170 168-172	1/3
2.00	14:37	1:49	7:17	170 168-172	1/2
2.25	16:34	1:56	7:46	169 166-172	1/1
2.50	18:23	1:49	7:17	169 168-172	0/0
2.75	20:12	1:49	7:16	170 168-174	1/1
3.00	22:08	1:56	7:44	169 168-170	2/2
3.25	24:18	2:10	8:41	163 112-172	4/2
3.50	26:10	1:52	7:26	169 160-172	1/3
3.75	27:53	1:43	6:54	171 168-172	0/6
4.00	29:51	1:58	7:51	168 112-176	2/2
4.25	31:50	1:59	7:58	162 110-170	4/0
4.50	34:03	2:12	8:49	158 110-172	0/3
4.75	35:51	1:48	7:11	171 168-172	0/3
5.00	37:37	1:46	7:06	171 168-172	0/6
5.25	39:42	2:05	8:21	160 112-172	3/1
5.50	41:37	1:55	7:39	171 170-174	3/0
5.75	43:41	2:04	8:15	164 110-172	6/1
6.00	45:41	2:00	7:58	170 168-174	4/0
6.25	47:52	2:11	8:46	169 166-172	5/0
6.34	49:43	1:51	21:02	99 94-100	2/0

Elevation

Asc 42m, Range 21m, Flat prediction 48:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	9:45
16 1.5%	7:26
See your biggest climbs

Cadence

167 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	169	6.1	46:09	7:31
Walk	7.2	109	0.2	3:34	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.59%	More
800m	3:26	6:55	57.80%	More
1km	4:20	6:58	59.76%	More
Mile	7:07	7:07	61.74%	More
5k	23:04	7:25	64.89%	More
5 miles	37:29	7:30	65.08%	More
10k	47:17	7:37	64.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.65
5km	23:21	7:31	64.10
5M	38:39	7:44	63.12
10km	48:40	7:50	62.63
10M	1:20:35	8:04	62.56
Half	1:47:18	8:11	61.71
20M	2:48:02	8:24	62.44
Mara	3:43:43	8:32	62.53

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