Sun 17th Apr 2016 at 8:00am by Wicked D
Run > Race
breezy
cold
-
Time
3:45:27
-
Miles
26.43
-
Min/mi
8:32
-
Pacing
81%
-
WAVA
62.15
-
Cals
3495
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Boston Marathon UK
Split Summary
===
1) 1m - 7:31(7:31/m) 132cal 7.97/9.17mph
2) 1m - 7:50(7:50/m) 134cal 7.66/8.25mph
3) 1m - 7:46(7:46/m) 135cal 7.73/8.24mph
4) 1m - 7:56(7:56/m) 134cal 7.56/8.07mph
5) 1m - 7:53(7:53/m) 134cal 7.61/8.26mph
6) 1m - 7:52(7:52/m) 134cal 7.63/8.19mph
7) 1m - 8:05(8:05/m) 133cal 7.42/7.87mph
8) 1m - 7:57(7:57/m) 134cal 7.54/8.1mph
9) 1m - 7:56(7:56/m) 133cal 7.56/8.25mph
10) 1m - 8:04(8:04/m) 133cal 7.44/8.13mph
11) 1m - 8:07(8:07/m) 133cal 7.38/7.95mph
12) 1m - 8:10(8:10/m) 133cal 7.35/7.94mph
13) 1m - 8:07(8:07/m) 133cal 7.39/8.05mph
14) 1m - 8:20(8:20/m) 133cal 7.21/7.99mph
15) 1m - 8:17(8:17/m) 133cal 7.25/7.72mph
16) 1m - 8:25(8:25/m) 132cal 7.13/7.68mph
17) 1m - 8:31(8:31/m) 132cal 7.05/7.54mph
18) 1m - 8:39(8:39/m) 132cal 6.94/7.35mph
19) 1m - 9:06(9:06/m) 131cal 6.6/7.25mph
20) 1m - 11:04(11:04/m) 129cal 5.42/7.49mph
21) 1m - 8:44(8:44/m) 132cal 6.87/7.57mph
22) 1m - 9:26(9:26/m) 130cal 6.36/7.16mph
23) 1m - 9:26(9:26/m) 131cal 6.36/7.41mph
24) 1m - 10:05(10:05/m) 127cal 5.95/7.29mph
25) 1m - 9:40(9:40/m) 130cal 6.21/7.19mph
26) 1m - 8:59(8:59/m) 132cal 6.68/7.65mph
27) 0.43m - 3:28(8:04/m) 56cal 7.44/9.28mph
7:31 7:50 7:46 7:56 7:53 7:52 8:05 7:57 7:56 8:04 8:07 8:10 8:07 8:20 8:17 8:25 8:31 8:39 9:06 11:04 8:44 9:26 9:26 10:05 9:40 8:59 3:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:31 |
7:31 |
7:31 |
4/8 |
| 2.00 |
15:21 |
7:50 |
7:50 |
3/5 |
| 3.00 |
23:07 |
7:46 |
7:46 |
4/4 |
| 4.00 |
31:03 |
7:56 |
7:56 |
4/4 |
| 5.00 |
38:57 |
7:53 |
7:53 |
4/4 |
| 6.00 |
46:48 |
7:52 |
7:52 |
2/3 |
| 7.00 |
54:53 |
8:05 |
8:05 |
3/3 |
| 8.00 |
1:02:51 |
7:58 |
7:58 |
5/4 |
| 9.00 |
1:10:47 |
7:56 |
7:56 |
3/5 |
| 10.00 |
1:18:51 |
8:04 |
8:04 |
3/3 |
| 11.00 |
1:26:58 |
8:07 |
8:07 |
2/2 |
| 12.00 |
1:35:08 |
8:10 |
8:10 |
3/3 |
| 13.00 |
1:43:15 |
8:07 |
8:07 |
4/2 |
| 14.00 |
1:51:35 |
8:20 |
8:20 |
2/4 |
| 15.00 |
1:59:52 |
8:17 |
8:17 |
2/3 |
| 16.00 |
2:08:17 |
8:25 |
8:25 |
5/4 |
| 17.00 |
2:16:48 |
8:31 |
8:31 |
5/5 |
| 18.00 |
2:25:26 |
8:39 |
8:39 |
3/5 |
| 19.00 |
2:34:32 |
9:06 |
9:06 |
3/3 |
| 20.00 |
2:45:34 |
11:02 |
11:02 |
3/2 |
| 21.00 |
2:54:20 |
8:45 |
8:45 |
4/4 |
| 22.00 |
3:03:45 |
9:26 |
9:26 |
2/3 |
| 23.00 |
3:13:10 |
9:25 |
9:25 |
4/4 |
| 24.00 |
3:23:16 |
10:06 |
10:06 |
5/2 |
| 25.00 |
3:32:57 |
9:41 |
9:41 |
3/6 |
| 26.00 |
3:41:57 |
9:00 |
9:00 |
8/3 |
| 26.43 |
3:45:25 |
3:28 |
8:06 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
46.64% |
More |
| 800m |
3:40 |
7:22 |
53.84% |
More |
| 1km |
4:38 |
7:27 |
55.42% |
More |
| Mile |
7:31 |
7:31 |
58.01% |
More |
| 5k |
23:58 |
7:43 |
61.93% |
More |
| 5 miles |
38:57 |
7:47 |
62.11% |
More |
| 10k |
48:31 |
7:48 |
62.29% |
More |
| 10 miles |
1:18:51 |
7:53 |
63.38% |
More |
| Half |
1:44:04 |
7:57 |
63.54% |
More |
| 20 miles |
2:45:36 |
8:17 |
62.79% |
More |
| Mara |
3:43:38 |
8:32 |
62.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
62.15 |
| 5km |
23:18 |
7:30 |
63.71 |
| 5M |
38:36 |
7:43 |
62.67 |
| 10km |
48:36 |
7:49 |
62.18 |
| 10M |
1:20:28 |
8:03 |
62.10 |
| Half |
1:47:08 |
8:11 |
61.25 |
| 20M |
2:47:46 |
8:23 |
61.98 |
| Mara |
3:43:22 |
8:32 |
62.07 |
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