Sun 17th Apr 2016 at 8:00am by StuH

Run > Race

Amazing
warm

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Time
4:15:42
Miles
26.20
Min/mi
9:46
Pacing
82%
WAVA
50.21
Stride(cm)
106
Cals
3108
Cadence
156
BPM
147
%MHR
86.7
B/mi
1438
Asc(m)
191
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 9:24(9:20/m) 154/175bpm 132cal
2) 2m - 17:41(8:51/m) 145/163bpm 258cal
3) 0m - 1(10:16/m) 144/144bpm
4) 1.02m - 9:12(9:02/m) 146/151bpm 140cal
5) 1.12m - 10:07(9:04/m) 146/159bpm 137cal
6) 0.89m - 8:16(9:15/m) 145/151bpm 114cal
7) 1m - 9:03(9:04/m) 146/153bpm 125cal
8) 1m - 8:59(8:56/m) 144/152bpm 116cal
9) 0.93m - 8:38(9:15/m) 143/150bpm 108cal
10) 1m - 9:01(9:02/m) 145/152bpm 116cal
11) 1.06m - 9:55(9:19/m) 144/148bpm 114cal
12) 0.99m - 8:56(8:59/m) 146/151bpm 107cal
13) 2.02m - 18:28(9:09/m) 149/160bpm 223cal
14) 0m - 2(15:20/m) 144/144bpm 01cal
15) 1.32m - 12:14(9:14/m) 151/156bpm 155cal
16) 0.67m - 6:21(9:26/m) 152/155bpm 82cal
17) 1.08m - 10:08(9:22/m) 154/160bpm 131cal
18) 0.91m - 8:31(9:23/m) 154/160bpm 97cal
19) 1.09m - 9:46(8:59/m) 156/162bpm 125cal
20) 0.94m - 8:56(9:28/m) 156/159bpm 123cal
21) 1m - 9:36(9:33/m) 157/161bpm 136cal
22) 1m - 10:13(10:12/m) 156/160bpm 137cal
23) 1.02m - 10:41(10:25/m) 154/159bpm 137cal
24) 0.95m - 9:46(10:19/m) 155/159bpm 130cal
25) 1.04m - 15:00(14:28/m) 136/160bpm 83cal
26) 1.23m - 16:48(13:39/m) 127/163bpm 81cal

9:24 17:41 1 9:12 10:07 8:16 9:03 8:59 8:38 9:01 9:55 8:56 18:28 2 12:14 6:21 10:08 8:31 9:46 8:56 9:36 10:13 10:41 9:46 15:00 16:48

Pin Map

Copy of Brighton Marathon

0mi in 0

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:17	9:17	9:17	152 89-175	1411	156 120-160	28/17
2.00	18:05	8:48	8:48	147 140-163	1294	158 156-160	0/10
3.00	27:00	8:55	8:55	143 139-147	1275	157 156-158	2/9
4.00	36:01	9:01	9:01	146 140-151	1317	158 150-162	7/0
5.00	45:00	8:59	8:59	147 140-159	1320	158 156-160	2/9
6.00	54:21	9:21	9:21	144 138-151	1345	158 154-160	18/10
7.00	1:03:25	9:04	9:04	145 140-152	1315	159 154-162	19/10
8.00	1:12:20	8:55	8:55	145 140-152	1293	160 158-164	5/9
9.00	1:21:34	9:14	9:14	144 135-150	1330	159 158-162	15/12
10.00	1:30:36	9:01	9:01	145 138-152	1309	159 158-160	12/17
11.00	1:39:56	9:20	9:20	144 138-148	1344	159 152-162	12/6
12.00	1:48:55	8:59	8:59	146 141-151	1312	161 156-162	13/16
13.00	1:57:43	8:48	8:48	152 146-160	1337	160 156-190	7/12
14.00	2:07:10	9:27	9:27	147 140-153	1389	158 154-162	0/4
15.00	2:16:24	9:14	9:14	151 141-156	1394	160 156-162	6/0
16.00	2:25:49	9:25	9:25	151 144-155	1422	161 156-162	5/4
17.00	2:35:02	9:13	9:13	154 148-160	1418	161 160-164	2/7
18.00	2:44:34	9:32	9:32	153 145-159	1458	160 156-168	6/2
19.00	2:53:23	8:50	8:50	157 152-162	1387	163 160-166	1/7
20.00	3:02:58	9:34	9:34	156 149-159	1493	161 156-164	1/3
21.00	3:12:31	9:34	9:34	157 151-161	1501	162 158-164	2/2
22.00	3:22:42	10:10	10:10	156 149-159	1587	160 154-180	2/3
23.00	3:33:03	10:21	10:21	154 149-158	1595	160 154-162	3/3
24.00	3:43:26	10:23	10:23	155 149-159	1611	159 132-162	5/3
25.00	3:57:22	13:55	13:55	137 117-160	1908	132 94-160	2/1
26.00	4:12:49	15:27	15:27	122 109-151	1884	125 90-160	5/4
26.31	4:15:39	2:50	9:15	157 151-163	1451	161 158-170	0/1

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 45m, Flat prediction 4:16:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.1%	9:47
21 3.8%	8:51
14 3.0%	9:19
12 1.6%	9:27
10 1.3%	9:04
See your biggest climbs

Cadence

156 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	159	25.3	3:57:53	9:24
Walk	6.9	114	1	17:45	17:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	40.15%	More
800m	4:11	8:25	43.57%	More
1km	5:21	8:36	44.51%	More
Mile	8:43	8:43	46.70%	More
5k	27:36	8:53	50.12%	More
5 miles	44:53	8:59	50.11%	More
10k	55:55	9:00	50.17%	More
10 miles	1:30:28	9:03	51.20%	More
Half	1:58:28	9:03	51.69%	More
20 miles	3:02:53	9:09	52.65%	More
Mara	4:14:37	9:43	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	77.03
5km	20:20	6:33	68.06
5M	35:46	7:09	62.87
10km	46:18	7:27	60.59
10M	1:21:28	8:09	56.85
Half	1:52:16	8:34	54.13
20M	3:05:33	9:17	51.90
Mara	4:15:42	9:46	50.22

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