Sun 17th Apr 2016 at 9:00am by The Jeepster

Run > Race

warm

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Time
1:07:52
Miles
6.18
Min/mi
10:59
Pacing
91%
WAVA
46.95
Stride(cm)
93
Cals
839
Cadence
158
BPM
157
%MHR
91.9
B/mi
1726
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 152/159bpm 138cal 5.27/6.64mph
2) 1m - 11:22(11:22/m) 159/163bpm 143cal 5.28/5.57mph
3) 1m - 11:07(11:07/m) 159/164bpm 140cal 5.4/6.22mph
4) 1m - 11:00(11:00/m) 157/171bpm 135cal 5.45/6.32mph
5) 1m - 10:35(10:35/m) 158/164bpm 131cal 5.67/6.03mph
6) 1m - 10:48(10:48/m) 158/165bpm 132cal 5.55/7.26mph
7) 0.18m - 1:37(8:46/m) 162/168bpm 20cal 6.84/8.33mph

11:23 11:22 11:07 11:00 10:35 10:48 1:37

Pace

25%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:02	144 119-153	1590	154 148-158
0.50	5:48	3:02	12:10	151 147-155	1837	151 146-156
0.75	8:33	2:45	11:01	155 146-158	1709	151 148-156
1.00	11:24	2:51	11:24	157 156-158	1790	152 148-156
1.25	14:16	2:51	11:26	159 157-162	1817	155 150-162
1.50	17:07	2:51	11:24	159 153-163	1813	155 150-164
1.75	19:53	2:46	11:06	158 155-159	1754	156 154-162
2.00	22:46	2:52	11:30	158 155-161	1816	156 150-166
2.25	25:41	2:55	11:42	158 153-162	1848	157 152-164
2.50	28:30	2:49	11:17	160 155-164	1806	159 152-170
2.75	31:16	2:45	11:02	158 154-163	1743	158 154-168
3.00	33:52	2:36	10:24	161 157-163	1674	159 150-168
3.25	36:44	2:52	11:30	158 150-171	1816	154 122-166
3.50	39:45	3:01	12:03	159 149-165	1915	148 120-162
3.75	42:19	2:34	10:17	154 149-160	1584	161 156-168
4.00	44:52	2:33	10:13	159 156-164	1624	162 156-170
4.25	47:26	2:34	10:16	159 157-162	1632	165 160-170
4.50	50:06	2:39	10:36	158 155-164	1676	162 160-168
4.75	52:47	2:42	10:48	158 156-160	1706	165 162-176
5.00	55:28	2:40	10:42	158 157-160	1690	162 122-176
5.25	58:10	2:42	10:48	156 151-158	1685	161 122-170
5.50	1:00:54	2:44	10:56	159 157-161	1737	163 160-166
5.75	1:03:38	2:44	10:56	158 156-160	1727	165 160-170
6.00	1:06:16	2:38	10:32	161 158-165	1696	165 160-172
6.18	1:07:52	1:36	8:47	163 160-168	1432	169 166-172

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	159	6	1:05:34	10:52
Walk	3.4	123	0.1	2:18	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.04%	More
800m	4:59	10:02	40.70%	More
1km	6:20	10:11	41.75%	More
Mile	10:20	10:20	43.44%	More
5k	33:06	10:39	47.36%	More
5 miles	54:18	10:52	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.55
5km	32:44	10:32	47.89
5M	54:13	10:51	47.19
10km	1:08:16	10:59	46.92
10M	1:53:02	11:18	46.59
Half	2:30:30	11:29	45.65
20M	3:55:40	11:47	45.76
Mara	5:13:46	11:59	45.45

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