Sun 17th Apr 2016 at 10:00am by Chewbaccus
Run > General
-
Time
47:43
-
Miles
6.18
-
Min/mi
7:43
-
Pacing
95%
-
WAVA
56.72
-
Stride(cm)
134
-
Cals
907
-
Cadence
155
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:38(4:38/km) 91cal 12.94/13.5kmph
2) 1km - 4:42(4:42/km) 92cal 12.75/13.33kmph
3) 1km - 4:45(4:45/km) 90cal 12.62/13.03kmph
4) 1km - 4:36(4:36/km) 91cal 13.05/13.6kmph
5) 1km - 4:46(4:46/km) 92cal 12.57/13.1kmph
6) 1km - 4:39(4:39/km) 91cal 12.88/13.47kmph
7) 1km - 4:49(4:49/km) 92cal 12.45/13kmph
8) 1km - 4:50(4:50/km) 92cal 12.41/12.97kmph
9) 1km - 5:00(5:00/km) 91cal 12.02/12.66kmph
10) 0.95km - 4:56(5:12/km) 85cal 11.54/23.04kmph
4:38 4:42 4:45 4:36 4:46 4:39 4:49 4:50 5:00 4:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:32 |
156 154-158 |
2/1 |
0.50 |
3:44 |
1:51 |
7:23 |
157 154-158 |
0/4 |
0.75 |
5:35 |
1:51 |
7:24 |
156 154-158 |
0/5 |
1.00 |
7:28 |
1:53 |
7:32 |
156 154-158 |
3/1 |
1.25 |
9:24 |
1:56 |
7:45 |
155 154-156 |
6/0 |
1.50 |
11:19 |
1:55 |
7:39 |
157 156-158 |
6/0 |
1.75 |
13:16 |
1:58 |
7:50 |
155 154-156 |
0/3 |
2.00 |
15:08 |
1:51 |
7:25 |
156 154-158 |
1/2 |
2.25 |
16:56 |
1:49 |
7:15 |
155 154-158 |
1/0 |
2.50 |
18:51 |
1:55 |
7:41 |
156 154-158 |
0/2 |
2.75 |
20:47 |
1:55 |
7:41 |
155 154-156 |
2/1 |
3.00 |
22:39 |
1:52 |
7:28 |
155 154-156 |
2/2 |
3.25 |
24:34 |
1:56 |
7:42 |
156 154-160 |
4/2 |
3.50 |
26:26 |
1:52 |
7:27 |
154 152-156 |
0/3 |
3.75 |
28:18 |
1:52 |
7:28 |
154 152-156 |
0/8 |
4.00 |
30:12 |
1:54 |
7:35 |
155 154-156 |
3/1 |
4.25 |
32:11 |
1:59 |
7:58 |
155 154-156 |
3/0 |
4.50 |
34:05 |
1:54 |
7:36 |
155 152-156 |
0/4 |
4.75 |
36:04 |
1:59 |
7:56 |
154 152-156 |
1/2 |
5.00 |
38:01 |
1:56 |
7:45 |
154 152-156 |
0/7 |
5.25 |
40:03 |
2:02 |
8:10 |
154 150-156 |
3/0 |
5.50 |
42:01 |
1:58 |
7:52 |
154 152-156 |
3/1 |
5.75 |
44:03 |
2:02 |
8:10 |
153 152-154 |
8/0 |
6.00 |
46:05 |
2:02 |
8:07 |
153 152-156 |
4/0 |
6.18 |
47:42 |
1:37 |
8:56 |
159 152-176 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
42.78% |
More |
800m |
3:38 |
7:18 |
48.41% |
More |
1km |
4:33 |
7:20 |
50.41% |
More |
Mile |
7:27 |
7:27 |
53.01% |
More |
5k |
23:28 |
7:33 |
57.26% |
More |
5 miles |
38:00 |
7:36 |
57.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
61.44 |
5km |
22:23 |
7:12 |
60.01 |
5M |
37:48 |
7:34 |
57.68 |
10km |
48:00 |
7:43 |
56.67 |
10M |
1:21:02 |
8:06 |
55.42 |
Half |
1:49:04 |
8:20 |
54.03 |
20M |
2:53:45 |
8:41 |
53.75 |
Mara |
3:53:52 |
8:56 |
53.24 |
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