Sun 17th Apr 2016 at 8:00am by Coeyboy

Run > General

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Time
4:07:31
Miles
26.35
Min/mi
9:24
Pacing
75%
WAVA
50.99
Stride(cm)
109
Cals
2935
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 112cal 6.2/6.97mph
2) 1m - 8:51(8:51/m) 113cal 6.78/7.2mph
3) 1m - 9:25(9:25/m) 113cal 6.37/7.08mph
4) 1m - 8:54(8:54/m) 111cal 6.74/7.03mph
5) 1m - 8:50(8:50/m) 110cal 6.79/7.83mph
6) 1m - 9:03(9:03/m) 113cal 6.63/7.1mph
7) 1m - 8:52(8:52/m) 113cal 6.77/7.03mph
8) 1m - 8:42(8:42/m) 112cal 6.9/7.16mph
9) 0.65m - 5:42(8:50/m) 73cal 6.79/6.99mph
10) 1m - 8:55(8:55/m) 113cal 6.73/7.31mph
11) 1m - 9:04(9:04/m) 113cal 6.61/6.85mph
12) 1m - 8:47(8:47/m) 113cal 6.84/7.45mph
13) 1m - 8:45(8:45/m) 112cal 6.86/7.24mph
14) 1m - 11:35(11:35/m) 110cal 5.18/7.16mph
15) 1m - 9:00(9:00/m) 113cal 6.66/6.89mph
16) 1m - 8:58(8:58/m) 113cal 6.7/6.82mph
17) 1m - 9:18(9:18/m) 114cal 6.46/7.06mph
18) 1m - 9:09(9:09/m) 113cal 6.56/6.89mph
19) 1m - 9:10(9:10/m) 113cal 6.54/6.89mph
20) 1m - 9:11(9:11/m) 113cal 6.53/6.66mph
21) 1m - 9:32(9:32/m) 114cal 6.29/6.59mph
22) 1m - 10:27(10:27/m) 105cal 5.74/9.31mph
23) 1m - 10:36(10:36/m) 106cal 5.66/7.78mph
24) 1m - 9:52(9:52/m) 110cal 6.09/6.53mph
25) 1m - 11:02(11:02/m) 103cal 5.44/6.62mph
26) 1m - 9:26(9:26/m) 112cal 6.36/6.72mph
27) 0.7m - 6:45(9:37/m) 75cal 6.24/7.08mph

9:41 8:51 9:25 8:54 8:50 9:03 8:52 8:42 5:42 8:55 9:04 8:47 8:45 11:35 9:00 8:58 9:18 9:09 9:10 9:11 9:32 10:27 10:36 9:52 11:02 9:26 6:45

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:41	9:41	9:41	175 88-182
2.00	18:31	8:51	8:51	173 88-182
3.00	27:55	9:24	9:24	167 86-180
4.00	36:50	8:55	8:55	167 86-184
5.00	45:41	8:50	8:50	168 86-186
6.00	54:43	9:03	9:03	164 88-182
7.00	1:03:35	8:52	8:52	148 88-186
8.00	1:12:17	8:42	8:42	156 88-184
9.00	1:21:18	9:01	9:01	156 88-186
10.00	1:30:10	8:52	8:52	168 88-190
11.00	1:39:06	8:56	8:56	150 86-186
12.00	1:47:52	8:46	8:46	159 88-196
13.00	1:56:43	8:50	8:50	142 88-182
14.00	2:08:12	11:30	11:30	160 86-188
15.00	2:17:15	9:03	9:03	150 86-186
16.00	2:26:21	9:06	9:06	151 88-184
17.00	2:35:31	9:10	9:10	162 88-184
18.00	2:44:46	9:14	9:14	148 86-180
19.00	2:53:54	9:08	9:08	154 88-182
20.00	3:03:15	9:21	9:21	152 88-182
21.00	3:12:48	9:34	9:34	158 86-180
22.00	3:23:10	10:22	10:22	154 88-184
23.00	3:33:45	10:35	10:35	161 86-186
24.00	3:44:35	10:50	10:50	165 86-182
25.00	3:54:34	9:59	9:59	155 88-186
26.00	4:04:25	9:51	9:51	122 86-180
26.35	4:07:31	3:06	8:55	162 88-182

Cadence

157 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	178	20	3:04:48	9:13
Walk	25.3	90	6.3	1:02:43	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.96%	More
800m	4:14	8:31	41.90%	More
1km	5:22	8:38	43.25%	More
Mile	8:40	8:40	45.90%	More
5k	27:19	8:48	49.53%	More
5 miles	44:11	8:50	49.72%	More
10k	55:00	8:51	49.81%	More
10 miles	1:28:41	8:52	50.99%	More
Half	1:57:05	8:56	51.07%	More
20 miles	3:02:51	9:09	51.42%	More
Mara	4:06:05	9:24	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.59
5km	25:40	8:16	52.72
5M	42:31	8:30	51.67
10km	53:31	8:37	51.19
10M	1:28:38	8:52	51.02
Half	1:58:00	9:00	50.28
20M	3:04:47	9:14	50.88
Mara	4:06:01	9:23	50.96

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