Sun 17th Apr 2016 at 8:00am by lh1083
Run > General
-
Time
3:26:29
-
Miles
26.40
-
Min/mi
7:49
-
Pacing
92%
-
WAVA
59.44
-
Cals
3528
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 131cal 8.04/11.58mph
2) 1m - 7:26(7:26/m) 135cal 8.07/8.73mph
3) 1m - 7:20(7:20/m) 134cal 8.19/9.2mph
4) 1m - 7:22(7:22/m) 134cal 8.15/9.44mph
5) 1m - 7:15(7:16/m) 133cal 8.27/9.25mph
6) 1m - 7:15(7:15/m) 134cal 8.28/9.17mph
7) 1m - 7:16(7:17/m) 134cal 8.25/8.93mph
8) 1m - 7:17(7:17/m) 134cal 8.25/8.87mph
9) 1m - 7:24(7:24/m) 135cal 8.11/9.23mph
10) 1m - 7:15(7:15/m) 133cal 8.27/8.96mph
11) 1m - 7:30(7:30/m) 135cal 8/9.06mph
12) 1m - 7:28(7:28/m) 134cal 8.03/8.73mph
13) 1m - 7:17(7:17/m) 134cal 8.23/9.46mph
14) 1m - 7:41(7:41/m) 135cal 7.8/8.66mph
15) 1m - 7:56(7:56/m) 135cal 7.56/8.14mph
16) 1m - 8:08(8:08/m) 134cal 7.37/8.14mph
17) 1m - 8:04(8:04/m) 134cal 7.43/7.93mph
18) 1m - 8:13(8:13/m) 134cal 7.3/7.9mph
19) 1m - 7:54(7:54/m) 134cal 7.59/8.91mph
20) 1m - 8:22(8:22/m) 133cal 7.17/7.69mph
21) 1m - 8:36(8:36/m) 133cal 6.98/7.35mph
22) 1m - 8:40(8:40/m) 132cal 6.93/7.64mph
23) 1m - 8:35(8:35/m) 133cal 6.99/7.83mph
24) 1m - 8:31(8:31/m) 133cal 7.04/7.53mph
25) 1m - 8:41(8:41/m) 132cal 6.91/7.18mph
26) 1m - 8:32(8:32/m) 133cal 7.04/7.88mph
27) 0.4m - 3:04(7:34/m) 53cal 7.93/8.52mph
7:28 7:26 7:20 7:22 7:15 7:15 7:16 7:17 7:24 7:15 7:30 7:28 7:17 7:41 7:56 8:08 8:04 8:13 7:54 8:22 8:36 8:40 8:35 8:31 8:41 8:32 3:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
7:27 |
7:27 |
7:27 |
| 2.00 |
14:53 |
7:26 |
7:26 |
| 3.00 |
22:14 |
7:20 |
7:20 |
| 4.00 |
29:35 |
7:21 |
7:21 |
| 5.00 |
36:50 |
7:15 |
7:15 |
| 6.00 |
44:05 |
7:15 |
7:15 |
| 7.00 |
51:22 |
7:17 |
7:17 |
| 8.00 |
58:38 |
7:17 |
7:17 |
| 9.00 |
1:06:03 |
7:24 |
7:24 |
| 10.00 |
1:13:18 |
7:15 |
7:15 |
| 11.00 |
1:20:48 |
7:30 |
7:30 |
| 12.00 |
1:28:16 |
7:29 |
7:29 |
| 13.00 |
1:35:34 |
7:17 |
7:17 |
| 14.00 |
1:43:15 |
7:41 |
7:41 |
| 15.00 |
1:51:11 |
7:56 |
7:56 |
| 16.00 |
1:59:20 |
8:09 |
8:09 |
| 17.00 |
2:07:24 |
8:04 |
8:04 |
| 18.00 |
2:15:37 |
8:13 |
8:13 |
| 19.00 |
2:23:31 |
7:55 |
7:55 |
| 20.00 |
2:31:53 |
8:22 |
8:22 |
| 21.00 |
2:40:29 |
8:36 |
8:36 |
| 22.00 |
2:49:08 |
8:39 |
8:39 |
| 23.00 |
2:57:44 |
8:35 |
8:35 |
| 24.00 |
3:06:15 |
8:32 |
8:32 |
| 25.00 |
3:14:56 |
8:41 |
8:41 |
| 26.00 |
3:23:28 |
8:32 |
8:32 |
| 26.40 |
3:26:28 |
3:00 |
7:33 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:23 |
45.73% |
More |
| 800m |
3:29 |
7:00 |
48.43% |
More |
| 1km |
4:23 |
7:03 |
50.38% |
More |
| Mile |
7:09 |
7:09 |
53.18% |
More |
| 5k |
22:30 |
7:15 |
57.27% |
More |
| 5 miles |
36:19 |
7:16 |
58.11% |
More |
| 10k |
45:11 |
7:16 |
58.51% |
More |
| 10 miles |
1:13:13 |
7:19 |
59.79% |
More |
| Half |
1:36:20 |
7:21 |
60.19% |
More |
| 20 miles |
2:31:54 |
7:36 |
60.03% |
More |
| Mara |
3:25:00 |
7:49 |
59.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
59.09 |
| 5km |
21:22 |
6:53 |
60.33 |
| 5M |
35:23 |
7:05 |
59.65 |
| 10km |
44:34 |
7:10 |
59.33 |
| 10M |
1:13:47 |
7:23 |
59.32 |
| Half |
1:38:14 |
7:30 |
58.57 |
| 20M |
2:33:51 |
7:42 |
59.27 |
| Mara |
3:24:50 |
7:49 |
59.36 |
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