Sun 17th Apr 2016 at 10:00am by Chewbaccus

Run > General

  • Time
    47:43
  • Miles
    6.18
  • Min/mi
    7:43
  • Pacing
    95%
  • WAVA
    56.72
  • Stride(cm)
    134
  • Cals
    907
  • Cadence
    155
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 91cal 12.94/13.5kmph
2) 1km - 4:42(4:42/km) 92cal 12.75/13.33kmph
3) 1km - 4:45(4:45/km) 90cal 12.62/13.03kmph
4) 1km - 4:36(4:36/km) 91cal 13.05/13.6kmph
5) 1km - 4:46(4:46/km) 92cal 12.57/13.1kmph
6) 1km - 4:39(4:39/km) 91cal 12.88/13.47kmph
7) 1km - 4:49(4:49/km) 92cal 12.45/13kmph
8) 1km - 4:50(4:50/km) 92cal 12.41/12.97kmph
9) 1km - 5:00(5:00/km) 91cal 12.02/12.66kmph
10) 0.95km - 4:56(5:12/km) 85cal 11.54/23.04kmph
4:38 4:42 4:45 4:36 4:46 4:39 4:49 4:50 5:00 4:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 156 154-158 2/1
0.50 3:44 1:51 7:23 157 154-158 0/4
0.75 5:35 1:51 7:24 156 154-158 0/5
1.00 7:28 1:53 7:32 156 154-158 3/1
1.25 9:24 1:56 7:45 155 154-156 6/0
1.50 11:19 1:55 7:39 157 156-158 6/0
1.75 13:16 1:58 7:50 155 154-156 0/3
2.00 15:08 1:51 7:25 156 154-158 1/2
2.25 16:56 1:49 7:15 155 154-158 1/0
2.50 18:51 1:55 7:41 156 154-158 0/2
2.75 20:47 1:55 7:41 155 154-156 2/1
3.00 22:39 1:52 7:28 155 154-156 2/2
3.25 24:34 1:56 7:42 156 154-160 4/2
3.50 26:26 1:52 7:27 154 152-156 0/3
3.75 28:18 1:52 7:28 154 152-156 0/8
4.00 30:12 1:54 7:35 155 154-156 3/1
4.25 32:11 1:59 7:58 155 154-156 3/0
4.50 34:05 1:54 7:36 155 152-156 0/4
4.75 36:04 1:59 7:56 154 152-156 1/2
5.00 38:01 1:56 7:45 154 152-156 0/7
5.25 40:03 2:02 8:10 154 150-156 3/0
5.50 42:01 1:58 7:52 154 152-156 3/1
5.75 44:03 2:02 8:10 153 152-154 8/0
6.00 46:05 2:02 8:07 153 152-156 4/0
6.18 47:42 1:37 8:56 159 152-176 3/1

Elevation

Asc 42m, Range 21m, Flat prediction 47:21
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.5% 8:10
16 1.5% 7:42
See your biggest climbs

Cadence

155 (176 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 42.78% More
800m 3:38 7:18 48.41% More
1km 4:33 7:20 50.41% More
Mile 7:27 7:27 53.01% More
5k 23:28 7:33 57.26% More
5 miles 38:00 7:36 57.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 61.44
5km 22:23 7:12 60.01
5M 37:48 7:34 57.68
10km 48:00 7:43 56.67
10M 1:21:02 8:06 55.42
Half 1:49:04 8:20 54.03
20M 2:53:45 8:41 53.75
Mara 3:53:52 8:56 53.24
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