Sun 17th Apr 2016 at 8:00am by Steady as she goes

Run > Race

Follow User
0 👍

Time
4:15:33
Miles
26.39
Min/mi
9:41
Pacing
90%
WAVA
57.46
Stride(cm)
89
Cals
1066
Cadence
186
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 41cal 5.96/7.1mph
2) 1m - 9:12(9:12/m) 40cal 6.52/6.85mph
3) 1m - 9:34(9:34/m) 41cal 6.27/6.62mph
4) 1m - 9:58(9:58/m) 41cal 6.02/7.49mph
5) 1m - 9:44(9:44/m) 41cal 6.16/6.41mph
6) 1m - 10:03(10:03/m) 41cal 5.97/6.57mph
7) 1m - 10:01(10:01/m) 40cal 5.99/6.8mph
8) 1m - 9:43(9:43/m) 41cal 6.17/6.7mph
9) 1m - 10:00(10:00/m) 41cal 6/6.41mph
10) 1m - 9:56(9:56/m) 41cal 6.04/6.24mph
11) 1m - 10:04(10:04/m) 40cal 5.96/6.26mph
12) 1m - 9:58(9:58/m) 41cal 6.02/6.66mph
13) 1m - 9:36(9:36/m) 41cal 6.25/6.53mph
14) 1m - 9:35(9:35/m) 40cal 6.26/7.64mph
15) 1m - 9:32(9:32/m) 41cal 6.29/6.57mph
16) 1m - 9:47(9:47/m) 40cal 6.13/6.59mph
17) 1m - 9:34(9:34/m) 40cal 6.27/6.7mph
18) 1m - 9:55(9:55/m) 40cal 6.05/7.62mph
19) 1m - 9:33(9:33/m) 40cal 6.28/7.1mph
20) 1m - 9:40(9:40/m) 40cal 6.2/7.2mph
21) 1m - 9:48(9:48/m) 40cal 6.12/6.72mph
22) 1m - 9:49(9:49/m) 40cal 6.11/6.82mph
23) 1m - 9:38(9:38/m) 40cal 6.23/6.87mph
24) 1m - 9:32(9:32/m) 40cal 6.29/7.41mph
25) 1m - 9:13(9:13/m) 40cal 6.51/7.33mph
26) 1m - 8:59(8:59/m) 40cal 6.68/7.14mph
27) 0.39m - 3:02(7:53/m) 15cal 7.61/7.66mph

10:04 9:12 9:34 9:58 9:44 10:03 10:01 9:43 10:00 9:56 10:04 9:58 9:36 9:35 9:32 9:47 9:34 9:55 9:33 9:40 9:48 9:49 9:38 9:32 9:13 8:59 3:02

Pace

32%

20%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:03	10:03	10:03	185 176-192	26/21
2.00	19:15	9:12	9:12	186 178-192	0/8
3.00	28:49	9:34	9:34	183 170-190	3/7
4.00	38:48	9:58	9:58	183 158-190	7/0
5.00	48:32	9:45	9:45	184 170-192	0/12
6.00	58:35	10:03	10:03	181 120-190	17/6
7.00	1:08:36	10:01	10:01	184 172-190	15/8
8.00	1:18:20	9:43	9:43	184 176-200	6/11
9.00	1:28:20	10:00	10:00	182 176-190	13/10
10.00	1:38:16	9:56	9:56	184 180-190	14/16
11.00	1:48:20	10:04	10:04	186 120-192	10/7
12.00	1:58:18	9:58	9:58	185 94-192	11/15
13.00	2:07:54	9:36	9:36	187 184-192	6/10
14.00	2:17:29	9:35	9:35	187 128-192	1/4
15.00	2:27:01	9:32	9:32	189 120-200	6/2
16.00	2:36:49	9:48	9:48	187 120-194	6/3
17.00	2:46:22	9:34	9:34	186 120-192	1/7
18.00	2:56:18	9:55	9:55	186 120-194	4/1
19.00	3:05:51	9:33	9:33	189 110-194	3/8
20.00	3:15:31	9:40	9:40	188 120-196	3/3
21.00	3:25:19	9:48	9:48	187 114-194	2/3
22.00	3:35:08	9:49	9:49	187 120-196	2/2
23.00	3:44:46	9:38	9:38	188 120-194	2/4
24.00	3:54:18	9:32	9:32	190 98-196	5/2
25.00	4:03:31	9:13	9:13	189 120-196	2/1
26.00	4:12:30	8:59	8:59	192 188-194	6/4
26.39	4:15:33	3:03	7:54	194 190-202	0/2

Elevation

Asc 42m, Range 43m, Flat prediction 4:14:16

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	10:24
18 3.7%	10:15
13 1.5%	10:06
11 2.3%	10:40
10 2.0%	10:09
See your biggest climbs

Cadence

186 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	187	26	4:08:56	9:35
Walk	2.6	119	0.4	6:37	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.07%	More
800m	4:01	8:04	51.42%	More
1km	5:04	8:09	53.05%	More
Mile	8:31	8:31	53.64%	More
5k	27:48	8:57	57.44%	More
5 miles	46:37	9:19	55.90%	More
10k	58:27	9:24	55.82%	More
10 miles	1:34:53	9:29	56.57%	More
Half	2:04:48	9:32	56.53%	More
20 miles	3:13:08	9:39	56.99%	More
Mara	4:13:35	9:41	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.01
5km	25:42	8:16	62.14
5M	42:50	8:34	60.84
10km	54:05	8:42	60.32
10M	1:30:09	9:01	59.55
Half	2:00:29	9:12	58.15
20M	3:09:45	9:29	58.01
Mara	4:13:35	9:41	57.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry