Sun 17th Apr 2016 at 8:00am by bear17
Run > General
-
Time
5:07:14
-
Miles
26.02
-
Min/mi
11:48
-
Pacing
38%
-
WAVA
50.05
-
Cals
2578
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:43(11:43/m) 99cal
2) 1m - 10:16(10:16/m) 104cal
3) 1m - 10:40(10:40/m) 105cal
4) 1m - 10:33(10:33/m) 105cal
5) 1m - 10:23(10:23/m) 104cal
6) 1m - 10:44(10:44/m) 105cal
7) 1m - 10:32(10:32/m) 105cal
8) 1m - 10:39(10:39/m) 102cal
9) 1m - 10:43(10:43/m) 105cal
10) 1m - 10:53(10:53/m) 106cal
11) 1m - 10:51(10:51/m) 105cal
12) 1m - 10:57(10:57/m) 105cal
13) 1m - 10:50(10:50/m) 105cal
14) 1m - 10:54(10:54/m) 106cal
15) 1m - 11:15(11:15/m) 105cal
16) 1m - 11:13(11:13/m) 106cal
17) 1m - 11:15(11:15/m) 104cal
18) 1m - 12:51(12:51/m) 97cal
19) 1m - 12:26(12:26/m) 100cal
20) 1m - 13:56(13:56/m) 87cal
21) 1m - 16:37(16:37/m) 75cal
22) 1m - 15:03(15:03/m) 83cal
23) 1m - 12:45(12:45/m) 88cal
24) 1m - 14:01(14:01/m) 89cal
25) 1m - 12:40(12:40/m) 89cal
26) 1m - 12:14(12:14/m) 93cal
27) 0.02m - 18(14:06/m) 1cal
11:43 10:16 10:40 10:33 10:23 10:44 10:32 10:39 10:43 10:53 10:51 10:57 10:50 10:54 11:15 11:13 11:15 12:51 12:26 13:56 16:37 15:03 12:45 14:01 12:40 12:14 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
12:03 |
12:03 |
12:03 |
| 2.00 |
22:20 |
10:16 |
10:16 |
| 3.00 |
33:00 |
10:40 |
10:40 |
| 4.00 |
43:33 |
10:33 |
10:33 |
| 5.00 |
53:57 |
10:24 |
10:24 |
| 6.00 |
1:04:42 |
10:44 |
10:44 |
| 7.00 |
1:15:13 |
10:32 |
10:32 |
| 8.00 |
1:25:52 |
10:39 |
10:39 |
| 9.00 |
1:36:35 |
10:43 |
10:43 |
| 10.00 |
1:47:27 |
10:53 |
10:53 |
| 11.00 |
1:58:19 |
10:51 |
10:51 |
| 12.00 |
2:09:16 |
10:57 |
10:57 |
| 13.00 |
2:20:06 |
10:50 |
10:50 |
| 14.00 |
2:31:01 |
10:54 |
10:54 |
| 15.00 |
2:42:16 |
11:15 |
11:15 |
| 16.00 |
2:53:29 |
11:13 |
11:13 |
| 17.00 |
3:04:44 |
11:15 |
11:15 |
| 18.00 |
3:17:35 |
12:51 |
12:51 |
| 19.00 |
3:30:02 |
12:26 |
12:26 |
| 20.00 |
3:53:58 |
23:56 |
23:56 |
| 21.00 |
4:10:36 |
16:38 |
16:38 |
| 22.00 |
4:26:17 |
15:42 |
15:42 |
| 23.00 |
4:39:06 |
12:48 |
12:48 |
| 24.00 |
4:53:07 |
14:01 |
14:01 |
| 25.00 |
5:05:47 |
12:40 |
12:40 |
| 26.00 |
5:18:01 |
12:14 |
12:14 |
| 26.02 |
5:18:17 |
16 |
14:38 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:57 |
39.95% |
More |
| 800m |
5:00 |
10:04 |
43.42% |
More |
| 1km |
6:17 |
10:06 |
45.07% |
More |
| Mile |
10:12 |
10:12 |
47.31% |
More |
| 5k |
32:35 |
10:29 |
51.72% |
More |
| 5 miles |
52:33 |
10:31 |
52.36% |
More |
| 10k |
1:05:20 |
10:31 |
52.74% |
More |
| 10 miles |
1:46:12 |
10:37 |
53.49% |
More |
| Half |
2:19:58 |
10:41 |
53.39% |
More |
| 20 miles |
3:53:12 |
11:40 |
50.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:43 |
9:43 |
49.64 |
| 5km |
32:18 |
10:24 |
52.17 |
| 5M |
53:29 |
10:42 |
51.45 |
| 10km |
1:07:20 |
10:50 |
51.18 |
| 10M |
1:51:30 |
11:09 |
50.95 |
| Half |
2:28:26 |
11:20 |
50.00 |
| 20M |
3:52:27 |
11:37 |
50.28 |
| Mara |
5:09:29 |
11:49 |
50.04 |
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