Sun 17th Apr 2016 at 8:00am by DaveSt66

Run > Race
  • Time
    5:00:56
  • Miles
    26.36
  • Min/mi
    11:25
  • Pacing
    70%
  • WAVA
    45.21
  • Stride(cm)
    87
  • Cals
    2843
  • Cadence
    161
  • BPM
    152
  • %MHR
    95.3
  • B/mi
    1741
  • Asc(m)
    193
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 146/157bpm 126cal 5.98/7.72mph
2) 1m - 9:09(9:09/m) 155/160bpm 122cal 6.56/6.8mph
3) 1m - 9:27(9:27/m) 158/163bpm 127cal 6.36/8.31mph
4) 1m - 9:22(9:22/m) 161/165bpm 128cal 6.41/6.97mph
5) 1m - 9:04(9:04/m) 161/166bpm 125cal 6.61/6.93mph
6) 1m - 9:06(9:06/m) 166/171bpm 130cal 6.59/8.27mph
7) 1m - 9:18(9:18/m) 165/170bpm 132cal 6.45/7.64mph
8) 1m - 9:08(9:08/m) 166/170bpm 131cal 6.56/7.01mph
9) 1m - 9:29(9:29/m) 166/169bpm 135cal 6.33/6.89mph
10) 1m - 9:19(9:19/m) 167/172bpm 134cal 6.44/6.97mph
11) 1m - 9:29(9:29/m) 169/172bpm 138cal 6.33/6.57mph
12) 1m - 9:31(9:31/m) 167/170bpm 128cal 6.31/6.76mph
13) 1m - 9:16(9:16/m) 170/173bpm 137cal 6.47/6.95mph
14) 1m - 10:01(10:01/m) 168/170bpm 145cal 5.99/6.41mph
15) 1m - 10:37(10:37/m) 167/170bpm 150cal 5.65/7.68mph
16) 1m - 11:39(11:39/m) 161/165bpm 143cal 5.15/6.76mph
17) 1m - 10:42(10:42/m) 160/163bpm 134cal 5.61/5.95mph
18) 1m - 13:53(13:53/m) 153/162bpm 109cal 4.32/6.57mph
19) 1m - 12:34(12:34/m) 149/159bpm 76cal 4.78/6.62mph
20) 1m - 15:19(15:19/m) 137/149bpm 36cal 3.92/6.35mph
21) 1m - 18:41(18:41/m) 123/136bpm 31cal 3.21/6.05mph
22) 1m - 17:07(17:07/m) 121/128bpm 31cal 3.51/3.82mph
23) 1m - 15:40(15:40/m) 127/139bpm 36cal 3.83/5.85mph
24) 1m - 14:54(14:54/m) 131/145bpm 46cal 4.03/6.1mph
25) 1m - 14:29(14:29/m) 129/133bpm 42cal 4.14/4.36mph
26) 1m - 10:45(10:45/m) 152/163bpm 128cal 5.58/7.16mph
27) 0.36m - 2:57(8:09/m) 168/171bpm 43cal 7.36/8.16mph
10:02 9:09 9:27 9:22 9:04 9:06 9:18 9:08 9:29 9:19 9:29 9:31 9:16 10:01 10:37 11:39 10:42 13:53 12:34 15:19 18:41 17:07 15:40 14:54 14:29 10:45 2:57

Pace

35% 8% 20% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 146 109-157 1464 170 166-176 28/23
2.00 19:10 9:09 9:09 155 151-160 1418 170 166-172 0/8
3.00 28:37 9:27 9:27 158 153-163 1492 169 166-176 3/8
4.00 37:59 9:22 9:22 161 158-165 1508 171 168-174 7/0
5.00 47:03 9:04 9:04 161 158-166 1461 172 166-176 2/10
6.00 56:09 9:06 9:06 166 161-171 1511 172 170-176 19/6
7.00 1:05:28 9:18 9:18 165 161-170 1536 172 170-176 20/9
8.00 1:14:36 9:08 9:08 166 163-170 1517 173 170-178 5/9
9.00 1:24:05 9:29 9:29 166 164-169 1574 173 170-178 17/12
10.00 1:33:24 9:19 9:19 167 164-171 1555 173 170-176 14/17
11.00 1:42:53 9:29 9:29 169 164-172 1603 174 170-178 11/8
12.00 1:52:23 9:31 9:31 167 164-170 1588 174 172-178 13/20
13.00 2:01:40 9:16 9:16 170 168-173 1577 173 170-178 7/8
14.00 2:11:41 10:01 10:01 168 166-170 1683 172 122-178 1/4
15.00 2:22:18 10:38 10:38 167 158-170 1775 169 122-176 3/2
16.00 2:33:57 11:38 11:38 161 151-165 1874 165 122-176 6/2
17.00 2:44:39 10:42 10:42 160 153-162 1712 171 168-174 2/7
18.00 2:58:31 13:52 13:52 153 143-162 2122 158 122-176 5/2
19.00 3:11:05 12:34 12:34 149 136-159 1873 156 122-176 1/8
20.00 3:26:24 15:19 15:19 137 125-148 2098 148 122-180 3/3
21.00 3:45:04 18:40 18:40 123 117-136 2297 125 108-176 2/2
22.00 4:02:11 17:07 17:07 121 117-128 2070 122 114-126 2/2
23.00 4:17:51 15:40 15:40 127 123-139 1989 127 116-176 2/4
24.00 4:32:45 14:54 14:54 131 125-144 1952 140 122-248 4/1
25.00 4:47:14 14:29 14:29 129 125-132 1869 131 122-244 1/1
26.00 4:57:59 10:45 10:45 153 135-163 1645 177 172-186 7/3
26.35 5:00:50 2:51 8:08 168 162-171 1366 187 182-194 0/1

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 193m, Range 46m, Flat prediction 5:04:35
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.2% 10:34
20 3.6% 8:57
13 1.4% 9:07
12 2.2% 9:02
See your biggest climbs

Cadence

161 (248 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.8 172 21.3 3:33:00 10:01
Walk 29.1 123 5.1 1:27:29 17:13
Still 0.1 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 41.53% More
800m 4:14 8:31 45.41% More
1km 5:26 8:45 46.10% More
Mile 8:57 8:57 47.56% More
5k 28:23 9:08 51.07% More
5 miles 45:49 9:10 51.50% More
10k 57:16 9:13 51.44% More
10 miles 1:32:44 9:16 52.51% More
Half 2:02:13 9:20 52.71% More
20 miles 3:26:24 10:19 49.07% More
Mara 4:59:15 11:25 45.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 45.39
5km 31:12 10:03 46.45
5M 51:40 10:20 45.66
10km 1:05:03 10:28 45.29
10M 1:47:43 10:46 45.20
Half 2:23:25 10:57 44.57
20M 3:44:34 11:14 45.11
Mara 4:59:00 11:25 45.17
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