Sun 17th Apr 2016 at 10:00am by Batmansdad
Run > Race
-
Time
3:08:40
-
Miles
26.20
-
Min/mi
7:12
-
WAVA
69.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Slight wind heading westwards.
Slowed at 18.
Struggled from 21.
Good temperature.
Garmin distance 26.54mls.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
70.95 |
5km |
19:33 |
6:18 |
72.42 |
5M |
32:26 |
6:29 |
71.00 |
10km |
40:52 |
6:35 |
70.32 |
10M |
1:07:46 |
6:47 |
70.05 |
Half |
1:30:18 |
6:54 |
69.00 |
20M |
2:21:35 |
7:05 |
69.73 |
Mara |
3:08:40 |
7:12 |
69.77 |
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