Sun 17th Apr 2016 at 8:00am by Mr UE

Run > Race

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Time
3:43:58
Miles
26.35
Min/mi
8:30
Pacing
94%
WAVA
59.19
Stride(cm)
107
Cals
3407
Cadence
177
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 130cal 7.25/8.77mph
2) 1m - 7:57(7:57/m) 131cal 7.55/8.39mph
3) 1m - 7:43(7:43/m) 124cal 7.78/11.17mph
4) 1m - 8:07(8:07/m) 130cal 7.39/9.77mph
5) 1m - 8:08(8:08/m) 132cal 7.38/10.81mph
6) 1m - 8:22(8:22/m) 130cal 7.18/8.2mph
7) 1m - 8:15(8:15/m) 131cal 7.27/7.6mph
8) 1m - 8:14(8:14/m) 129cal 7.29/7.51mph
9) 1m - 8:21(8:21/m) 130cal 7.18/7.47mph
10) 1m - 8:17(8:17/m) 129cal 7.25/7.47mph
11) 1m - 8:23(8:23/m) 129cal 7.16/7.33mph
12) 1m - 8:17(8:17/m) 129cal 7.25/7.37mph
13) 1m - 8:09(8:09/m) 130cal 7.37/7.85mph
14) 1m - 8:21(8:21/m) 130cal 7.19/7.93mph
15) 1m - 8:25(8:25/m) 129cal 7.12/7.37mph
16) 1m - 8:27(8:27/m) 128cal 7.1/7.22mph
17) 1m - 8:32(8:32/m) 130cal 7.03/7.49mph
18) 1m - 8:40(8:40/m) 129cal 6.92/7.1mph
19) 1m - 8:33(8:33/m) 129cal 7.02/8.75mph
20) 1m - 8:54(8:54/m) 129cal 6.74/8.22mph
21) 1m - 8:58(8:58/m) 129cal 6.69/7.41mph
22) 1m - 9:03(9:03/m) 129cal 6.63/6.91mph
23) 1m - 9:11(9:11/m) 130cal 6.53/6.99mph
24) 1m - 9:21(9:21/m) 129cal 6.42/6.78mph
25) 1m - 9:13(9:13/m) 129cal 6.51/6.74mph
26) 1m - 9:06(9:06/m) 129cal 6.59/7.72mph
27) 0.35m - 2:47(8:04/m) 44cal 7.44/7.78mph

8:16 7:57 7:43 8:07 8:08 8:22 8:15 8:14 8:21 8:17 8:23 8:17 8:09 8:21 8:25 8:27 8:32 8:40 8:33 8:54 8:58 9:03 9:11 9:21 9:13 9:06 2:47

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:16	8:16	8:16	177 172-180	28/23
2.00	16:13	7:57	7:57	179 174-182	0/7
3.00	23:56	7:43	7:43	178 174-182	3/6
4.00	32:03	8:07	8:07	178 174-180	7/0
5.00	40:11	8:08	8:08	177 172-180	0/12
6.00	48:32	8:22	8:22	177 172-180	18/7
7.00	56:48	8:15	8:15	177 174-180	22/10
8.00	1:05:01	8:14	8:14	177 174-180	4/8
9.00	1:13:23	8:21	8:21	177 174-180	16/14
10.00	1:21:39	8:17	8:17	177 174-180	12/14
11.00	1:30:02	8:23	8:23	177 174-180	10/7
12.00	1:38:19	8:17	8:17	177 174-180	10/13
13.00	1:46:27	8:09	8:09	178 172-184	6/8
14.00	1:54:48	8:21	8:21	178 174-180	0/4
15.00	2:03:13	8:25	8:25	177 174-184	4/2
16.00	2:11:40	8:27	8:27	177 174-182	6/3
17.00	2:20:12	8:32	8:32	177 174-182	1/8
18.00	2:28:52	8:40	8:40	177 172-180	4/1
19.00	2:37:25	8:33	8:33	176 172-180	2/8
20.00	2:46:19	8:54	8:54	175 170-180	0/5
21.00	2:55:18	8:58	8:58	175 170-180	3/2
22.00	3:04:20	9:02	9:02	176 170-180	2/2
23.00	3:13:31	9:11	9:11	175 170-182	1/3
24.00	3:22:52	9:21	9:21	174 168-180	4/1
25.00	3:32:04	9:13	9:13	176 172-180	2/2
26.00	3:41:10	9:06	9:06	176 172-180	7/3
26.35	3:43:58	2:48	8:05	181 176-188	3/2

Elevation

Asc 42m, Range 47m, Flat prediction 3:44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.4%	8:25
22 4.3%	8:22
14 3.0%	8:20
13 1.6%	8:22
See your biggest climbs

Cadence

177 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	26.3	3:43:58	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.43%	More
800m	3:29	7:00	53.82%	More
1km	4:33	7:19	53.72%	More
Mile	7:34	7:34	54.96%	More
5k	24:36	7:55	57.56%	More
5 miles	40:11	8:02	57.31%	More
10k	50:14	8:05	57.20%	More
10 miles	1:21:39	8:10	58.14%	More
Half	1:47:16	8:11	58.53%	More
20 miles	2:46:19	8:19	59.36%	More
Mara	3:42:48	8:30	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	81.62
5km	18:54	6:05	74.91
5M	32:46	6:33	70.27
10km	42:08	6:47	68.21
10M	1:13:03	7:18	64.99
Half	1:39:49	7:37	62.42
20M	2:42:49	8:08	60.64
Mara	3:42:30	8:30	59.16

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