Sun 17th Apr 2016 at 8:00am by Cal 69

Run > General

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Time
4:08:53
Miles
26.51
Min/mi
9:23
Pacing
90%
WAVA
58.66
Stride(cm)
90
Cals
2721
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 105cal 6.06/7.2mph
2) 1m - 9:16(9:16/m) 104cal 6.48/6.91mph
3) 1m - 9:20(9:20/m) 103cal 6.43/8.39mph
4) 1m - 9:23(9:23/m) 104cal 6.39/7.28mph
5) 1m - 9:25(9:25/m) 103cal 6.38/7.01mph
6) 1m - 9:30(9:30/m) 104cal 6.31/6.93mph
7) 1m - 9:29(9:29/m) 104cal 6.33/6.82mph
8) 1m - 9:16(9:16/m) 103cal 6.47/6.93mph
9) 1m - 9:28(9:28/m) 104cal 6.34/7.2mph
10) 1m - 9:16(9:16/m) 104cal 6.48/7.1mph
11) 1m - 9:30(9:30/m) 103cal 6.32/6.91mph
12) 1m - 9:02(9:02/m) 103cal 6.64/7.43mph
13) 1m - 8:58(8:58/m) 102cal 6.69/7.2mph
14) 1m - 9:08(9:08/m) 104cal 6.57/7.1mph
15) 1m - 9:10(9:10/m) 101cal 6.55/6.97mph
16) 1m - 9:12(9:12/m) 104cal 6.52/6.97mph
17) 1m - 9:09(9:09/m) 103cal 6.56/7.16mph
18) 1m - 9:18(9:18/m) 103cal 6.46/6.87mph
19) 1m - 9:01(9:01/m) 103cal 6.66/7.14mph
20) 1m - 9:06(9:06/m) 103cal 6.6/7.33mph
21) 1m - 9:35(9:35/m) 102cal 6.26/7.16mph
22) 1m - 9:24(9:24/m) 101cal 6.38/7.01mph
23) 1m - 9:06(9:06/m) 102cal 6.59/7.45mph
24) 1m - 9:03(9:03/m) 104cal 6.63/7.06mph
25) 1m - 10:53(10:53/m) 95cal 5.52/6.62mph
26) 1m - 10:30(10:30/m) 98cal 5.71/7.35mph
27) 0.51m - 4:33(8:58/m) 52cal 6.69/7.14mph

9:54 9:16 9:20 9:23 9:25 9:30 9:29 9:16 9:28 9:16 9:30 9:02 8:58 9:08 9:10 9:12 9:09 9:18 9:01 9:06 9:35 9:24 9:06 9:03 10:53 10:30 4:33

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:53	9:53	9:53	195 190-202
2.00	19:09	9:16	9:16	192 186-200
3.00	28:30	9:21	9:21	191 186-204
4.00	37:53	9:23	9:23	192 188-196
5.00	47:18	9:25	9:25	191 186-196
6.00	56:48	9:30	9:30	190 174-202
7.00	1:06:17	9:29	9:29	191 184-196
8.00	1:15:33	9:16	9:16	189 96-196
9.00	1:25:01	9:28	9:28	193 188-202
10.00	1:34:16	9:16	9:16	194 188-200
11.00	1:43:46	9:30	9:30	190 88-200
12.00	1:52:48	9:02	9:02	195 180-202
13.00	2:01:47	8:58	8:58	193 96-202
14.00	2:10:55	9:08	9:08	191 120-202
15.00	2:20:05	9:10	9:10	196 192-202
16.00	2:29:17	9:13	9:13	195 172-202
17.00	2:38:26	9:09	9:09	195 188-212
18.00	2:47:44	9:18	9:18	193 146-196
19.00	2:56:44	9:01	9:01	189 94-196
20.00	3:05:50	9:06	9:06	186 90-196
21.00	3:15:25	9:35	9:35	188 142-200
22.00	3:24:50	9:24	9:24	188 140-194
23.00	3:33:56	9:06	9:06	185 94-194
24.00	3:42:58	9:03	9:03	188 184-192
25.00	3:53:51	10:52	10:52	175 120-196
26.00	4:04:21	10:30	10:30	178 136-192
26.50	4:08:51	4:30	8:59	187 180-194

Cadence

190 (212 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	191	25.8	3:58:12	9:15
Walk	4.3	132	0.7	10:39	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.75%	More
800m	4:17	8:37	47.79%	More
1km	5:23	8:41	49.41%	More
Mile	8:47	8:47	51.56%	More
5k	28:07	9:03	56.25%	More
5 miles	45:28	9:06	56.78%	More
10k	56:35	9:06	57.12%	More
10 miles	1:31:23	9:08	58.16%	More
Half	2:00:08	9:10	58.13%	More
20 miles	3:04:55	9:15	58.90%	More
Mara	4:05:44	9:23	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.67
5km	25:39	8:15	61.67
5M	42:28	8:30	60.78
10km	53:28	8:36	60.45
10M	1:28:33	8:51	60.02
Half	1:57:54	9:00	58.83
20M	3:04:37	9:14	58.99
Mara	4:05:48	9:23	58.60

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