Sun 17th Apr 2016 at 8:00am by runnerbean1963

Run > General
  • Time
    3:20:07
  • Miles
    26.42
  • Min/mi
    7:34
  • Pacing
    95%
  • WAVA
    69.98
  • Cals
    2838
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1232
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 178/226bpm 29cal 7.97/9.55mph
2) 1m - 7:17(7:17/m) 160/177bpm 102cal 8.25/9.03mph
3) 1m - 7:11(7:11/m) 160/169bpm 105cal 8.35/9.56mph
4) 1m - 7:25(7:25/m) 163/167bpm 112cal 8.08/9.12mph
5) 1m - 7:18(7:18/m) 162/167bpm 109cal 8.21/9.23mph
6) 1m - 7:29(7:29/m) 164/171bpm 115cal 8.01/10.25mph
7) 1m - 7:29(7:29/m) 163/167bpm 113cal 8.01/8.52mph
8) 1m - 7:25(7:25/m) 161/167bpm 110cal 8.1/8.61mph
9) 1m - 7:22(7:22/m) 162/168bpm 111cal 8.15/9.03mph
10) 1m - 7:24(7:24/m) 162/169bpm 110cal 8.1/8.79mph
11) 1m - 7:29(7:29/m) 161/164bpm 110cal 8.02/8.76mph
12) 1m - 7:27(7:27/m) 159/163bpm 107cal 8.06/9.7mph
13) 1m - 7:26(7:26/m) 160/166bpm 107cal 8.07/8.58mph
14) 1m - 7:29(7:29/m) 161/163bpm 109cal 8.02/8.57mph
15) 1m - 7:28(7:28/m) 162/165bpm 111cal 8.03/8.77mph
16) 1m - 7:31(7:31/m) 162/167bpm 111cal 7.99/8.74mph
17) 1m - 7:27(7:27/m) 163/168bpm 111cal 8.05/8.92mph
18) 1m - 7:32(7:32/m) 162/166bpm 111cal 7.96/8.72mph
19) 1m - 7:23(7:23/m) 161/165bpm 108cal 8.13/10.35mph
20) 1m - 7:40(7:40/m) 161/165bpm 112cal 7.82/8.13mph
21) 1m - 7:45(7:45/m) 163/167bpm 117cal 7.75/8.41mph
22) 1m - 7:44(7:44/m) 164/167bpm 117cal 7.75/8.14mph
23) 1m - 7:51(7:51/m) 165/169bpm 120cal 7.65/8.14mph
24) 1m - 7:58(7:58/m) 163/167bpm 120cal 7.53/8.28mph
25) 1m - 8:12(8:12/m) 162/166bpm 122cal 7.31/7.79mph
26) 1m - 8:31(8:31/m) 153/162bpm 100cal 7.04/7.96mph
27) 0.42m - 3:23(8:06/m) 150/154bpm 29cal 7.41/7.7mph
7:32 7:17 7:11 7:25 7:18 7:29 7:29 7:25 7:22 7:24 7:29 7:27 7:26 7:29 7:28 7:31 7:27 7:32 7:23 7:40 7:45 7:44 7:51 7:58 8:12 8:31 3:23

Pace

20% 77% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:31 7:31 7:31 179 94-226 1345 0/0
2.00 14:48 7:17 7:17 162 155-177 1180 0/0
3.00 21:59 7:11 7:11 160 156-169 1149 0/0
4.00 29:24 7:25 7:25 163 159-167 1210 0/0
5.00 36:43 7:19 7:19 162 159-167 1184 0/0
6.00 44:12 7:29 7:29 164 159-171 1228 0/0
7.00 51:41 7:29 7:29 163 159-167 1220 0/0
8.00 59:06 7:25 7:25 161 156-166 1193 0/0
9.00 1:06:27 7:22 7:22 162 158-169 1192 0/0
10.00 1:13:51 7:24 7:24 162 156-169 1200 0/0
11.00 1:21:20 7:29 7:29 161 157-164 1205 0/0
12.00 1:28:47 7:27 7:27 159 155-163 1184 0/0
13.00 1:36:13 7:26 7:26 160 156-166 1189 0/0
14.00 1:43:42 7:28 7:28 161 157-163 1203 0/0
15.00 1:51:10 7:28 7:28 162 159-165 1210 0/0
16.00 1:58:41 7:31 7:31 162 158-166 1217 0/0
17.00 2:06:08 7:27 7:27 163 159-168 1215 0/0
18.00 2:13:40 7:32 7:32 162 157-166 1220 0/0
19.00 2:21:03 7:23 7:23 161 158-164 1188 0/0
20.00 2:28:43 7:40 7:40 161 157-165 1235 0/0
21.00 2:36:28 7:45 7:45 163 158-166 1262 0/0
22.00 2:44:12 7:44 7:44 164 158-167 1269 0/0
23.00 2:52:03 7:51 7:51 165 162-169 1295 0/0
24.00 3:00:00 7:58 7:58 163 161-166 1297 0/0
25.00 3:08:13 8:12 8:12 162 157-165 1329 0/0
26.00 3:16:44 8:31 8:31 153 148-161 1303 0/0
26.42 3:20:07 3:23 8:08 150 146-154 1220 0/0

Heart

163/226max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 3:20:07
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 51.29% More
800m 3:20 6:43 59.01% More
1km 4:16 6:52 60.26% More
Mile 7:04 7:04 61.70% More
5k 22:25 7:13 66.22% More
5 miles 36:25 7:17 66.43% More
10k 45:25 7:19 66.53% More
10 miles 1:13:31 7:21 67.97% More
Half 1:36:38 7:23 68.44% More
20 miles 2:28:34 7:26 69.99% More
Mara 3:18:22 7:34 69.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 70.15
5km 20:42 6:40 71.72
5M 34:16 6:51 70.59
10km 43:09 6:57 70.03
10M 1:11:27 7:09 69.94
Half 1:35:08 7:16 68.98
20M 2:28:59 7:27 69.80
Mara 3:18:21 7:34 69.90
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