Sun 17th Apr 2016 at 8:00am by katypie

Run > General

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Time
1:17:34
Miles
10.06
Min/mi
7:43
Pacing
90%
WAVA
65.10
Stride(cm)
107
Cals
1193
Cadence
195
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 119cal 8.35/9.48mph
2) 1m - 7:56(7:56/m) 119cal 7.56/8.56mph
3) 1m - 7:55(7:55/m) 117cal 7.57/12.06mph
4) 1m - 7:51(7:51/m) 120cal 7.65/14.26mph
5) 1m - 7:39(7:39/m) 119cal 7.85/8.97mph
6) 1m - 8:00(8:00/m) 120cal 7.5/13.4mph
7) 1m - 7:17(7:17/m) 117cal 8.25/9.43mph
8) 1m - 7:59(7:59/m) 120cal 7.52/8.01mph
9) 1m - 8:23(8:23/m) 119cal 7.15/10.12mph
10) 1m - 6:57(6:57/m) 117cal 8.63/9.43mph
11) 0.06m - 26(7:26/m) 6cal 8.07/8.1mph

7:11 7:56 7:55 7:51 7:39 8:00 7:17 7:59 8:23 6:57 26

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:13	183 112-200	3/8
1.00	7:12	3:35	7:10	196 182-218	6/3
1.50	10:57	3:46	7:31	196 178-206	5/4
2.00	15:08	4:11	8:22	192 176-202	28/0
2.50	18:45	3:37	7:13	197 186-204	19/17
3.00	23:03	4:18	8:36	194 176-202	28/6
3.50	27:01	3:58	7:57	197 182-202	6/11
4.00	30:55	3:53	7:46	195 186-204	4/10
4.50	34:44	3:50	7:39	193 178-202	7/11
5.00	38:31	3:47	7:34	198 186-202	15/17
5.50	42:29	3:58	7:56	198 188-202	11/4
6.00	46:33	4:04	8:08	197 182-202	11/1
6.50	50:13	3:39	7:19	197 186-214	3/19
7.00	53:51	3:38	7:16	198 186-206	0/32
7.50	57:47	3:56	7:53	195 178-200	7/4
8.00	1:01:47	4:00	8:00	192 178-202	9/6
8.50	1:05:55	4:08	8:16	195 180-200	26/3
9.00	1:10:11	4:16	8:32	195 178-202	10/3
9.50	1:13:37	3:26	6:53	201 188-206	2/28
10.00	1:17:09	3:32	7:04	199 180-210	5/12
10.06	1:17:34	25	7:32	200 198-204	0/1

Elevation

Asc 42m, Range 64m, Flat prediction 1:15:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.3%	8:35
31 2.1%	8:29
28 3.2%	8:13
16 2.8%	7:25
13 5.7%	7:27
11 2.2%	7:46
See your biggest climbs

Cadence

195 (218 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	196	10	1:17:11	7:43
Walk	0.5	112	0.1	23	6:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.53%	More
800m	3:18	6:38	57.84%	More
1km	4:10	6:43	59.68%	More
Mile	6:57	6:57	61.69%	More
5k	23:38	7:36	63.42%	More
5 miles	38:27	7:41	63.50%	More
10k	47:53	7:42	63.79%	More
10 miles	1:17:09	7:43	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.31
5km	22:37	7:17	66.26
5M	37:15	7:27	65.54
10km	46:48	7:32	65.26
10M	1:17:05	7:43	65.10
Half	1:42:19	7:49	63.96
20M	2:39:29	7:58	64.41
Mara	3:31:42	8:05	64.17

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