Sun 17th Apr 2016 at 8:00am by minardi
Run > Race
-
Time
4:40:57
-
Miles
26.40
-
Min/mi
10:39
-
Pacing
88%
-
WAVA
56.33
-
Cals
2862
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Boston Marathon
Split Summary
===
1) 1m - 9:29(9:29/m) 109cal 6.33/7.13mph
2) 1m - 9:43(9:43/m) 108cal 6.18/6.76mph
3) 1m - 9:47(9:47/m) 110cal 6.13/6.71mph
4) 1m - 9:51(9:51/m) 110cal 6.09/6.54mph
5) 1m - 9:54(9:54/m) 111cal 6.06/6.8mph
6) 1m - 9:47(9:47/m) 110cal 6.13/7.15mph
7) 1m - 10:51(10:51/m) 110cal 5.53/6.44mph
8) 1m - 10:03(10:03/m) 111cal 5.97/6.42mph
9) 1m - 10:05(10:05/m) 111cal 5.95/6.45mph
10) 1m - 9:58(9:58/m) 111cal 6.02/8.25mph
11) 1m - 10:00(10:00/m) 111cal 6/6.64mph
12) 1m - 10:04(10:04/m) 110cal 5.96/6.49mph
13) 1m - 10:04(10:04/m) 111cal 5.95/6.82mph
14) 1m - 10:20(10:20/m) 110cal 5.81/6.51mph
15) 1m - 10:30(10:30/m) 112cal 5.71/6.09mph
16) 1m - 10:36(10:36/m) 112cal 5.66/6.24mph
17) 1m - 10:38(10:38/m) 112cal 5.65/6.35mph
18) 1m - 11:00(11:00/m) 110cal 5.45/6.11mph
19) 1m - 11:16(11:16/m) 108cal 5.32/6mph
20) 1m - 11:00(11:00/m) 110cal 5.45/6.09mph
21) 1m - 11:39(11:39/m) 105cal 5.15/5.93mph
22) 1m - 11:23(11:23/m) 109cal 5.27/5.94mph
23) 1m - 11:55(11:55/m) 101cal 5.03/6.12mph
24) 1m - 12:16(12:16/m) 99cal 4.89/6.05mph
25) 1m - 11:58(11:58/m) 103cal 5.01/6.1mph
26) 1m - 12:20(12:20/m) 97cal 4.87/6.21mph
27) 0.4m - 4:28(11:18/m) 41cal 5.31/6.51mph
9:29 9:43 9:47 9:51 9:54 9:47 10:51 10:03 10:05 9:58 10:00 10:04 10:04 10:20 10:30 10:36 10:38 11:00 11:16 11:00 11:39 11:23 11:55 12:16 11:58 12:20 4:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:30 |
9:30 |
9:30 |
5/4 |
| 2.00 |
19:12 |
9:42 |
9:42 |
3/3 |
| 3.00 |
28:59 |
9:48 |
9:48 |
2/3 |
| 4.00 |
38:50 |
9:51 |
9:51 |
4/3 |
| 5.00 |
48:44 |
9:53 |
9:53 |
2/2 |
| 6.00 |
58:31 |
9:47 |
9:47 |
1/3 |
| 7.00 |
1:09:22 |
10:51 |
10:51 |
2/2 |
| 8.00 |
1:19:24 |
10:03 |
10:03 |
5/3 |
| 9.00 |
1:29:30 |
10:06 |
10:06 |
3/3 |
| 10.00 |
1:39:28 |
9:58 |
9:58 |
2/2 |
| 11.00 |
1:49:28 |
10:00 |
10:00 |
2/2 |
| 12.00 |
1:59:32 |
10:04 |
10:04 |
3/3 |
| 13.00 |
2:09:36 |
10:04 |
10:04 |
3/1 |
| 14.00 |
2:19:56 |
10:20 |
10:20 |
1/3 |
| 15.00 |
2:30:27 |
10:30 |
10:30 |
2/2 |
| 16.00 |
2:41:03 |
10:36 |
10:36 |
5/2 |
| 17.00 |
2:51:40 |
10:37 |
10:37 |
3/2 |
| 18.00 |
3:02:41 |
11:01 |
11:01 |
2/4 |
| 19.00 |
3:13:58 |
11:17 |
11:17 |
2/2 |
| 20.00 |
3:24:59 |
11:01 |
11:01 |
2/1 |
| 21.00 |
3:36:38 |
11:38 |
11:38 |
3/3 |
| 22.00 |
3:48:01 |
11:23 |
11:23 |
1/2 |
| 23.00 |
3:59:55 |
11:55 |
11:55 |
3/3 |
| 24.00 |
4:12:12 |
12:17 |
12:17 |
5/1 |
| 25.00 |
4:24:12 |
12:00 |
12:00 |
2/7 |
| 26.00 |
4:36:30 |
12:18 |
12:18 |
5/1 |
| 26.39 |
4:40:58 |
4:28 |
11:20 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:19 |
43.06% |
More |
| 800m |
4:42 |
9:26 |
46.89% |
More |
| 1km |
5:52 |
9:26 |
48.86% |
More |
| Mile |
9:29 |
9:29 |
51.43% |
More |
| 5k |
30:01 |
9:40 |
56.76% |
More |
| 5 miles |
48:43 |
9:45 |
57.15% |
More |
| 10k |
1:00:38 |
9:45 |
57.50% |
More |
| 10 miles |
1:39:28 |
9:57 |
57.80% |
More |
| Half |
2:10:38 |
9:58 |
57.91% |
More |
| 20 miles |
3:24:59 |
10:15 |
57.74% |
More |
| Mara |
4:38:54 |
10:39 |
56.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
58.53 |
| 5km |
28:11 |
9:04 |
60.47 |
| 5M |
46:59 |
9:24 |
59.25 |
| 10km |
59:21 |
9:33 |
58.74 |
| 10M |
1:38:59 |
9:54 |
58.08 |
| Half |
2:12:18 |
10:06 |
56.79 |
| 20M |
3:28:28 |
10:25 |
56.78 |
| Mara |
4:38:40 |
10:38 |
56.29 |
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