Sun 17th Apr 2016 at 8:00am by morl34

Run > Race
  • Time
    2:57:58
  • Miles
    26.31
  • Min/mi
    6:46
  • Pacing
    96%
  • WAVA
    70.32
  • Stride(cm)
    128
  • Cals
    3133
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1032
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 134/143bpm 108cal 9.13/10.31mph
2) 1m - 6:41(6:41/m) 140/143bpm 118cal 8.98/9.39mph
3) 1m - 6:40(6:40/m) 140/144bpm 116cal 9/9.46mph
4) 1m - 6:54(6:54/m) 145/147bpm 123cal 8.7/9.58mph
5) 1m - 6:45(6:45/m) 142/148bpm 115cal 8.89/9.31mph
6) 1m - 6:57(6:57/m) 148/154bpm 124cal 8.63/13.84mph
7) 1m - 6:54(6:54/m) 148/153bpm 122cal 8.7/9mph
8) 1m - 6:42(6:42/m) 149/152bpm 118cal 8.96/9.23mph
9) 1m - 6:52(6:52/m) 148/153bpm 118cal 8.74/9.14mph
10) 1m - 6:49(6:49/m) 149/153bpm 116cal 8.81/9.25mph
11) 1m - 6:53(6:53/m) 151/155bpm 121cal 8.71/9.08mph
12) 1m - 6:41(6:41/m) 151/155bpm 116cal 8.99/9.39mph
13) 1m - 6:41(6:41/m) 153/156bpm 117cal 8.98/9.35mph
14) 1m - 6:46(6:46/m) 153/155bpm 113cal 8.86/9.06mph
15) 1m - 6:49(6:49/m) 155/157bpm 117cal 8.81/9.12mph
16) 1m - 6:48(6:48/m) 157/160bpm 118cal 8.82/9.14mph
17) 1m - 6:44(6:44/m) 156/161bpm 112cal 8.92/9.29mph
18) 1m - 6:45(6:45/m) 156/159bpm 115cal 8.89/9.14mph
19) 1m - 6:39(6:39/m) 157/160bpm 112cal 9.03/9.56mph
20) 1m - 6:46(6:46/m) 158/160bpm 117cal 8.87/9.06mph
21) 1m - 6:50(6:50/m) 160/162bpm 123cal 8.77/9.08mph
22) 1m - 6:52(6:52/m) 160/162bpm 123cal 8.74/8.91mph
23) 1m - 6:45(6:45/m) 161/162bpm 124cal 8.9/9.23mph
24) 1m - 6:45(6:45/m) 163/165bpm 128cal 8.9/9.16mph
25) 1m - 6:48(6:48/m) 164/166bpm 129cal 8.82/8.91mph
26) 1m - 6:51(6:51/m) 165/167bpm 134cal 8.75/9.1mph
27) 0.31m - 1:49(5:57/m) 168/171bpm 36cal 10.08/13.61mph
6:34 6:41 6:40 6:54 6:45 6:57 6:54 6:42 6:52 6:49 6:53 6:41 6:41 6:46 6:49 6:48 6:44 6:45 6:39 6:46 6:50 6:52 6:45 6:45 6:48 6:51 1:49

Pace

14% 85% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:34 6:34 6:34 133 93-143 873 182 178-184 1/10
2.00 13:15 6:41 6:41 140 138-143 935 183 180-186 0/10
3.00 19:55 6:40 6:40 140 137-144 934 184 178-194 3/10
4.00 26:48 6:54 6:54 145 143-147 999 184 178-188 7/0
5.00 33:33 6:45 6:45 142 139-148 958 183 174-186 5/12
6.00 40:30 6:57 6:57 148 142-154 1029 185 176-200 18/8
7.00 47:24 6:54 6:54 148 145-152 1021 185 180-198 23/10
8.00 54:06 6:42 6:42 149 146-152 998 184 178-188 5/9
9.00 1:00:58 6:52 6:52 148 143-153 1016 184 170-190 15/11
10.00 1:07:47 6:49 6:49 149 144-153 1015 184 180-188 10/13
11.00 1:14:40 6:53 6:53 151 148-154 1040 185 182-192 12/10
12.00 1:21:20 6:41 6:41 151 147-155 1008 186 182-194 10/6
13.00 1:28:01 6:41 6:41 153 150-155 1022 187 184-190 5/11
14.00 1:34:47 6:46 6:46 153 151-155 1036 187 184-200 0/4
15.00 1:41:36 6:48 6:48 155 152-157 1055 187 184-192 6/2
16.00 1:48:24 6:48 6:48 157 153-160 1068 187 184-192 6/4
17.00 1:55:08 6:44 6:44 156 152-161 1049 186 182-190 1/7
18.00 2:01:53 6:45 6:45 156 154-159 1053 187 184-192 4/2
19.00 2:08:31 6:39 6:39 157 154-160 1043 188 184-190 1/8
20.00 2:15:17 6:46 6:46 158 155-160 1069 188 182-200 0/3
21.00 2:22:08 6:50 6:50 160 158-162 1095 188 184-194 4/2
22.00 2:29:00 6:52 6:52 160 158-162 1099 186 174-192 2/3
23.00 2:35:44 6:45 6:45 161 160-162 1085 187 182-190 1/6
24.00 2:42:29 6:45 6:45 163 160-165 1099 187 180-190 4/2
25.00 2:49:17 6:48 6:48 164 161-166 1116 187 182-190 2/1
26.00 2:56:08 6:51 6:51 166 163-167 1138 186 180-192 5/5
26.30 2:57:57 1:49 6:00 168 166-171 1008 190 186-198 0/2

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 2:57:28
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.0% 7:12
13 1.5% 6:58
13 2.7% 7:22
11 2.1% 6:58
See your biggest climbs

Cadence

186 (200 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 26.3 2:57:57 6:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 52.03% More
800m 3:09 6:20 55.84% More
1km 3:57 6:22 58.06% More
Mile 6:31 6:31 60.71% More
5k 20:39 6:39 65.07% More
5 miles 33:32 6:42 65.01% More
10k 41:50 6:44 65.01% More
10 miles 1:07:27 6:45 66.58% More
Half 1:28:29 6:45 67.12% More
20 miles 2:15:16 6:46 69.03% More
Mara 2:57:18 6:46 70.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 71.00
5km 18:29 5:57 72.68
5M 30:37 6:07 71.21
10km 38:33 6:12 70.56
10M 1:03:50 6:23 70.35
Half 1:24:59 6:29 69.35
20M 2:13:05 6:39 70.17
Mara 2:57:11 6:46 70.28
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