Sun 21st Feb 2016 at 10:00am by donjon
Run > General
-
Time
2:01:51
-
Miles
13.11
-
Min/mi
9:18
-
Pacing
80%
-
WAVA
48.49
-
Cals
1476
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:28(8:48/m) 70cal 6.82/7.91mph
2) 0.62m - 5:19(8:34/m) 71cal 7.01/8.18mph
3) 0.62m - 5:21(8:36/m) 70cal 6.97/7.61mph
4) 0.62m - 5:24(8:42/m) 71cal 6.9/8.37mph
5) 0.62m - 5:15(8:26/m) 71cal 7.11/8.55mph
6) 0.62m - 5:26(8:45/m) 71cal 6.85/7.59mph
7) 0.62m - 5:23(8:39/m) 71cal 6.93/8.5mph
8) 0.62m - 5:27(8:46/m) 70cal 6.85/7.85mph
9) 0.62m - 5:26(8:45/m) 71cal 6.86/7.93mph
10) 0.62m - 5:24(8:41/m) 70cal 6.91/7.58mph
11) 0.62m - 5:19(8:34/m) 71cal 7.01/7.94mph
12) 0.62m - 5:33(8:56/m) 71cal 6.71/8.2mph
13) 0.62m - 5:26(8:45/m) 71cal 6.85/8.1mph
14) 0.62m - 5:41(9:09/m) 71cal 6.56/8.07mph
15) 0.62m - 7:03(11:21/m) 69cal 5.29/6.95mph
16) 0.62m - 6:00(9:39/m) 69cal 6.22/7.47mph
17) 0.62m - 6:47(10:56/m) 69cal 5.49/7.55mph
18) 0.62m - 7:19(11:47/m) 65cal 5.09/7.44mph
19) 0.62m - 6:33(10:32/m) 66cal 5.69/7.32mph
20) 0.62m - 6:02(9:42/m) 71cal 6.18/7.89mph
21) 0.62m - 5:43(9:12/m) 70cal 6.52/7.5mph
22) 0.06m - 32(8:34/m) 7cal 7/7.87mph
5:28 5:19 5:21 5:24 5:15 5:26 5:23 5:27 5:26 5:24 5:19 5:33 5:26 5:41 7:03 6:00 6:47 7:19 6:33 6:02 5:43 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
4:22 |
4:22 |
8:45 |
| 1.00 |
8:38 |
4:15 |
8:31 |
| 1.50 |
12:58 |
4:20 |
8:40 |
| 2.00 |
17:18 |
4:20 |
8:40 |
| 2.50 |
21:36 |
4:18 |
8:37 |
| 3.00 |
25:51 |
4:14 |
8:29 |
| 3.50 |
30:06 |
4:16 |
8:31 |
| 4.00 |
34:29 |
4:23 |
8:45 |
| 4.50 |
38:53 |
4:24 |
8:48 |
| 5.00 |
43:16 |
4:23 |
8:47 |
| 5.50 |
47:37 |
4:21 |
8:42 |
| 6.00 |
52:00 |
4:23 |
8:46 |
| 6.50 |
56:14 |
4:14 |
8:28 |
| 7.00 |
1:00:36 |
4:22 |
8:43 |
| 7.50 |
1:05:02 |
4:27 |
8:54 |
| 8.00 |
1:09:24 |
4:22 |
8:43 |
| 8.50 |
1:13:57 |
4:33 |
9:06 |
| 9.00 |
1:19:54 |
5:57 |
11:55 |
| 9.50 |
1:24:29 |
4:34 |
9:09 |
| 10.00 |
1:29:28 |
5:00 |
9:59 |
| 10.50 |
1:35:00 |
5:32 |
11:04 |
| 11.00 |
1:40:49 |
5:49 |
11:38 |
| 11.50 |
1:45:51 |
5:02 |
10:03 |
| 12.00 |
1:51:23 |
5:32 |
11:05 |
| 12.50 |
1:56:11 |
4:48 |
9:37 |
| 13.00 |
2:00:51 |
4:40 |
9:19 |
| 13.11 |
2:01:49 |
58 |
8:42 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
38.31% |
More |
| 800m |
4:07 |
8:16 |
42.31% |
More |
| 1km |
5:13 |
8:24 |
43.65% |
More |
| Mile |
8:24 |
8:24 |
46.75% |
More |
| 5k |
26:35 |
8:33 |
50.17% |
More |
| 5 miles |
43:10 |
8:38 |
50.14% |
More |
| 10k |
53:40 |
8:38 |
50.37% |
More |
| 10 miles |
1:29:29 |
8:57 |
49.89% |
More |
| Half |
2:01:41 |
9:17 |
48.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:58 |
7:58 |
49.26 |
| 5km |
26:29 |
8:31 |
50.35 |
| 5M |
43:52 |
8:46 |
49.34 |
| 10km |
55:13 |
8:53 |
48.95 |
| 10M |
1:31:27 |
9:09 |
48.81 |
| Half |
2:01:45 |
9:18 |
48.12 |
| 20M |
3:10:40 |
9:32 |
48.69 |
| Mara |
4:13:51 |
9:41 |
48.76 |
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