Sun 17th Apr 2016 at 8:00am by Lills

Run > Race
  • Time
    4:17:12
  • Miles
    26.42
  • Min/mi
    9:44
  • Pacing
    96%
  • WAVA
    53.88
  • Cals
    2558
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1522
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 146/158bpm 110cal 6.06/7.67mph
2) 1m - 9:25(9:25/m) 144/149bpm 99cal 6.37/10.48mph
3) 1m - 9:22(9:22/m) 149/155bpm 101cal 6.4/7.17mph
4) 1m - 9:38(9:39/m) 154/159bpm 113cal 6.22/7.9mph
5) 1m - 9:40(9:40/m) 152/163bpm 105cal 6.21/7.28mph
6) 1m - 9:42(9:42/m) 157/167bpm 112cal 6.19/8.03mph
7) 1m - 9:32(9:32/m) 158/167bpm 112cal 6.29/7.09mph
8) 1m - 9:35(9:35/m) 158/166bpm 109cal 6.26/7.18mph
9) 1m - 9:47(9:47/m) 157/163bpm 104cal 6.13/6.7mph
10) 1m - 9:39(9:40/m) 158/166bpm 104cal 6.21/7.15mph
11) 1m - 9:36(9:36/m) 160/164bpm 104cal 6.25/7.08mph
12) 1m - 9:39(9:39/m) 157/161bpm 96cal 6.22/7.32mph
13) 1m - 9:35(9:35/m) 157/165bpm 93cal 6.26/7.2mph
14) 1m - 9:38(9:38/m) 159/162bpm 99cal 6.23/7.04mph
15) 1m - 9:50(9:50/m) 159/164bpm 99cal 6.1/7.15mph
16) 1m - 9:55(9:55/m) 159/162bpm 98cal 6.05/7.2mph
17) 1m - 9:49(9:49/m) 159/162bpm 94cal 6.11/7.56mph
18) 1m - 10:01(10:01/m) 158/161bpm 95cal 5.99/6.74mph
19) 1m - 9:36(9:36/m) 158/161bpm 88cal 6.25/7.35mph
20) 1m - 9:41(9:41/m) 159/162bpm 91cal 6.2/6.73mph
21) 1m - 9:53(9:53/m) 160/165bpm 97cal 6.07/7.7mph
22) 1m - 10:01(10:02/m) 158/161bpm 86cal 5.98/7.01mph
23) 1m - 9:58(9:58/m) 156/159bpm 75cal 6.02/7.77mph
24) 1m - 9:51(9:51/m) 158/161bpm 80cal 6.09/6.97mph
25) 1m - 10:00(10:00/m) 158/159bpm 79cal 6/6.76mph
26) 1m - 9:54(9:54/m) 159/162bpm 82cal 6.06/6.87mph
27) 0.43m - 4:02(9:27/m) 159/161bpm 33cal 6.35/7.38mph
9:54 9:25 9:22 9:38 9:40 9:42 9:32 9:35 9:47 9:39 9:36 9:39 9:35 9:38 9:50 9:55 9:49 10:01 9:36 9:41 9:53 10:01 9:58 9:51 10:00 9:54 4:02

Pace

1% 16% 82% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:54 9:54 9:54 146 115-158 1445 29/24
2.00 19:19 9:26 9:26 144 139-149 1358 3/10
3.00 28:42 9:22 9:22 149 143-155 1397 5/10
4.00 38:21 9:39 9:39 154 151-159 1486 8/0
5.00 48:00 9:39 9:39 153 147-162 1477 5/14
6.00 57:42 9:42 9:42 157 150-167 1523 21/11
7.00 1:07:14 9:32 9:32 158 154-167 1506 19/12
8.00 1:16:48 9:34 9:34 158 153-166 1513 11/11
9.00 1:26:36 9:48 9:48 157 147-163 1538 17/12
10.00 1:36:16 9:39 9:39 158 152-166 1526 14/18
11.00 1:45:52 9:36 9:36 160 152-164 1536 15/15
12.00 1:55:30 9:38 9:38 157 149-161 1513 13/19
13.00 2:05:05 9:35 9:35 157 148-165 1505 8/14
14.00 2:14:43 9:38 9:38 159 157-161 1531 1/5
15.00 2:24:33 9:50 9:50 159 156-164 1564 7/2
16.00 2:34:28 9:54 9:54 159 154-162 1575 6/4
17.00 2:44:16 9:49 9:49 159 155-162 1560 4/9
18.00 2:54:17 10:01 10:01 158 153-161 1583 6/3
19.00 3:03:53 9:36 9:36 158 155-160 1516 3/9
20.00 3:13:35 9:42 9:42 159 157-162 1542 2/4
21.00 3:23:27 9:52 9:52 160 156-165 1580 6/4
22.00 3:33:29 10:01 10:01 158 155-161 1583 4/4
23.00 3:43:27 9:59 9:59 156 151-159 1556 4/5
24.00 3:53:19 9:51 9:51 158 154-161 1557 7/3
25.00 4:03:19 10:00 10:00 158 157-159 1580 2/1
26.00 4:13:13 9:54 9:54 159 156-161 1575 6/3
26.42 4:17:11 3:58 9:28 159 156-161 1504 1/3

Heart

156/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 4:17:15
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.2% 10:14
21 2.9% 9:25
16 3.0% 9:38
13 1.7% 9:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 38.94% More
800m 4:36 9:14 42.28% More
1km 5:46 9:16 43.97% More
Mile 9:19 9:19 46.48% More
5k 29:20 9:26 51.60% More
5 miles 47:44 9:33 51.69% More
10k 59:16 9:32 52.11% More
10 miles 1:35:55 9:36 52.89% More
Half 2:05:40 9:36 53.01% More
20 miles 3:13:18 9:40 53.70% More
Mara 4:14:59 9:44 53.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 54.15
5km 26:36 8:34 56.90
5M 44:03 8:49 56.02
10km 55:28 8:56 55.67
10M 1:31:50 9:11 55.25
Half 2:02:16 9:20 54.11
20M 3:11:29 9:34 54.21
Mara 4:14:56 9:44 53.83
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