Sun 17th Apr 2016 at 10:00am by GimmeMedals

Run > Race

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Time
1:15:13
Miles
6.23
Min/mi
12:04
Pacing
89%
WAVA
44.93
Stride(cm)
82
Cals
885
Cadence
163
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

2 comments

90/30 R/W

Split Summary
===
1) 1m - 11:34(11:34/m) 154cal 5.19/6.01mph
2) 1m - 12:21(12:21/m) 139cal 4.86/5.59mph
3) 1m - 11:54(11:54/m) 145cal 5.04/5.41mph
4) 1m - 11:58(11:58/m) 147cal 5.02/5.87mph
5) 1m - 11:57(11:57/m) 139cal 5.02/5.82mph
6) 1m - 12:52(12:52/m) 130cal 4.66/5.53mph
7) 0.23m - 2:37(11:16/m) 31cal 5.33/8.06mph

11:34 12:21 11:54 11:58 11:57 12:52 2:37

	Molesy Well done you!
	Alice the Camel Wow! Tyat's good going off no training! Well done xx

Pin Map

0mi in 0

Pace

22%

11%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	167 160-172	1/1
0.50	5:44	2:45	10:59	173 172-174	0/5
0.75	8:32	2:48	11:11	174 172-176	0/5
1.00	11:34	3:02	12:06	169 128-176	5/1
1.25	14:44	3:10	12:41	163 126-174	5/0
1.50	17:51	3:07	12:28	158 120-178	5/0
1.75	20:51	3:00	12:00	159 126-176	0/3
2.00	23:55	3:04	12:16	166 126-176	1/3
2.25	26:49	2:54	11:35	164 128-178	1/0
2.50	29:50	3:01	12:05	165 124-176	0/1
2.75	32:48	2:58	11:52	163 120-176	2/1
3.00	35:49	3:02	12:06	163 122-176	1/2
3.25	38:54	3:04	12:18	160 124-176	5/2
3.50	41:55	3:01	12:06	164 120-176	0/3
3.75	44:43	2:48	11:11	165 120-176	0/7
4.00	47:47	3:04	12:15	162 124-176	2/2
4.25	51:02	3:15	13:01	151 120-174	4/0
4.50	54:06	3:04	12:18	155 120-176	0/3
4.75	56:55	2:48	11:13	167 124-176	0/4
5.00	59:44	2:49	11:17	163 120-176	0/6
5.25	1:02:48	3:04	12:16	164 126-176	3/1
5.50	1:06:00	3:13	12:50	158 124-176	3/0
5.75	1:09:17	3:17	13:07	156 120-176	6/1
6.00	1:12:36	3:19	13:15	157 116-174	4/0
6.23	1:15:11	2:35	11:18	166 122-192	5/0

Elevation

Asc 42m, Range 21m, Flat prediction 1:14:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	12:47
16 1.6%	12:51
See your biggest climbs

Cadence

163 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	173	5	54:54	11:02
Walk	27.0	126	1.3	20:17	16:09
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	35.73%	More
800m	5:29	11:03	38.57%	More
1km	6:54	11:06	40.02%	More
Mile	11:34	11:34	40.81%	More
5k	37:04	11:56	44.48%	More
5 miles	59:38	11:56	45.12%	More
10k	1:15:01	12:04	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.58
5km	34:16	11:02	48.11
5M	58:40	11:44	45.86
10km	1:15:00	12:04	44.91
10M	2:08:23	12:50	43.22
Half	2:54:11	13:18	41.61
20M	4:40:56	14:03	40.59
Mara	6:21:09	14:33	39.62

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