Sun 3rd Apr 2016 at 9:00am by donjon
Run > General
-
Time
1:53:04
-
Miles
13.30
-
Min/mi
8:30
-
Pacing
94%
-
WAVA
53.08
-
Cals
1519
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:09(8:18/m) 72cal 7.23/9.24mph
2) 0.62m - 4:58(8:00/m) 72cal 7.49/8.55mph
3) 0.62m - 5:03(8:08/m) 72cal 7.37/8.72mph
4) 0.62m - 5:09(8:17/m) 72cal 7.25/9.13mph
5) 0.62m - 5:29(8:50/m) 70cal 6.79/7.45mph
6) 0.62m - 5:17(8:30/m) 70cal 7.06/8.67mph
7) 0.62m - 5:02(8:06/m) 71cal 7.41/8.19mph
8) 0.62m - 5:03(8:08/m) 70cal 7.37/8.45mph
9) 0.62m - 5:14(8:26/m) 72cal 7.11/8.55mph
10) 0.62m - 5:03(8:08/m) 71cal 7.38/8.18mph
11) 0.62m - 4:52(7:50/m) 71cal 7.65/13.42mph
12) 0.62m - 5:18(8:32/m) 73cal 7.04/9.89mph
13) 0.62m - 5:13(8:24/m) 70cal 7.14/8.55mph
14) 0.62m - 5:41(9:09/m) 71cal 6.56/7.56mph
15) 0.62m - 5:29(8:50/m) 71cal 6.79/7.57mph
16) 0.62m - 5:31(8:53/m) 71cal 6.76/8.17mph
17) 0.62m - 5:31(8:53/m) 71cal 6.75/8.23mph
18) 0.62m - 5:19(8:34/m) 71cal 7.01/8.55mph
19) 0.62m - 5:36(9:01/m) 70cal 6.65/7.39mph
20) 0.62m - 5:43(9:12/m) 70cal 6.52/7.28mph
21) 0.62m - 5:26(8:44/m) 70cal 6.87/9.4mph
22) 0.25m - 1:55(7:34/m) 28cal 7.93/10.7mph
5:09 4:58 5:03 5:09 5:29 5:17 5:02 5:03 5:14 5:03 4:52 5:18 5:13 5:41 5:29 5:31 5:31 5:19 5:36 5:43 5:26 1:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
4:09 |
4:09 |
8:18 |
| 1.00 |
8:11 |
4:02 |
8:03 |
| 1.50 |
12:10 |
4:00 |
8:00 |
| 2.00 |
16:15 |
4:05 |
8:09 |
| 2.50 |
20:27 |
4:12 |
8:23 |
| 3.00 |
24:53 |
4:27 |
8:53 |
| 3.50 |
29:08 |
4:14 |
8:29 |
| 4.00 |
33:22 |
4:15 |
8:29 |
| 4.50 |
37:17 |
3:54 |
7:49 |
| 5.00 |
41:23 |
4:07 |
8:13 |
| 5.50 |
45:39 |
4:15 |
8:31 |
| 6.00 |
49:43 |
4:04 |
8:08 |
| 6.50 |
53:45 |
4:03 |
8:06 |
| 7.00 |
57:43 |
3:57 |
7:55 |
| 7.50 |
1:01:56 |
4:13 |
8:27 |
| 8.00 |
1:06:10 |
4:14 |
8:28 |
| 8.50 |
1:10:47 |
4:37 |
9:14 |
| 9.00 |
1:15:13 |
4:26 |
8:52 |
| 9.50 |
1:19:40 |
4:27 |
8:54 |
| 10.00 |
1:24:06 |
4:25 |
8:51 |
| 10.50 |
1:28:31 |
4:25 |
8:51 |
| 11.00 |
1:32:49 |
4:18 |
8:37 |
| 11.50 |
1:37:13 |
4:24 |
8:48 |
| 12.00 |
1:41:47 |
4:34 |
9:07 |
| 12.50 |
1:46:21 |
4:34 |
9:08 |
| 13.00 |
1:50:46 |
4:25 |
8:50 |
| 13.29 |
1:52:57 |
2:11 |
7:34 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
40.74% |
More |
| 800m |
3:50 |
7:44 |
45.27% |
More |
| 1km |
4:52 |
7:49 |
46.86% |
More |
| Mile |
7:55 |
7:55 |
49.61% |
More |
| 5k |
25:12 |
8:07 |
52.91% |
More |
| 5 miles |
41:15 |
8:15 |
52.47% |
More |
| 10k |
51:11 |
8:14 |
52.81% |
More |
| 10 miles |
1:24:04 |
8:24 |
53.10% |
More |
| Half |
1:51:19 |
8:30 |
53.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:17 |
7:17 |
53.88 |
| 5km |
24:12 |
7:47 |
55.10 |
| 5M |
40:05 |
8:01 |
54.00 |
| 10km |
50:28 |
8:07 |
53.56 |
| 10M |
1:23:34 |
8:21 |
53.42 |
| Half |
1:51:16 |
8:30 |
52.65 |
| 20M |
2:54:14 |
8:43 |
53.28 |
| Mara |
3:51:59 |
8:51 |
53.36 |
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