Sat 23rd Sep 2006 at 1:00pm by Boots
Run > Race
- Good
- breezy
-
Time
20:14
-
Miles
3.63
-
Min/mi
5:34
-
WAVA
74.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Midland 6 Stage Road Relay. 1st leg for the B team. Managed to 2nd fastest time which was nice. Felt really good today, and managed to push myself through some tough spells. Was pleased with the time, as this is the first time I have done this course.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
73.23 |
5km |
17:09 |
5:31 |
74.93 |
5M |
28:25 |
5:41 |
74.13 |
10km |
35:46 |
5:45 |
73.81 |
10M |
59:14 |
5:55 |
73.86 |
Half |
1:18:52 |
6:01 |
72.94 |
20M |
2:03:30 |
6:11 |
73.82 |
Mara |
2:44:25 |
6:17 |
73.93 |
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