Sun 17th Apr 2016 at 8:00am by Stiggers
Run > Race
-
Time
3:59:22
-
Miles
26.45
-
Min/mi
9:03
-
Pacing
94%
-
WAVA
54.72
-
Cals
3751
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Brighton Marathon
Split Summary
===
1) 1m - 8:57(8:57/m) 139cal 6.71/9.49mph
2) 1m - 8:46(8:46/m) 142cal 6.85/7.95mph
3) 1m - 8:54(8:54/m) 142cal 6.74/8.04mph
4) 1m - 9:06(9:06/m) 143cal 6.59/9.52mph
5) 1m - 8:57(8:57/m) 141cal 6.71/7.78mph
6) 1m - 8:53(8:53/m) 142cal 6.75/8.24mph
7) 1m - 8:53(8:53/m) 141cal 6.75/7.95mph
8) 1m - 8:48(8:48/m) 142cal 6.82/7.99mph
9) 1m - 9:01(9:01/m) 142cal 6.65/8.38mph
10) 1m - 8:48(8:48/m) 141cal 6.82/7.71mph
11) 1m - 8:57(8:57/m) 141cal 6.7/7.91mph
12) 1m - 8:52(8:52/m) 143cal 6.77/8.11mph
13) 1m - 8:51(8:51/m) 141cal 6.78/7.95mph
14) 1m - 8:52(8:52/m) 143cal 6.76/9.51mph
15) 1m - 8:51(8:51/m) 142cal 6.78/7.67mph
16) 1m - 8:55(8:55/m) 140cal 6.74/7.33mph
17) 1m - 8:51(8:51/m) 142cal 6.78/7.87mph
18) 1m - 8:59(8:59/m) 141cal 6.68/7.21mph
19) 1m - 8:42(8:42/m) 141cal 6.9/8.82mph
20) 1m - 8:59(8:59/m) 143cal 6.68/8.3mph
21) 1m - 9:16(9:16/m) 141cal 6.47/7.52mph
22) 1m - 9:29(9:29/m) 142cal 6.33/7mph
23) 1m - 9:49(9:49/m) 142cal 6.11/7.59mph
24) 1m - 9:50(9:50/m) 143cal 6.11/7.07mph
25) 1m - 10:03(10:03/m) 145cal 5.97/7.3mph
26) 1m - 9:33(9:33/m) 142cal 6.28/7.8mph
27) 0.45m - 3:31(7:46/m) 64cal 7.72/10.09mph
8:57 8:46 8:54 9:06 8:57 8:53 8:53 8:48 9:01 8:48 8:57 8:52 8:51 8:52 8:51 8:55 8:51 8:59 8:42 8:59 9:16 9:29 9:49 9:50 10:03 9:33 3:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:57 |
8:57 |
8:57 |
27/23 |
| 2.00 |
17:42 |
8:46 |
8:46 |
3/12 |
| 3.00 |
26:36 |
8:54 |
8:54 |
5/11 |
| 4.00 |
35:43 |
9:06 |
9:06 |
10/2 |
| 5.00 |
44:39 |
8:56 |
8:56 |
7/13 |
| 6.00 |
53:32 |
8:53 |
8:53 |
19/10 |
| 7.00 |
1:02:26 |
8:53 |
8:53 |
20/10 |
| 8.00 |
1:11:13 |
8:48 |
8:48 |
7/12 |
| 9.00 |
1:20:14 |
9:01 |
9:01 |
16/14 |
| 10.00 |
1:29:02 |
8:48 |
8:48 |
8/17 |
| 11.00 |
1:37:59 |
8:57 |
8:57 |
16/16 |
| 12.00 |
1:46:51 |
8:52 |
8:52 |
14/21 |
| 13.00 |
1:55:42 |
8:51 |
8:51 |
9/15 |
| 14.00 |
2:04:35 |
8:52 |
8:52 |
3/4 |
| 15.00 |
2:13:26 |
8:51 |
8:51 |
8/3 |
| 16.00 |
2:22:20 |
8:55 |
8:55 |
5/4 |
| 17.00 |
2:31:11 |
8:51 |
8:51 |
4/8 |
| 18.00 |
2:40:10 |
8:59 |
8:59 |
6/2 |
| 19.00 |
2:48:52 |
8:42 |
8:42 |
3/10 |
| 20.00 |
2:57:51 |
9:00 |
9:00 |
2/4 |
| 21.00 |
3:07:07 |
9:16 |
9:16 |
6/3 |
| 22.00 |
3:16:36 |
9:28 |
9:28 |
4/4 |
| 23.00 |
3:26:25 |
9:49 |
9:49 |
5/5 |
| 24.00 |
3:36:14 |
9:50 |
9:50 |
6/5 |
| 25.00 |
3:46:17 |
10:03 |
10:03 |
2/3 |
| 26.00 |
3:55:50 |
9:33 |
9:33 |
8/4 |
| 26.45 |
3:59:21 |
3:31 |
7:47 |
2/5 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:17 |
43.79% |
More |
| 800m |
3:54 |
7:50 |
47.21% |
More |
| 1km |
5:04 |
8:09 |
47.35% |
More |
| Mile |
8:37 |
8:37 |
47.56% |
More |
| 5k |
27:25 |
8:49 |
50.86% |
More |
| 5 miles |
44:13 |
8:51 |
51.26% |
More |
| 10k |
54:58 |
8:51 |
51.44% |
More |
| 10 miles |
1:28:34 |
8:51 |
52.73% |
More |
| Half |
1:55:59 |
8:51 |
53.24% |
More |
| 20 miles |
2:57:51 |
8:54 |
54.60% |
More |
| Mara |
3:57:11 |
9:03 |
54.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
61.97 |
| 5km |
22:54 |
7:22 |
60.89 |
| 5M |
38:35 |
7:43 |
58.74 |
| 10km |
48:57 |
7:53 |
57.77 |
| 10M |
1:22:27 |
8:15 |
56.64 |
| Half |
1:50:50 |
8:28 |
55.29 |
| 20M |
2:56:13 |
8:49 |
55.10 |
| Mara |
3:56:53 |
9:02 |
54.65 |
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