Sun 17th Apr 2016 at 10:00am by andrewfk

Run > Race

Amazing

Follow User
0 👍

Time
59:05
Miles
6.24
Min/mi
9:28
Pacing
90%
WAVA
45.14
Stride(cm)
107
Cals
764
Cadence
159
BPM
179
%MHR
90.9
B/mi
1696
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 165/203bpm 77cal
2) 1km - 6:14(6:14/km) 176/180bpm 76cal
3) 1km - 6:14(6:14/km) 173/178bpm 77cal
4) 1km - 6:23(6:23/km) 176/180bpm 77cal
5) 1km - 5:53(5:53/km) 178/182bpm 77cal
6) 1km - 5:57(5:57/km) 182/186bpm 76cal
7) 1km - 5:41(5:41/km) 184/189bpm 76cal
8) 1km - 5:35(5:35/km) 185/189bpm 75cal
9) 1km - 5:35(5:35/km) 187/191bpm 77cal
10) 1km - 4:54(4:54/km) 190/201bpm 74cal
11) 0.04km - 7(3:08/km) 202/202bpm 2cal

6:32 6:14 6:14 6:23 5:53 5:57 5:41 5:35 5:35 4:54 7

Pin Map

0mi in 0

Pace

42%

22%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	160 135-203	1624	145 124-154	2/3
0.50	5:13	2:40	10:42	168 162-173	1797	147 134-160	4/4
0.75	7:54	2:42	10:47	172 167-177	1854	146 136-160	7/0
1.00	10:20	2:26	9:43	176 173-179	1711	156 144-168	2/6
1.25	12:51	2:30	10:02	177 173-180	1775	159 148-168	7/3
1.50	15:25	2:34	10:16	172 167-176	1766	156 150-162	3/4
1.75	17:53	2:29	9:54	174 170-178	1724	158 150-166	5/6
2.00	20:26	2:33	10:11	176 171-180	1793	158 150-178	4/2
2.25	23:00	2:33	10:14	174 169-178	1780	157 148-170	1/5
2.50	25:31	2:32	10:07	176 173-181	1781	158 126-168	7/0
2.75	27:51	2:20	9:19	178 172-182	1659	164 152-180	2/6
3.00	30:12	2:21	9:23	178 175-180	1669	159 146-172	1/3
3.25	32:43	2:31	10:03	178 175-183	1788	157 132-170	2/1
3.50	35:03	2:20	9:22	183 180-186	1714	163 150-172	4/2
3.75	37:25	2:22	9:28	182 179-185	1722	166 158-180	3/3
4.00	39:44	2:19	9:16	183 180-186	1696	163 154-178	5/5
4.25	41:58	2:14	8:58	184 180-189	1650	165 154-186	6/2
4.50	44:15	2:17	9:08	185 182-189	1688	163 156-172	2/3
4.75	46:31	2:16	9:02	185 181-189	1672	162 154-174	5/1
5.00	48:44	2:13	8:51	186 182-188	1646	161 154-170	2/5
5.25	50:59	2:15	9:01	187 183-190	1686	163 152-176	5/2
5.50	53:10	2:11	8:45	188 182-191	1646	163 154-178	2/4
5.75	55:26	2:16	9:03	189 185-191	1710	162 150-170	6/0
6.00	57:30	2:04	8:17	188 185-190	1557	164 150-176	1/7
6.24	59:06	1:36	6:43	194 187-202	1304	166 156-184	2/2

Heart

179/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 59:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	161	5.2	48:08	9:16
Walk	18.5	147	1	10:57	10:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.92%	More
800m	3:43	7:30	45.25%	More
1km	4:49	7:45	45.92%	More
Mile	8:12	8:12	46.66%	More
5k	27:34	8:53	47.10%	More
5 miles	46:22	9:16	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	45.14
5km	28:13	9:05	46.03
5M	46:43	9:21	45.41
10km	58:49	9:28	45.15
10M	1:37:24	9:44	45.09
Half	2:09:41	9:54	44.49
20M	3:23:05	10:09	45.02
Mara	4:30:23	10:19	45.09

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry