Sun 17th Apr 2016 at 8:00am by baz75
Run > General
-
Time
3:50:57
-
Miles
26.35
-
Min/mi
8:46
-
Pacing
83%
-
WAVA
54.65
-
Cals
3071
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 116cal 6.99/8.65mph
2) 1m - 7:53(7:53/m) 119cal 7.61/8.18mph
3) 1m - 7:56(7:56/m) 119cal 7.57/9.14mph
4) 1m - 7:56(7:56/m) 119cal 7.56/8.91mph
5) 1m - 8:02(8:03/m) 118cal 7.46/8.68mph
6) 1m - 8:28(8:28/m) 116cal 7.08/8.17mph
7) 1m - 8:49(8:49/m) 115cal 6.8/7.84mph
8) 1m - 8:02(8:02/m) 118cal 7.47/7.86mph
9) 1m - 8:00(8:00/m) 118cal 7.5/8.43mph
10) 1m - 8:02(8:02/m) 118cal 7.47/8.02mph
11) 1m - 8:14(8:15/m) 118cal 7.28/7.75mph
12) 1m - 8:27(8:27/m) 116cal 7.1/7.85mph
13) 1m - 7:53(7:53/m) 118cal 7.61/8.47mph
14) 1m - 7:58(7:58/m) 119cal 7.54/8.98mph
15) 1m - 8:23(8:23/m) 118cal 7.16/7.79mph
16) 1m - 8:31(8:31/m) 116cal 7.05/7.68mph
17) 1m - 8:24(8:25/m) 117cal 7.14/7.77mph
18) 1m - 9:08(9:08/m) 115cal 6.57/7.28mph
19) 1m - 8:39(8:39/m) 117cal 6.94/8.09mph
20) 1m - 9:11(9:12/m) 116cal 6.53/7.1mph
21) 1m - 9:43(9:43/m) 115cal 6.17/6.89mph
22) 1m - 10:34(10:35/m) 112cal 5.67/6.9mph
23) 0.98m - 10:09(10:21/m) 114cal 5.8/6.48mph
24) 1m - 10:30(10:31/m) 113cal 5.71/6.42mph
25) 1m - 10:14(10:14/m) 116cal 5.86/6.49mph
26) 1m - 10:31(10:31/m) 112cal 5.71/7.86mph
27) 0.37m - 2:45(7:25/m) 43cal 8.09/9.27mph
8:35 7:53 7:56 7:56 8:02 8:28 8:49 8:02 8:00 8:02 8:14 8:27 7:53 7:58 8:23 8:31 8:24 9:08 8:39 9:11 9:43 10:34 10:09 10:30 10:14 10:31 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
8:35 |
8:35 |
8:35 |
| 2.00 |
16:28 |
7:53 |
7:53 |
| 3.00 |
24:24 |
7:56 |
7:56 |
| 4.00 |
32:20 |
7:56 |
7:56 |
| 5.00 |
40:23 |
8:03 |
8:03 |
| 6.00 |
48:51 |
8:28 |
8:28 |
| 7.00 |
57:40 |
8:49 |
8:49 |
| 8.00 |
1:05:42 |
8:02 |
8:02 |
| 9.00 |
1:13:42 |
8:00 |
8:00 |
| 10.00 |
1:21:44 |
8:02 |
8:02 |
| 11.00 |
1:29:58 |
8:15 |
8:15 |
| 12.00 |
1:38:25 |
8:26 |
8:26 |
| 13.00 |
1:46:18 |
7:53 |
7:53 |
| 14.00 |
1:54:16 |
7:58 |
7:58 |
| 15.00 |
2:02:40 |
8:25 |
8:25 |
| 16.00 |
2:11:09 |
8:29 |
8:29 |
| 17.00 |
2:19:34 |
8:25 |
8:25 |
| 18.00 |
2:28:41 |
9:07 |
9:07 |
| 19.00 |
2:37:21 |
8:39 |
8:39 |
| 20.00 |
2:46:32 |
9:12 |
9:12 |
| 21.00 |
2:56:17 |
9:45 |
9:45 |
| 22.00 |
3:06:55 |
10:37 |
10:37 |
| 23.00 |
3:17:24 |
10:29 |
10:29 |
| 24.00 |
3:28:12 |
10:48 |
10:48 |
| 25.00 |
3:38:26 |
10:14 |
10:14 |
| 26.00 |
3:48:55 |
10:29 |
10:29 |
| 26.34 |
3:51:27 |
2:32 |
7:21 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
42.89% |
More |
| 800m |
3:48 |
7:38 |
46.70% |
More |
| 1km |
4:47 |
7:43 |
48.39% |
More |
| Mile |
7:47 |
7:47 |
51.17% |
More |
| 5k |
24:29 |
7:53 |
55.28% |
More |
| 5 miles |
40:03 |
8:01 |
54.85% |
More |
| 10k |
50:15 |
8:05 |
54.53% |
More |
| 10 miles |
1:21:11 |
8:07 |
55.70% |
More |
| Half |
1:46:18 |
8:07 |
56.25% |
More |
| 20 miles |
2:46:27 |
8:19 |
56.49% |
More |
| Mara |
3:50:10 |
8:47 |
54.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:12 |
7:12 |
55.29 |
| 5km |
23:57 |
7:43 |
56.50 |
| 5M |
39:40 |
7:56 |
55.38 |
| 10km |
49:56 |
8:02 |
54.87 |
| 10M |
1:22:42 |
8:16 |
54.68 |
| Half |
1:50:06 |
8:24 |
53.89 |
| 20M |
2:52:25 |
8:37 |
54.53 |
| Mara |
3:49:33 |
8:46 |
54.62 |
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