Sun 17th Apr 2016 at 8:00am by BigEvilC

Run > Race
  • Time
    3:26:54
  • Miles
    26.34
  • Min/mi
    7:51
  • Pacing
    96%
  • WAVA
    67.45
  • Stride(cm)
    124
  • Cals
    4175
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

aiming for sub 30 and trained for it and got it! no miles over 8.30mpm and only 5 over 8 after 21 miles. Pleased with result and glad didn't shoot for 3.20
Split Summary
===
1) 1m - 7:47(7:47/m) 156cal 7.72/8.43mph
2) 1m - 7:43(7:43/m) 160cal 7.77/8.29mph
3) 1m - 7:53(7:53/m) 159cal 7.61/8.06mph
4) 1m - 7:38(7:38/m) 159cal 7.86/8.62mph
5) 1m - 7:33(7:33/m) 159cal 7.95/8.79mph
6) 1m - 7:39(7:39/m) 161cal 7.84/9.85mph
7) 1m - 7:44(7:44/m) 160cal 7.76/8.25mph
8) 1m - 7:40(7:40/m) 160cal 7.83/8.5mph
9) 1m - 7:57(7:57/m) 159cal 7.55/8.18mph
10) 1m - 7:40(7:40/m) 158cal 7.83/8.16mph
11) 1m - 7:54(7:54/m) 159cal 7.59/7.83mph
12) 1m - 7:49(7:49/m) 159cal 7.68/7.93mph
13) 1m - 7:40(7:40/m) 159cal 7.83/8.1mph
14) 1m - 7:43(7:43/m) 159cal 7.77/8.04mph
15) 1m - 7:50(7:50/m) 158cal 7.66/7.91mph
16) 1m - 7:51(7:51/m) 158cal 7.64/9.06mph
17) 1m - 7:50(7:50/m) 159cal 7.66/7.93mph
18) 1m - 7:55(7:55/m) 160cal 7.58/7.91mph
19) 1m - 7:49(7:49/m) 158cal 7.68/8.45mph
20) 1m - 7:57(7:57/m) 158cal 7.55/8.04mph
21) 1m - 7:58(7:58/m) 158cal 7.53/8.37mph
22) 1m - 8:02(8:02/m) 158cal 7.47/7.74mph
23) 1m - 8:07(8:07/m) 158cal 7.39/7.66mph
24) 1m - 8:12(8:12/m) 158cal 7.31/7.51mph
25) 1m - 8:26(8:26/m) 157cal 7.12/7.39mph
26) 1m - 8:13(8:13/m) 157cal 7.3/7.66mph
27) 0.34m - 2:24(6:58/m) 51cal 8.61/9.02mph
7:47 7:43 7:53 7:38 7:33 7:39 7:44 7:40 7:57 7:40 7:54 7:49 7:40 7:43 7:50 7:51 7:50 7:55 7:49 7:57 7:58 8:02 8:07 8:12 8:26 8:13 2:24

Pace

12% 84% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:46 7:46 7:46 165 162-168 28/23
2.00 15:30 7:43 7:43 165 162-166 1/8
3.00 23:23 7:53 7:53 164 162-170 3/7
4.00 31:01 7:38 7:38 165 162-172 7/0
5.00 38:34 7:33 7:33 165 160-172 2/14
6.00 46:13 7:39 7:39 164 160-168 18/6
7.00 53:57 7:44 7:44 164 160-172 18/6
8.00 1:01:37 7:40 7:40 164 162-174 5/9
9.00 1:09:34 7:57 7:57 164 162-168 14/11
10.00 1:17:14 7:40 7:40 164 162-168 13/14
11.00 1:25:08 7:54 7:54 164 162-168 9/6
12.00 1:32:57 7:49 7:49 164 162-168 12/17
13.00 1:40:37 7:40 7:40 164 162-168 6/8
14.00 1:48:20 7:43 7:43 164 162-174 0/4
15.00 1:56:10 7:50 7:50 165 162-174 4/1
16.00 2:04:02 7:51 7:51 164 162-168 6/2
17.00 2:11:51 7:50 7:50 164 162-168 2/6
18.00 2:19:46 7:55 7:55 165 156-170 5/1
19.00 2:27:35 7:49 7:49 165 162-170 2/8
20.00 2:35:31 7:56 7:56 165 160-172 3/3
21.00 2:43:29 7:58 7:58 165 162-172 3/3
22.00 2:51:31 8:02 8:02 165 162-172 2/2
23.00 2:59:39 8:07 8:07 165 160-174 3/5
24.00 3:07:51 8:12 8:12 164 162-170 5/3
25.00 3:16:17 8:26 8:26 164 162-170 2/1
26.00 3:24:30 8:13 8:13 165 162-170 2/4
26.33 3:26:51 2:21 7:02 171 166-176 0/2

Elevation

Asc 42m, Range 45m, Flat prediction 3:26:49
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.3% 8:13
17 2.5% 7:45
13 1.5% 7:54
12 2.6% 7:45
10 2.1% 7:39
See your biggest climbs

Cadence

165 (176 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 26.3 3:26:51 7:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 49.40% More
800m 3:37 7:17 54.39% More
1km 4:34 7:22 56.15% More
Mile 7:29 7:29 58.29% More
5k 23:38 7:36 62.80% More
5 miles 38:11 7:38 63.34% More
10k 47:37 7:40 63.47% More
10 miles 1:17:07 7:43 64.80% More
Half 1:41:07 7:43 65.40% More
20 miles 2:35:25 7:46 66.91% More
Mara 3:25:50 7:51 67.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 71.49
5km 20:42 6:40 71.72
5M 34:33 6:55 70.01
10km 43:40 7:02 69.21
10M 1:12:53 7:17 68.56
Half 1:37:30 7:27 67.30
20M 2:33:48 7:41 67.61
Mara 3:25:43 7:51 67.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here